Advice My Friends Ignored

On today's episode of the Advice My Friends Ignored podcast, Audrey dives into the four states of your nervous system using polyvagal theory: Ventral Vagal, Sympathic, Dorsal Vagal, and Freeze.

Audrey explores what dysregulation in each state looks and feels like and how your body uses specific signals, such as thoughts, sensations, and feelings, to indicate your state and how your nervous system is trying to protect you.

Audrey also explores why talk therapy may not always bring the results you want, why going from feeling numb to feeling everything is a good thing, what creating regulation really means, and how to create more feelings of safety in the body to break free from living in survival mode.

If you struggle with feeling anxious some days to dissociated or hopeless other days, and you can't seem to find any consistency in how you're feeling, this episode is for you.

Be sure to grab a copy of the Nervous System Wellness Guide below, which is equipped with everything you need to know about your autonomic nervous system, how past stored trauma shapes present moment experiences, a list of regulating resources, a nervous system checklist, five guided meditations, two video lessons, and so much more!

Today's Episode Resources:

Nervous System Wellness Guide: https://stan.store/audreyabrothers/p/get-my-nervous-system-guidebook

Work with Audrey 1:1: https://stan.store/audreyabrothers

In today's episode, Audrey shares all the advice you need to hear about beginning your own microdosing journey. Consider this episode as Microdosing 101 - you'll learn what microdosing is, the science behind what psilocybin does to the brain, how to dose and choose a protocol, where to order, and essential tips for making the most of your microdosing practice.

Audrey has been microdosing with Golden Rule for almost two years, and it's helped her to create more emotional resilience, quit her addiction to weed, regulate her nervous system, feel more confident, and break old, limiting thought loops.

Microdosing isn't just a trend - it's a science-backed game changer for your overall well-being, where small doses create big shifts.

If you enjoy this episode, please be sure to like, rate, share, or subscribe so we can continue to grow this amazing community!

Today's Episode Resources:

Golden Rule Mushrooms - Use AUDREY10 at checkout :) https://goldenrulemushrooms.com/shop/

Free Golden Rule Microdosing Guide -https://stan.store/audreyabrothers/p/get-your-golden-rule-microdosing-guide

Apply for Audrey's 6-month coaching experience - https://www.audreybrothers.com/coaching

Book a one-time 1:1 coaching call with Audrey - https://stan.store/audreyabrothers/p/book-a-11-call-with-me-xfm5ntr1

Be sure to follow Audrey on social media!

Tiktok - https://www.tiktok.com/@audreyabrothers

Instagram - https://www.instagram.com/audreyabrothers/

Substack - https://audreyabrothers.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

xx, Audrey

The Advice My Friends Ignored podcast is back!

In today's episode, Audrey dives into the fear of abandonment, how it can manifest in your life, and how to begin releasing the patterns created by this fear.

If you've ever struggled with perfectionism, procrastination, people-pleasing, over-explaining, or overreacting, this episode is for you.

Work with Audrey 1:1 - https://admin.stan.store/stores/?tab=details

Today, on the SAME Podcast, Sarah and Audrey dive into the importance of knowing your body, especially as a woman who deals with different cycles and hormones throughout each month. They also discuss what it means to be alone, to be comfortable with being by yourself, and how you can make changes to become more confident in being with just yourself. Lastly, they explore getting back into the basics of taking care of your mental health through working on cultivating a 1% change in your habits each day, as well as learning to stack habits.

Be sure to like, rate, share, or subscribe to this episode! We appreciate you so much!

xx,

Audrey and Sarah

Audrey's IG and TikTok

Sarahs IG and TikTok

Today on the SAME podcast, Audrey dives into how there comes a point where you have to stop waiting for change and start choosing to change, simply starting with 1% each and every day. By choosing to try to be 1% better every day, you will slowly lean into more discomfort each day, therefore slowly showing your nervous system safety through small increments and slowly changing the overall state of your nervous system. She dives into the power of choice and how you are always in the driver's seat of your life - no one else - only you. She reminds you to take advantage of the time you have on this planet, take control of the choices you make, and make the choice to continuously be 1% better in each moment.

xx, Audrey

Follow Audrey and Sarah on Social Media!

Audrey's IG and Tiktok

Sarah's IG and Tiktok

Join Audrey and Sarah as they deep dive into a highly relevant theme that's been showing up in both their lives for the past few weeks: what it actually looks like to put in work to see change.

Some themes that are covered in this episode:

And what’s even better? They dropped a handful of journal prompts that can help you uncover and bring self awareness around why you might not be seeing change in an area(s) of your life. 

And, if you want to work with and get support from Audrey (relationships) and/or Sarah (nervous system regulation), you can find them below:

Sarah’s Instagram

Sarah’s Tiktok

Audrey’s Instagram

Audrey’s Tiktok

On today's episode of the SAME podcast, Audrey and Sarah dive into Sarah's recent family trip to Colorado, which leads into a detailed discussion on how to navigate family dynamics, set boundaries, become your own safe space and give yourself what you need, and how to learn the difference between reacting versus responding in heated moments in relationships, romantic, familial, or platonic.

Thank you for tuning into this episode. Be sure to tag us on social media if you're listening!

Audrey & Sarah's Socials:

Audrey's IG & Tiktok

Sarah's IG & TikTok

Join Sarah in a solo episode as she breaks down her own experiences with therapy (both the good and bad) and what to do if you've been considering going to one!

If you have any questions in regards to therapy, Sarah's DM's are always open.

Where to find her:

Instagram

Tiktok

Today, Audrey and Sarah dive into the use of substances, stereotypes around substances, their intentions behind using substances and how they've changed over the years. They also explore Audrey's recent intentional experience of tripping on magic mushrooms and all the deep revelations that came through that experience. Audrey shares the intimate details of her trip and all the insights that came through that will resonate with you no matter what you're currently navigating in your own life.

Both Audrey and Sarah agreed that this was one of their favorite recordings to date, and we hope you love it, too!

Resources:

Shop Golden Rule Mushrooms - Use code AUDREY10 to save!

The Untethered Soul by Michael Singer

Work with / Connect with Audrey and Sarah:

Sarah's TikTok

Sarah's Instagram

Sarah's Website

Audrey's Tiktok

Audrey's Instagram

Audrey's Website

Thank you for being here. We appreciate you so much.

xx,

Audrey and Sarah

Today, in a solo episode, Audrey dives into indecision and why some decisions are easier to make than others, as well as how to make the "right" decisions. She explores the truth behind why we become paralyzed with indecision and what is actually happening behind the scenes in our internal world.

Work with Audrey or Sarah:

Work with Audrey: https://audreybrothers.com

Work with Sarah: https://sarahlaux.com

Audrey's Socials:

Instagram

TikTok

Sarah's Socials:

Instagram

TikTok

Please be sure to like, rate, share, or subscribe to this podcast. We love and appreciate you!

xx, Audrey and Sarah