With my 30th birthday just around the corner, I've been reflecting on the last several years of my life and how much growth I've experienced along the way. Turning 30 seems wild but it's an exciting new chapter to look forward to. Today, I am going to talk about 30 things that I've learned before turning 30! I hope you enjoy this episode<3 And happy almost Leo season!

Connect with Audrey: Tiktok | Instagram | Website | SAME

Today, I will dive into one of my absolute favorite topics to speak upon - how life is not about finding the self, it is about LETTING GO of the self. This episode will kick off a mini series within the podcast on how to let go of the personal self and step back into your true self, which is pure awareness. In this episode, I will dive into who YOU truly are, how your psyche (personal self) was created, and how your personal self impacts you in every single moment of your life.

In future episodes of this mini series, I'll explore the how thoughts, emotions, and the external world play a role in your personal self, and ultimately how you can let go of identifying as these things and instead learn to detach yourself from these external things and learn to objectively experience the moments of life that unfold around you.

xx, Audrey

Today, I will dive into my personal experience with microdosing psilocybin aka magic mushrooms. I've been microdosing 4 days a week (3 days off) for almost 4 months now and I've experienced profound benefits when it comes to my mental health, spiritual health, and simply my overall well-being. In this episode, I will discuss what microdosing is, the benefits I've experienced, and how you can prepare for your own microdosing journey if it's something you feel called to explore. Enjoy, xx.

Where I get my mushrooms: https://www.goldenrulemushrooms.com/

Use code AUDREY10 at checkout<3 I've taking the Calm, Super Flow, and Super Calm blends.

Related Articles:

https://www.ucsf.edu/news/2022/04/422606/psilocybin-rewires-brain-people-depression

https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509636/

In today's episode, I had the pleasure of chatting with my friend, Carolina Salazar, a certified holistic health coach, hormone specialist, health and wellness content creator, and podcast host of Inner Growth. In this episode, Carolina shares with us her experiences and mindset around her body image and how she has shifted her mindset from a place of perfectionism, restriction, and limitation to a mindset that is empowered and liberated. Carolina also dives into cycle syncing and offers beautiful wisdom on the different phases of each cycle and how to nourish yourself in healthy ways during each cycle. I hope you enjoy this episode as much as we did recording it, xx!

Where to find Carolina:

Tiktok and Instagram

Cycle Syncing Course: https://stan.store/thecarolinalifestyle/p/cycle-syncing-101

Carolina's Podcast: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9?si=408fabefa7624c4e

Carolina's Youtube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

Carolina's Website/Links: https://stan.store/thecarolinalifestyle

Be sure to like, rate, share, or subscribe to this podcast so we can continue learning and growing together<3

xx, Audrey

Today, I will dive into my recent experience of my first solo trip to London and Edinburgh. I will share 5 incredibly life-changing benefits that you gain when you travel alone and why you should embrace solo travel, whether or not you're in a relationship! This was my first solo trip ever and I boarded the plane to London as one person and got off the plane when I landed back home as a completely new person - feeling more confident, conscious, and more connected to my true self than ever before. In this episode, I will also touch upon some key astrology factors that played a major role in my decision to book my first solo trip to London and Scotland and how you can determine where you should travel, live, or explore based on your own astrology chart!

Look Up Your Astrocartography Chart: https://www.astro.com/cgi/aclch.cgi?btyp=acm&#det=0&cen.x=-71.367&cen.y=42.294&zoom=2&btyp=acm

Look Up Your Astrology Chart: https://horoscopes.astro-seek.com/

FYI: You will need your birth date, time, and place in order to view your exact chart.

Thank you for tuning in each week - I appreciate you so much<3

xx, Audrey

Today, I am speaking with a dear friend and The Sensual Alignment Coach, Mary Tamul. Mary is a trailblazer in her industry helping women close the gap between shame and sensuality. She helps women transcend the limitations of society and reclaim their power by letting go of burdening subconscious beliefs about sexuality and fully tapping into the life force energy of the sacral chakra. Mary has had her own experiences in life that have left her feeling disconnected, ashamed, and afraid of her own sensuality and divine femininity, but she has dedicated herself to transcending the traumas and

In this episode, Mary shares how her experiences have helped shape her into the confident, powerful, and bold woman she is today that is helping change the lives and mindsets of woman all over allowing them to full embrace their worth, their sexuality, their confidence, and their sensuality without fear, guilt, or shame.

Website: https://linktr.ee/marytamul

Instagram: https://www.instagram.com/marytamul/

Facebook: https://www.facebook.com/mtamul

Please be sure to like, rate, share, or subscribe to this podcast so we can continue growing this amazing community!

xx, Audrey

Today, I will share about my recent experience of coming out of an 8 year relationship. I will dive into the things that I have learned while being on this new, unfamiliar journey and share with you the mindset shifts I've embraced that have helped me navigate this new chapter of my life. Whether you're going through a break up or are in a healthy, happy relationship, this episode will help you move forward when experiencing any sort of challenge or hardship in your life.

Be sure to follow along my "trying to feel alive" series on Tiktok for motivation and a community aspect if you're going through a break up or loss of your own.

Sending you all my love and support<3

xx, Audrey

Tiktok: https://www.tiktok.com/@audreyannab

Work with me 1:1: https://audreybrothers.com/

Don't forget to rate, like, follow, and subscribe to this podcast so we can continue growing this amazing community!

Today, I had the pleasure of speaking with Abby Manke, a confidence, business, and quantum manifestation coach, who shares with us how to tap into our full potential by closing the gap between who we are now and who we want to be. She discusses how our perception of life is crucial to understanding how to move forward and step into a reality that is full of endless success, abundance, and prosperity. Abby dives into how we must learn to let go of the idea who others expect us to be as well as let go of the limiting beliefs of others that we may be unconsciously holding onto. I absolutely loved every moment of this conversation with Abby and I know you will, too! If you're interested in working with Abby or following her on her socials, please check out the links below. Enjoy!

Where to Find Abby:

Abby's Website and links - https://snipfeed.co/ascendwithabby

Abby's Tiktok - https://www.tiktok.com/@ascendwithabby

Abby's Instagram - https://www.instagram.com/ascendwithabby/

A New Earth by Eckhart Tolle

The Power of Now by Eckhart Tolle

Find out your Human Design Chart: https://www.mybodygraph.com/talking-bodygraph

Thank you for tuning into this week's episode. I appreciate you all and please don't forget to do something today that is going to prioritize YOU!

xx,

Audrey

Today, I will give you a quick pep talk to remind you who the F you are as well as remind you to never let fear get in the way of going after your dreams. The life you dream about is only one decision away, so make the decision to prioritize yourself, your goals, and your dreams, and do not let the limiting beliefs of the ego or society hold you back. This is YOUR life, no one else's, and you owe it to yourself to take the aligned action towards the life you envision for yourself, because if you don't, who will?

Please remember - if you care, please share! Share, rate, like, and subscribe to this podcast so we can continue growing and learning together.

Join me on Tiktok and Instagram

Affiliate Links to my favorite holistic wellness products

xx, Audrey

Today I will dive into everything you need to know about your gut health as well as the best and most practical ways to heal your gut. Your gut makes up 70% of your body's immune system as well as 90% of your body's serotonin, so it's essential to have a healthy gut so that your immune system and your hormones are working properly. I used to struggle with so many symptoms of an imbalanced gut ranging from bloating, fatigue, breakouts, gas, constipation, anxiety, and more, but ever since I started prioritizing my gut health, my symptoms have diminished and my mental health has skyrocketed as a result. So join me in today's episode as I share with you all the knowledge you need to know to help heal your gut health (and mental health).

If you enjoyed this episode, please subscribe, rate, like, or share so we can continue growing this amazing community and continue learning and growing together <3

xx, Audrey

Healing Resources:

Grounding Mat - Use code AUDREY10

The Earthing Movie - A documentary film on the benefits of grounding

Gut-Brain Axis - Information on the GBC