Advice My Friends Ignored

Join Sarah in a solo mini episode (or, a mental health mini episode as she likes to call it) on how to get out of a mental rut. Sarah’s been dealing with heavier moments of anxiety, panic and overall feelings of shi*ttiness since coming back from a long vacation. She gives tangible tools that you can use whenever you find yourself in one as well. 

P.S. You are not alone if life feels hard right now. Just know that we are always here for you if you ever need to reach out to us on our socials. 

Sarah’s socials: 

Instagram: https://www.instagram.com/sarahlaux/

Tiktok: https://www.tiktok.com/@sarahlaux

Sarah’s favorite youtube meditations:

Affirmations for anxiety/worry: 

https://youtu.be/n6Oq3PbzXYc?si=nfRydGGkof4la7GB

Inner child: 

https://youtu.be/tSo8C3Sud_M?si=wy5m_9ARBzOME-o4

Body Scan: 

https://youtu.be/BlWo7sqWLNk?si=VcEtDbspQHV_fL1z

On today's episode of the SAME podcast, Sarah and Audrey dive into the subtle art of not giving a fuck. They explore how core beliefs shape our experience around caring about specific things and how to start embracing a mentality of acceptance around mistakes and flaws. They dive into the importance of letting go of false narratives about others and actually creating space to allow other people to meet our needs.

To work with Audrey or Sarah:

Sarah's Website: https://sarahlaux.com

Audrey's Website: https://audreybrothers.com

xx,

Audrey and Sarah

Today on the SAME podcast, Audrey dives into how to become comfortable with being alone. She discusses where your fears about being alone may stem from, how your nervous system impacts your experience of being alone, and how you can start working toward feeling good being on your own.

Resources:

Regulating Resources and Check-In Guide

Audrey's Socials:

Audrey's IG

Audrey's TikTok

Work with Audrey

Sarah's Socials:

Sarah's IG

Sarah's TikTok

In this episode we explore the intricate web of human connections as we delve into what relationships teach us on a deeper level. Uncover the hidden beliefs shaping our interactions and how we perceive ourselves and the world around us and how empathy can actually be super power. Join us on a journey of self-discovery and compassion in every episode.

Human design link: https://www.mybodygraph.com/

Where to Find Sarah and Audrey:

Sarah

Instagram: https://www.tiktok.com/@sarahlaux?lang=en

Tiktok: https://www.instagram.com/sarahlaux/

Audrey

Instagram: https://www.instagram.com/audreyabrothers/⁠

Tiktok: https://www.tiktok.com/@audreyannab?lang=en

xx, Audrey and Sarah

Today on the SAME podcast, Audrey and Sarah dive deep into numerous topics pertaining to improving the relationship you have with yourself and the relationships you have with others. They discuss how healing is a process, not a destination, and it requires you to show up as the person you want to be daily to bridge the gap between who you are now and who you want to be. They also discuss the commonly used idea in relationships, "right person, wrong time," and how attachment styles play a role in this mindset. Lastly, they discuss how vital it is to use your voice and express your truth so that you can live in alignment with your most authentic self and foster the most meaningful connections.

Resources:

Circle of Life PDF and Website:

Circle of Life / Well-Being Circle

https://www.integrativenutrition.com/circle-of-life

Sarah's Website & Socials:

Instagram

Tiktok

Website

Audrey's Website & Socials:

Instagram:

TikTok

Website

Thank you for tuning into this episode. We appreciate you!

xx, Sarah and Audrey

Today on the SAME podcast, Audrey dives into how your body communicates to you about the relationships in your life. She discusses how your body can actually reject another person's energy and try to communicate to you that it's time to let go and move on. Please note that this is not medical advice; she is speaking from personal experience. Please only take what resonates and leave the rest<3

Resources:

Join our travel retreat in Costa Rica: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-audrey-brothers-and-sarah-laux-2024

Try 1-month free of Waking Up: https://dynamic.wakingup.com/guestpass/SC037D257

Audrey's TikTok: https://www.tiktok.com/@audreyabrothers

Audrey's Instagram: https://www.instagram.com/audreyabrothers/

Thank you for tuning into this episode! Please be sure to like, rate, share, and subscribe to this podcast so we can continue growing this amazing community<3

xx, Audrey

Today on the SAME podcast, Sarah dives deep into the different attachment styles and how each one plays out in the different relationships we have. She also gives tangible tools to start using in your own life to find your way into a more secure attachment style. Not sure with one you are? Tune in to find out.

xx, Sarah

Today on the SAME podcast, Audrey dives into why it's important to seek the answers from within rather than seeking them from outside of you. She discusses how our consciousness fixates on whatever we're storing within us, warping our perception of reality and pulling us farther away from our truth and intuition. This episode is for you if you're worried about making the "right" or "wrong" decision or always seeking external validation.

xx, Audrey

Welcome back to the SAME podcast hosted by Audrey Brothers and Sarah Laux. Today, we're diving deep into the world of healthy relationships and how our past/inner child plays a part in the way we think, feel and respond during the inevitable highs and lows. We also talk about how to use the power of our nervous systems to start making conscious, healthier decisions that align with our higher selves wants and needs in both relationships and life.

Audrey and Sarah are also hosting a wellness retreat in Costa Rica from October 15-20th. On this retreat you will find yourself immersed in new experiences such as educational workshops, exploring the history of cacao and organic farms, the city of San Jose, and so much more! Everything is planned for you and included in the price (except for flights), and if you want more details and to book at a discounted rate, click here!

Where to Find Sarah and Audrey:

Sarah - https://www.tiktok.com/@sarahlaux?lang=en

https://www.instagram.com/sarahlaux/

Audrey: https://www.instagram.com/audreyabrothers/

https://www.tiktok.com/@audreyannab?lang=en

xx, Audrey and Sarah

Welcome to the new SAME podcast hosted by Audrey Brothers and Sarah Laux.

Today kickstarts an entirely new season of the podcast (formerly known as Advice My Friends Ignored).

This podcast will still dive into all the topics you've been learning about, ranging from relationships to spirituality to mental health and more. The only change is that there is a new co-host in the mix, Sarah Laux!

We will have episodes where we dive into topics together, but we will also still have solo episodes discussing things on our own.

The SAME podcast is inspired by the SAME community that we created as a way to connect like-minded individuals who are going through similar experiences in life. We've recognized that there is a need for community, connection, and healing so we've decided to come together to host a podcast - one that is entirely catered to helping you learn, grow, heal, and evolve as you're meant to in this journey of life.

Welcome to the new SAME podcast - we're so happy you're here!

Where to Find Sarah and Audrey:

Sarah - https://www.tiktok.com/@sarahlaux?lang=en

https://www.instagram.com/sarahlaux/

Audrey: https://www.instagram.com/audreyabrothers/

https://www.tiktok.com/@audreyannab?lang=en

xx, Audrey and Sarah