Today I will dive into how to improve and nurture the most important relationship you have in this life; the relationship you have with yourself. If you don't love, appreciate, or believe in yourself, it impacts how you show up for not only yourself, but also how you show up for others in your life. Most of us can relate to feeling unworthy, unlovable, not good enough, or simply unhappy. Most of our minds have been conditioned to think a specific way and because of this, we end up operating on auto-pilot, leaving us to feel insecure, unsatisfied, helpless, or lost in life. But the good news is, this can be changed. We don't have to operate on auto-pilot, we don't have to engage in the same thoughts, behaviors, or actions that make us feel lesser than we are. We can change how we think, feel, and act, and ultimately, change the relationship we have with ourselves to be so much healthier and empowering, and in today's episode I share the best ways to heal and nurture the relationship you have with yourself.

If you enjoyed this episode, please rate, subscribe, or share this podcast on your social media so we can continue growing this amazing community!

Thank you for being here<3

xx, Audrey

Today, I will dive into the truth about perfectionism and how it is a complete lie. There is no such thing as perfect yet we all still catch ourselves striving for perfection in some area of our lives. The truth is that perfectionism is simply a mask that we put over our insecurities. We use the excuse that we need things to be "perfect" before we share them with the world, but in reality this need is just a mask for our fears of being judged, rejected, criticized, or the fear of not feeling good enough. But you are good enough exactly as you are and it's time for you to stop letting perfectionism prevent you from putting yourself out there and playing the game of life!

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xx, Audrey

Today, I will dive into 4 things that you might unconsciously be doing that are delaying or blocking your manifestations from coming to fruition. You are more than worthy and capable of calling anything you desire into your reality, but be sure to avoid making these common "mistakes" when on your manifestation journey. Whether you are new to manifestation or someone who is consistently calling things into their life, this episode is for you and it will help you increase your self-awareness so that you can allow yourself to further enjoy the manifestation process and simultaneously speed up the rate at which your manifestations appear in your life.

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Today, I'm going to share with you three things you might need to hear today. Life is unpredictable, chaotic, and it is constantly throwing us curve balls, and sometimes we just need a little pep talk to motivate us, inspire us, and propel us to keep moving forward with a sense of courage, confidence, and joy. So today I wanted to create an episode dedicated to reminding you to not take like so seriously and to remind you that you got this, even if it feels like you don't. No matter where you are or what you're experiencing right now in your journey of life, this episode is for you.

In today's episode, I chat with Heemal Bakshi, a meditation guide and health and beauty content creator, about her journey of embracing her culture and using spiritualism to help her heal and navigate life. Mal has been practicing meditation for over ten years and shares about her experiences and pieces of advice she's learned along the way. We discuss the use of mudras, symbolic hand gestures used in conjunction with pranayama, and how they can benefit one's well-being. Mal also opens up about her recent decision to stop taking adderall and the obstacles she's faced as she's learned to find new ways of moving through life as neurodivergent in a predominantly neurotypical world. 

Some of the mudras discussed in this episode include Dhyana (Bhairav) Mudra, Hakini Mudra, Gyan Mudra, and Padma Mudra. 

List of Mudras: https://www.vedpuran.com/hasta_mudras.asp

Where to find Mal:

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Where to find Audrey:

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Today, I will share all the essential advice on the heart chakra. Chakras are energy centers within that body that contribute to our well-being, so it's important that we not only learn about our spiritual health, but also take care of our spiritual health just as we do for our physical, mental, and emotional health. The heart chakra governs our feelings of love, acceptance, peace, forgiveness, envy, resentment, grief, and compassion and it acts as a bridge to connect the three lower, earthly chakras and the three higher, more spiritual chakras. In this episode, I'll dive into what signs of imbalance in this chakra might look like and discuss the most practical ways to bring this chakra back into alignment. This episode is a great one to listen to if you need a reminder on self-love<3 

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Thank you for being here and for being you!

Today, I will dive into what emotions truly are, how to identify triggers, and how to actually feel our feelings. We’re all on this earth to have a human experience and part of that human experience is to experience emotions, and considering we all experience a range of emotions every single day, it’s important that we know how to acknowledge and move through some of the more uncomfortable emotions in life so that we aren’t suppressing or resisting them. From start to finish, this episode is jam packed with essential advice on how to help you recognize triggers and actually feel your feelings in healthy, sustainable ways so that you can gain a heightened sense of emotional intelligence and no longer feel like to a victim to your own emotions.

Work with me 1:1 - www.audreybrothers.com

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Chakra Healing Journal - https://www.amazon.com/dp/B09MK5F56K?referrer=https%3A%2F%2Fl.instagram.com%2F

Today, I will dive into how to stop comparing yourself and your life to other people. Comparison is the thief of joy and it is something we all have struggled with in one way or another, whether it's comparing our job, our relationship, our success, our home, or our finances to someone else. The truth is that when we compare ourselves to others it creates a mindset of lack, scarcity, and sometimes even resentment or jealousy, all which do not serve us when it comes to living a healthy and complete life. So join me in today's episode where I will share some of my favorite mindset hacks that have helped me refrain from comparing myself to others and feel more satisfied and grateful for everything I already do have in my life that I know will help you, too.

xx, Audrey

Work with me 1:1 for holistic health & mindset coaching - www.audreybrothers.com

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Download my Manifestation eBook to help you step into your vision of the future with practical and actional steps.

Chakra Healing Journal - https://www.amazon.com/dp/B09MK5F56K?referrer=https%3A%2F%2Fl.instagram.com%2F

If you enjoyed this episode, please be sure to leave me a rating here on Spotify or on Apple Podcasts so that we can continue growing this amazing community of souls who want to learn and evolve together. Thank you for being here and for not ignoring my advice <3

Today, I will dive into how to regulate the nervous system by sharing my favorite (and most practical) ways to maintain a healthy nervous system. The autonomic nervous system is comprised of the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system is a network of nerves that helps your body activate its "fight or flight" response during stressful situations whereas the parasympathetic nervous system is responsible for activating the "rest and digest" response to help calm the sympathetic nervous system. However, when the nervous system is dysregulated, it can lead us to operate full-time in fight or flight mode where we are putting our body in a high-alert, stressed out state of being, which can lead to a whole slew of additional health issues. So join me in today's episode as I dive into discussing how to navigate and regulate a healthy nervous system. 

Work with me 1:1 - www.audreybrothers.com

Tiktok - https://www.tiktok.com/@audreyannab

Instagram: https://www.instagram.com/alignwithaudreyb/

Manifestation eBook - https://stan.store/audreyannab

Chakra Healing Journal - https://www.amazon.com/dp/B09MK5F56K?referrer=https%3A%2F%2Fl.instagram.com%2F

Today, I am speaking with my friend and fellow podcaster, Sarah Laux. Sarah is a full-time website designer and the host of the Your (Not So) Anonymous Journal podcast, which focuses on breaking the mental health stigma and giving people a safe space to tell their personal truths. Sarah and I dive into what sparked our self-improvement journeys, how your life experiences can lead you to your purpose, how to use astrology and human design to learn about your purpose and the direction of life you're meant to move towards, and we dive into goal setting and the importance of setting attainable goals. 

Where to Find Sarah:

Instagram - https://www.instagram.com/sarahlaux/

Tiktok - https://www.tiktok.com/@itssarahlaux

Website - https://sarahlaux.com/

Sarah's Podcast - Your (not so) Anonymous Journal - https://open.spotify.com/show/1oJw6ghWSJBt63FEbux641

Additional Resources:

Get Your Free Human Design Chart: https://www.mybodygraph.com/talking-bodygraph

Get Your Free Astrology Chart: https://horoscopes.astro-seek.com/birth-chart-horoscope-online

If you enjoyed this episode, please be sure to leave a review here on Spotify or here on Apple Podcasts, or be sure to share with a friend or loved one that you think might benefit from this episode.

xx, Audrey