Advice My Friends Ignored

Today, I will share one of the biggest insights I've learned on my journey of battling depression. I've struggled with depression for many years of my life but when I finally learned this it helped me more deeply understand what depression really is and how I can move through the thoughts and emotions of depression in healthier ways.

For even more information on exploring this topic further, check out my Letting Go of the Self series within this podcast.

xx, Audrey

Today, I interview co-founder of SAME, website designer, mental health advocate, entrepreneur, and my good friend, Sarah Laux. In today's episode, Sarah dives into her journey of grasping control over her battle with anxiety and how she's learned to reclaim her life and step into living as her most authentic self. We discuss how everything in this life is an experience, including our emotions, and how to lean into these experiences without resistance. Sarah and I also share the mission behind SAME - a place to heal and establish connection for those who feel the same, and how our personal journeys led to the evolution of SAME. Sarah is an ever-growing advocate and leader in the mental health community and she shares so much insight and wisdom on breaking down the barriers of mental health and how to realign with your higher self.

Where to Find Sarah:

Instagram

Tiktok

Her Website

SAME:

Join the SAME Community!

Additional Resources:

Audrey's Favorite Sacred Plant Medicine Company (100% Woman Operated Business) - use code AUDREY10

Audrey's Microdosing Guide

Audrey's Meditation Bundles

Work with Audrey 1:1

xx, Audrey

Today, I will dive into the third installment in this mini series on letting go of the personal self. In this episode, I recap what we've learned in the previous episodes and explore what the heart and it's emotions truly are. I discuss the nature of the heart, why the heart opens and closes, and how the heart (and mind) impact how we navigate our lives, especially when it comes to relationships. This episode is packed with essential guidance on the emotions of the heart, the thoughts of the mind, the chakras, karmic relationships, and more so be sure to listen until the end!

Additional Resources:

The Power of Now by Eckhart Tolle

The Untethered Soul by Michael Singer

Letting Go by David Hawkins

Living Untethered by Michael Singer

Where to Find Audrey:

Instagram

Tiktok

Website

xx, Audrey

Today, I interview Hanna Bauer, a holistic health and wellness expert, entrepreneur, and friend. In today's episode, Hanna opens up about some of the hardships she's endured in her journey of life and how she learns to rediscover herself after going through these hardships. Hanna and I also discuss how to overcome bad habits, anxiety, and other chronic illnesses through cultivating a healthier diet and lifestyle and even incorporating sacred plant medicine into your routine. Hanna shares her insights on tips on how to remove toxins in the body as well as how to nourish your gut microbiome to help live a healthier, more abundant life.

Where to Find Hanna Bauer:

Hanna's Instagram

Hanna's E-book Guide to Strong Immunity

Hanna's Natural Hair Growth Mist: Use code audrey10 to save<3

Hanna's Website

Additional Resources:

My Trusted Source for Microdosing Psilocybin - Use audrey10 to save<3

My 20+ Page Microdosing Guide

Work with me 1:1

Please be sure to like, rate, share, or subscribe to this podcast. Appreciate each and every one of you.

xx, Audrey

Today, I am joined with Derek Pang, a certified yoga instructor, Jiu Jitsu black belt, Host of the Welcome to The Winners Circle Podcast, Creator of the Hero's Project, and active leader and speaker in the holistic wellness world. In todays episode, we dive into Derek's recovery process from his TBI, his experience with yoga, how it's benefited him and tips for yoga beginners, and we discuss the powerful benefits of sacred plant medicine when on a journey of personal transformation.

Where to Find Derek:

https://www.derekpang.com/

Welcome To The Winners Circle Podcast

Be sure to like, rate, share, or subscribe to this podcast!

xx, Audrey

Today I will dive into how the relationships we have in our external world are a mirror of our internal world. Every relationship we experience is a learning experience. Any encounter that we have can make us discover things about ourselves - things we may already know and things we may not have uncovered yet. Whether in our romantic relationships, with family, with our friends, casual relationships, professional relationships, and even strangers. Any kind of relationship can have an impact on us and be used as an opportunity to grow, learn, and evolve into the best version of ourselves.

Work with me 1:1: https://audreybrothers.com/

xx, Audrey

Today, I will dive into exploring how where we place our focus in life has a direct impact on how we feel and how we think, which therefore impacts what we call into our life. In this episode, I'll dive into the Law of Attraction and how you can use it to clean up your personal energetic vibration so that you can call in more of the experiences of life that you want, not experiences you don't want.

Remember, energy flows where attention goes, so if you don't want to continue attracting more of the same - change your focus so you can change your point of attraction.

Abraham Hicks Videos:

https://www.youtube.com/watch?v=sAmLBKIZSbY

https://www.youtube.com/watch?v=MZyDkt8BcqM

Join the SAME Community - a place to heal for those who feel the same; full of meditations, journal prompts, affirmation audios, presentations from guest speakers, etc.

Work with me 1:1 - Schedule a mini 1:1 coaching session or join my 1:1 coaching program!

xx, Audrey

Today, I will dive into the ten things to focus on when you're single, just coming out of a relationship, or even if you're currently in a relationship right now. Whether you're single or in a relationship, it's important that you always remain true to you and build a life for yourself that is independent of the relationships in your external world. The most consistent relationship you have in this life is the one you have with yourself, so in this episode I will share with you ten things to focus your energy on so you can develop and strengthen the relationship with you.

JOIN SAME - Free community chats, meditations, affirmation audios, eft tapping, guest presentations, and more. Be sure to download the app to have easier access to the community.

Work with me 1:1 - Book a free discovery call with me to see if my relationship and holistic wellness coaching program is right for you!

Waking Up - My current favorite meditation app. If you'd like a month free of Waking Up, message me on IG or Tiktok and I can send you a code to give you 30 days of free access!

xx, Audrey

Today, I will dive into the differences between internal and external validation, what seeking external validation might look like in your reality, and techniques on how to release the tendency to rely on others for validation. Validation, support, and encouragement are common and basic needs that most of us require and experience. but at what point is seeking encouragement and validation from others too much? In this episode, I'll dive into numerous ways you can work on releasing any tendencies you have towards seeking validation, worth, or love outside of yourself and help you learn to seek it from within.

Resources:

Learn about your attachment style

Join the free SAME Community - a free community chat along with free resources for healing like eft tapping, meditations, affirmation audios, guest presentations, etc.

Learn about your skills and talents through Human Design or Astrology - your birth time, day, and place is required.

xx, Audrey

Today, I will share first-hand, essential guidance on rediscovering yourself after the ending of a relationship from learning to let go of your old self, your past and what no longer serves you, to taking more risks and stepping outside your comfort zone, and to fully embrace this experience of heartache as your personal teacher for transformation.

Join the SAME Community

Where I get my micro-dosing products - Use code AUDREY10

Work with me for 1:1 Coaching