In this today'sepisode of Advice My Friends Ignored, Audrey sits down with Dr. Shivani Gupta — Ayurvedic practitioner, speaker, and CEO of Fusionary Formulas — to explore what it really means to heal the body by understanding its root causes.

With over 20 years of experience in Eastern medicine, a Master’s in Ayurvedic Sciences, and a Ph.D. in turmeric research, Dr. Shivani bridges ancient wisdom with modern science to help people reduce inflammation, restore balance, and reclaim their vitality.

Together, we discuss:

• How Ayurveda uses elemental design and doshas to understand what’s driving your health, emotions, and patterns

• Why inflammation is often the silent root behind chronic pain, fatigue, and dis-ease

• Simple, accessible steps to begin lowering inflammation without restriction or overwhelm

• How reconnecting with your body’s natural rhythms can help you “walk yourself home”

Dr. Shivani also shares insights from her upcoming Hay House book, The Inflammation Code (out February 2026), which offers a powerful roadmap for mind-body healing that honors both spirit and science.

✨ Special Listener Offer:
Use code ADVICEMYFRIENDSIGNORED for 15% off at FusionaryFormulas.com

If you’re curious about Eastern medicine, inflammation, or learning how to live in deeper alignment with your body, this episode is a must-listen.