Advice My Friends Ignored

In today’s episode of Advice My Friends Ignored, Audrey explores how to get out of a freeze state—what it actually is, how it shows up in your body, and why so many people misinterpret it as laziness, depression, or lack of motivation. She breaks down what a freeze state feels like from a nervous system perspective, what helps gently bring your body back online, and what doesn’t work when you’re stuck there. This episode is for anyone who feels numb, stuck, overwhelmed, or disconnected and wants practical, compassionate tools to regulate without forcing or shaming themselves.

To work with Audrey 1:1, learn more here.

xx, Audrey

In today's episode of Advice My Friends Ignored, Audrey dives deep into parts work—a powerful tool for understanding your inner world and rebuilding it. She explains what self-energy is, why certain parts of you form, and how to start working with your emotions from a place of compassion rather than criticism. Audrey shares practical yet transformative techniques to help you connect, understand, and integrate the different aspects of yourself so you can operate from a place of compassion, confidence, and resilience.

Whether you’re new to parts work or looking for a refresher, this episode offers guidance on building a healthier relationship with your inner world, reducing shame, and responding to emotions with curiosity instead of judgment.

To work with Audrey 1:1, book a free discovery call here to learn more:

https://www.audreybrothers.com/coaching

Other resources, including microdosing links:

https://stan.store/audreyabrothers

xx, Audrey

In today's episode of Advice My Friends Ignored, Audrey sits down with Bryan Power, an Integrated Attachment Theory Coach who helps turn relationship failures into success.

Bryan shares his powerful journey of healing from a chaotic childhood, a painful separation with a restraining order, the patterns that once held him back, and the journey to a healthier relationship. He opens up about the tools, breakthroughs, and inner work that helped him rebuild his marriage, regulate his emotions, and create healthier connections.

If you’ve ever struggled with attachment wounds, fear of abandonment, or repeating relationship patterns, this episode will give you practical insights and hope for lasting change.

Where To Find and Work With Bryan:

Website: www.myrelationshipfail.com

Instagram: https://www.instagram.com/myrelationshipfail/

YouTube: youtube.com/@myrelationshipfail

Facebook page: https://www.facebook.com/bryan.power.92/

In today's episode of Advice My Friends Ignored, Audrey breaks down five popular concepts on love that are prevalent on social media and what to believe instead. These concepts sound relatable and wise, but in reality? They can lead you into the wrong relationships, keep you stuck in toxic dynamics, or make you doubt yourself.

Whether you’re dating, in a relationship, or healing from heartbreak, these myths might be silently shaping the way you love (and not in a good way).

By the end, you’ll feel freer, more grounded, and more empowered to create relationships that actually work for you.

Please be sure to like, rate, share this episode, comment, and subscribe to Advice My Friends Ignored.

Additional Resources:

1:1 Somatic Life Coaching: https://www.audreybrothers.com/coaching

Golden Rule Mushrooms For Microdosing (use AUDREY10 on all orders): https://goldenrulemushrooms.com

Be A Guest On The AMFI Podcast: https://calendly.com/alignwithaudrey-1/advice-my-friends-ignored-meeting

Follow Audrey on TikTok, IG, and Substack: @audreyabrothers

In today's episode of 'Advice My Friends Ignored,' Audrey explores the well-known therapeutic model of Internal Family Systems (IFS). IFS was created by Dr. Richard Schwartz, who suggests that we are comprised of three main parts: Exiles, Firefighters, and Managers.

In this episode, Audrey explores each of these parts, examining how they manifest in our lives, what shapes them, and how to take the first steps toward healing these parts.

Whether you're familiar with IFS and looking for a refresher or are completely new to IFS, this episode is for you.

In today's episode of Advice My Friends ignored, Audrey sits down with Jose Ramos, a stand-up comedian, storyteller, and all-around thoughtful human, as he shares the raw and vulnerable experience of his divorce and journey through heartbreak.

We explore how he handled the emotional aftermath of his divorce, his experience re-entering the dating world (including thoughts on dating apps), how to trust your intuition when it comes to love, tips for finding comfort in solitude, and his unexpected path into stand-up comedy and how humor became a healing tool.

Whether you're freshly heartbroken or just reflecting on your own relationship patterns, Jose’s story is honest, grounded, and full of insight. A must-listen episode!

Where to find Jose:

Instagram: https://www.instagram.com/joseramoscomedy/

In today's episode of Advice My Friends Ignored, Audrey sits down with Tiffany Hurd, Microdosing Expert and Golden Rule’s Microdosing Advisor and Head of Partnerships, and Rachel Pastor, a representative of Golden Rule, to discuss the real, raw, and regenerative power of psychedelics.

The episode explores overcoming addiction and rebuilding an aligned life, tapering off SSRIs, the science of microdosing and what it does to the brain, what to do and not do when microdosing, and how psychedelics can help you feel safe enough to receive what you’ve always deserved.

Whether you're curious about microdosing and how it can fit into your everyday life, exploring alternatives to pharmaceuticals, healing from addiction, or just craving a deeper, healed connection to yourself, this episode is for you.

xx, Audrey

Resources:

Shop Golden Rule (use AUDREY10) on all purchases: https://goldenrulemushrooms.com/shop/

Free Microdosing Guide: https://stan.store/audreyabrothers/p/get-my-microdosing-guide

Microdosing and Macrodosing Blueprint Course: https://goldenrulemushrooms.com/blueprint-course/

In today's episode of Advice My Friends Ignored, Audrey sits down with Julian Bermudez, therapist, psychedelic guide, and expert in healing deep-rooted trauma. They explored all things inner child healing, how to reparent yourself with confidence, and how to stop mistaking your survival patterns for your actual personality.

They also dove into the power of psychedelics in emotional healing, and what it really means to feel your emotions in your body—not just analyze them in your head.

If you're ready for a real, raw tips on healing the darkest parts of you, this one's for you.

Where To Find Julian Bermudez:

Website: https://www.psychedelic-integration.net

Instagram: https://www.instagram.com/psycheintegration

Blog: https://www.psychedelic-integration.net/blog

If you’ve done the journaling, the therapy, the podcasts—and still feel stuck in anxiety, burnout, or dysregulation—this episode is for you.

In today’s episode, Audrey dives into why you can’t think your way out of a dysregulated nervous system, and why talk therapy (while helpful) doesn’t always lead to deep, embodied healing.

You'll learn:

• The role of the vagus nerve and what it means for your healing

• Why your nervous system needs to feel safe before you can fully change

• How somatic tools work differently than mindset work

• How to begin reconnecting to your body, not just your thoughts

This episode is a permission slip to stop blaming yourself for not “thinking differently”—and start working with your body, not against it.

Additional Resources:

Work with Audrey 1:1: https://www.audreybrothers.com/coaching

5-Day Detachment Reset: https://stan.store/audreyabrothers/p/5day-detachment-reset

Nervous System Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9

Breathe with Sandy on YouTube: https://www.youtube.com/@BreatheWithSandy

Join Audrey's Newsletter: https://audreyabrothers.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

xx, Audrey

Advice My Friends Ignored

In this episode, Audrey unpacks what’s really happening in your mind, body, and nervous system when you try to build a new habit or break an old one. From resistance and fear to emotional conditioning from your past, we explore why change feels so hard—even when you want it. Audrey also shares 3 supportive tools to help you build habits that align with your future self, including the power of repetition, meditation, and tapping into the identity of the dream version of you. If you’ve ever felt stuck in patterns or discouraged by how hard change feels, this one’s for you.

LINKS:

Work with Audrey 1:1: https://www.audreybrothers.com/coaching

Join the 5-Day Self-Paced Detachment Reset + Community: https://stan.store/audreyabrothers/p/5day-detachment-reset

Microdose Magic Mushrooms with Golden Rule: https://goldenrulemushrooms.com/shop/ (Use code AUDREY10 at checkout)

Sign Up For Audrey's Free Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9

All Other Links: https://stan.store/audreyabrothers

Please be sure to rate and subscribe to this podcast so we can continue growing this amazing community.

xx, Audrey