Advice My Friends Ignored

In today's episode of Advice My Friends Ignored, Audrey shares her first experience with depression—the summer after high school—and how it quietly shaped the years that followed. She opened up about what it felt like to be surrounded by good things, yet feel completely disconnected from herself, her purpose, and the will to keep going.

(At timestamp 12:22), she begins sharing the holistic, non-antidepressant methods that helped her not only manage depression, but truly heal from the inside out.

These approaches supported her nervous system, reconnected her to meaning, and gave her a deeper understanding of her emotional world.

Whether you're currently in a dark season or reflecting on one from your past, I hope this episode helps you feel seen, softened, and supported.

xx, Audrey

ALL LINKS TO COACHING & MICRODOSING

https://stan.store/audreyabrothers

In today's episode of Advice My Friends Ignored, I sit down with Liz Harrington, a dating and business coach who helps women become more magnetic through intuition, intimacy, and strategy. We dive deep into her journey: from starting as a nutrition coach to becoming a hypnotherapist, and then pivoting into helping women navigate anxious attachment and reclaim their magnetism in love and business.

Liz shares the raw truth behind her own love story—how she met the man of her dreams, lost the relationship, and spent nearly two years apart doing deep inner work, trusting her intuition, and healing on a soul level... only to reconnect with him in a more aligned, grounded way.

We talk about the power of surrender, how to reconnect to your body’s wisdom, building self-trust, and why sometimes the biggest breakthroughs come after letting go.

Whether you’re navigating heartbreak, calling in love, or looking to lead in your life with more magnetism—this one’s for you.

LIZ'S LINKS: 

Website: www.liz-harrington.com 

Dating Instagram account: https://www.instagram.com/liz_harrington/

Business Instagram account: https://www.instagram.com/lizharrington.social/

Substack: https://substack.com/@lizliana

YouTube: https://www.youtube.com/@liz_harrington

To Be Magnetic: https://login.tobemagnetic.com/offers/B3A5LJU7

Use code LIZ8647 to get 15% off

In today's episode, Audrey explores the Default Mode Network (DMN)—the part of the brain responsible for self-focused thinking and mental time-travel. She unpacks how trauma can wire the DMN to loop on fear, shame, guilt, and "what ifs," keeping you stuck in old stories. You'll learn how to shift from rigid thought patterns into embodied presence using nervous system tools that help you move from mind to body, from story to sensation, and from survival into self-trust.

Resources:

Join the Rooted and Regulated 8-Week Live Program. Your 8-week intensive program to get unstuck and out of survival mode, reconnect to your intuition, feel rooted and regulated in your emotions, relationships, and purpose.

The last day to sign up for this July Cohort is June 30th.

Microdose Psychedelics with Golden Rule. Your trusted brand for microdosing mushrooms and LSD.

5-Day Detachment Reset. Your self-paced course on nervous system regulation, navigating challenging emotions, shifting your inner narrative, and integrating and embodying true change.

Additional Coaching Offers & Affiliate Links.

Be sure to like, rate, share, or subscribe to this podcast so you never miss updates from the Advice My Friends Ignored podcast.

xx, Audrey

In this episode, Audrey unpacks some common habits that seemed normal—like zoning out during conversations, avoiding eye contact, procrastinating, or struggling with emotional ups and downs in relationships—but were actually signs of an overwhelmed or dysregulated nervous system.

Audrey shares personal stories, explains the why behind these behaviors, and offers gentle, practical ways to begin shifting them. If you've ever felt “too needy,” “too avoidant,” or “too dissociated,” this conversation might bring you the clarity and compassion you've been needing.

Audrey also introduces her 8-week live group coaching program, Rooted and Regulated, created to help you regulate your nervous system, build inner safety, and learn how to respond, rather than react, in your daily life and relationships.

Whether you're just beginning your healing journey or looking to deepen your awareness, this episode is a soft, validating place to start.

Additional Resources:

Rooted and Regulated: An 8-week live group coaching program designed to help you learn the techniques, tools, and methods that you can use for a lifetime to help you come back home to yourself and live more fully, safely, and presently.

Free Menu of Safety Exercise: An exercise designed to help you recognize when, where, and with whom you feel most safe around to help you lean more into these areas of your life (a small snippet of what would be included in the 8-week program).

Work with me 1:1: A 3-Month coaching container with private 1:1 sessions to dig deep into your nervous system's patterns, address your wounded parts, and create embodiment in real time.

The TikTok: The habits I thought were "normal"

If you enjoyed this episode, please be sure to like, rate, share, or subscribe to this podcast. You are appreciated.

xx, Audrey

In this episode, I share the truth about emotions most people were never taught. I’ll walk you through what I learned about emotional regulation, how to stop identifying as your emotions, and why so many of us stay stuck in cycles of resistance. You'll learn the 90-second rule of emotional processing, how your ego keeps you attached to suffering, and how to let your emotions move through you instead of run you.

This is the episode for anyone who's tired of numbing, avoiding, or over-intellectualizing their feelings and is finally ready to come back home to themselves.

Join the 5-Day Detachment Reset Self-Paced Course

xx, Audrey

Ever stayed in the wrong relationship because your mind convinced you it was “safe”—even though your body was screaming no? Or ever been in a relationship and had all of these unexplainable health issues? In today's episode, I dive into the difference between mind-based decision-making and body-based wisdom. You’ll learn why your nervous system reacts the way it does in relationships, how to identify the body's cues for compatibility, and learn what true safety feels like in the body. If you’ve ever overthought your way out of clarity, this episode is your reminder to come back to your body.

Work With Me 1:1: https://www.audreybrothers.com/coaching

5-Day Detachment Reset Self-Paced Course

& Community: https://stan.store/audreyabrothers/p/5day-detachment-reset

Free Microdosing Psilocybin Guide: https://stan.store/audreyabrothers/p/get-my-microdosing-guide

Be sure to follow me on TikTok, Instagram, and Substack: @audreyabrothers

xx, Audrey

On today’s episode of Advice My Friends Ignored, Audrey dives into why your life might not yet reflect the vision you know is meant for you—whether in love, career, finances, friendships, self-worth, or the freedom to travel. She unpacks why it’s not just about going after your desires but about holding them once they arrive. If you’ve ever struggled to step into your dream life—or to sustain it once you do—this episode will show you how to expand your capacity to receive and truly align with the life you’re meant for.

Episode Resources:

Audrey's Substack

Audrey's $5 Nervous Wellness Guide

Golden Rule Magic Mushrooms - AUDREY10 applied at checkout

Work with Audrey 1:1

If there are any questions you'd like me to answer in a future episode, drop them in the comments!

Please be sure to like, rate, share, or subscribe. I appreciate you for being here.

xx, Audrey

Today on the Advice My Friends Ignored podcast, Audrey dives into what doing the "inner work" truly means. So many people talk about how you need to do the work on yourself if you want to heal or change your life, relationships, mental health, career, etc., but no one dives into what that truly entails. In this episode, Audrey explores what doing the inner work really means, why it's essential to do, and how you can start doing it.

Want to work with Audrey 1:1?

⁠Apply here for her 6-month program.⁠

⁠Click here to book a one-time 1:1 coaching session.⁠

Audrey's Guides and Affiliate Links:

⁠Microdose Psilocybin with Golden Rule⁠ - use AUDREY10 at checkout

⁠Audrey's Nervous System Wellness Guide⁠

⁠Audrey's Chakra Healing Journal ⁠

⁠Audrey's Free Microdosing Guide⁠

Be sure to follow Audrey on her social channels:

⁠Substack⁠

⁠Tiktok⁠

⁠Instagram⁠

Please be sure to support this podcast—rate, share, and subscribe!

xx, Audrey

Advice My Friends Ignored

In today's episode, Audrey explores the main pillars of spirituality, why you feel disconnected from your sense of spirituality, and how to begin healing and reconnecting with your true sense of Self.

Episode Resources:

Work with Audrey 1:1 — FLASH COACHING SALE

Nervous System Wellness Guide

Microdosing Magic Mushrooms Guide & Where To Order

Be sure to like, rate, share, comment, or subscribe to this podcast!

xx, Audrey

On today's episode of the Advice My Friends Ignored podcast (formerly the SAME podcast), Audrey dives into two vital truths you need to hear to help you stop living in the past and find true freedom in the here and now.

After this episode, you will never look at life the same.

Episode Resources:

How the mind processes data: https://www.npr.org/2020/07/14/891140598/understanding-unconscious-bias

World population: https://www.un.org/en/global-issues/population

Understanding the human body: https://www.bbc.com/news/articles/c23829l8kzro

Exploring the stars: https://science.nasa.gov/missions/hubble/nasas-hubble-traces-hidden-history-of-andromeda-galaxy/

Want to work with Audrey 1:1?

Apply here for her 6-month program.

Click here to book a one-time 1:1 coaching session.

Audrey's Guides and Affiliate Links:

Microdose Psilocybin with Golden Rule - use AUDREY10 at checkout

Audrey's Nervous System Wellness Guide

Audrey's Chakra Healing Journal

Be sure to follow Audrey on her social channels:

Substack

Tiktok

Instagram

Please be sure to support this podcast—rate, share, and subscribe!

xx, Audrey

Advice My Friends Ignored