The Advice My Friends Ignored podcast is back!

In today's episode, Audrey dives into the fear of abandonment, how it can manifest in your life, and how to begin releasing the patterns created by this fear.

If you've ever struggled with perfectionism, procrastination, people-pleasing, over-explaining, or overreacting, this episode is for you.

Work with Audrey 1:1 - https://admin.stan.store/stores/?tab=details

Today, on the SAME Podcast, Sarah and Audrey dive into the importance of knowing your body, especially as a woman who deals with different cycles and hormones throughout each month. They also discuss what it means to be alone, to be comfortable with being by yourself, and how you can make changes to become more confident in being with just yourself. Lastly, they explore getting back into the basics of taking care of your mental health through working on cultivating a 1% change in your habits each day, as well as learning to stack habits.

Be sure to like, rate, share, or subscribe to this episode! We appreciate you so much!

xx,

Audrey and Sarah

Audrey's IG and TikTok

Sarahs IG and TikTok

Today on the SAME podcast, Audrey dives into how there comes a point where you have to stop waiting for change and start choosing to change, simply starting with 1% each and every day. By choosing to try to be 1% better every day, you will slowly lean into more discomfort each day, therefore slowly showing your nervous system safety through small increments and slowly changing the overall state of your nervous system. She dives into the power of choice and how you are always in the driver's seat of your life - no one else - only you. She reminds you to take advantage of the time you have on this planet, take control of the choices you make, and make the choice to continuously be 1% better in each moment.

xx, Audrey

Follow Audrey and Sarah on Social Media!

Audrey's IG and Tiktok

Sarah's IG and Tiktok

Join Audrey and Sarah as they deep dive into a highly relevant theme that's been showing up in both their lives for the past few weeks: what it actually looks like to put in work to see change.

Some themes that are covered in this episode:

And what’s even better? They dropped a handful of journal prompts that can help you uncover and bring self awareness around why you might not be seeing change in an area(s) of your life. 

And, if you want to work with and get support from Audrey (relationships) and/or Sarah (nervous system regulation), you can find them below:

Sarah’s Instagram

Sarah’s Tiktok

Audrey’s Instagram

Audrey’s Tiktok

On today's episode of the SAME podcast, Audrey and Sarah dive into Sarah's recent family trip to Colorado, which leads into a detailed discussion on how to navigate family dynamics, set boundaries, become your own safe space and give yourself what you need, and how to learn the difference between reacting versus responding in heated moments in relationships, romantic, familial, or platonic.

Thank you for tuning into this episode. Be sure to tag us on social media if you're listening!

Audrey & Sarah's Socials:

Audrey's IG & Tiktok

Sarah's IG & TikTok

Join Sarah in a solo episode as she breaks down her own experiences with therapy (both the good and bad) and what to do if you've been considering going to one!

If you have any questions in regards to therapy, Sarah's DM's are always open.

Where to find her:

Instagram

Tiktok

Today, Audrey and Sarah dive into the use of substances, stereotypes around substances, their intentions behind using substances and how they've changed over the years. They also explore Audrey's recent intentional experience of tripping on magic mushrooms and all the deep revelations that came through that experience. Audrey shares the intimate details of her trip and all the insights that came through that will resonate with you no matter what you're currently navigating in your own life.

Both Audrey and Sarah agreed that this was one of their favorite recordings to date, and we hope you love it, too!

Resources:

Shop Golden Rule Mushrooms - Use code AUDREY10 to save!

The Untethered Soul by Michael Singer

Work with / Connect with Audrey and Sarah:

Sarah's TikTok

Sarah's Instagram

Sarah's Website

Audrey's Tiktok

Audrey's Instagram

Audrey's Website

Thank you for being here. We appreciate you so much.

xx,

Audrey and Sarah

Today, in a solo episode, Audrey dives into indecision and why some decisions are easier to make than others, as well as how to make the "right" decisions. She explores the truth behind why we become paralyzed with indecision and what is actually happening behind the scenes in our internal world.

Work with Audrey or Sarah:

Work with Audrey: https://audreybrothers.com

Work with Sarah: https://sarahlaux.com

Audrey's Socials:

Instagram

TikTok

Sarah's Socials:

Instagram

TikTok

Please be sure to like, rate, share, or subscribe to this podcast. We love and appreciate you!

xx, Audrey and Sarah

Join Sarah in a solo mini episode (or, a mental health mini episode as she likes to call it) on how to get out of a mental rut. Sarah’s been dealing with heavier moments of anxiety, panic and overall feelings of shi*ttiness since coming back from a long vacation. She gives tangible tools that you can use whenever you find yourself in one as well. 

P.S. You are not alone if life feels hard right now. Just know that we are always here for you if you ever need to reach out to us on our socials. 

Sarah’s socials: 

Instagram: https://www.instagram.com/sarahlaux/

Tiktok: https://www.tiktok.com/@sarahlaux

Sarah’s favorite youtube meditations:

Affirmations for anxiety/worry: 

https://youtu.be/n6Oq3PbzXYc?si=nfRydGGkof4la7GB

Inner child: 

https://youtu.be/tSo8C3Sud_M?si=wy5m_9ARBzOME-o4

Body Scan: 

https://youtu.be/BlWo7sqWLNk?si=VcEtDbspQHV_fL1z

On today's episode of the SAME podcast, Sarah and Audrey dive into the subtle art of not giving a fuck. They explore how core beliefs shape our experience around caring about specific things and how to start embracing a mentality of acceptance around mistakes and flaws. They dive into the importance of letting go of false narratives about others and actually creating space to allow other people to meet our needs.

To work with Audrey or Sarah:

Sarah's Website: https://sarahlaux.com

Audrey's Website: https://audreybrothers.com

xx,

Audrey and Sarah