Join Sarah in a solo mini episode (or, a mental health mini episode as she likes to call it) on how to get out of a mental rut. Sarah’s been dealing with heavier moments of anxiety, panic and overall feelings of shi*ttiness since coming back from a long vacation. She gives tangible tools that you can use whenever you find yourself in one as well. 

P.S. You are not alone if life feels hard right now. Just know that we are always here for you if you ever need to reach out to us on our socials. 

Sarah’s socials: 

Instagram: https://www.instagram.com/sarahlaux/

Tiktok: https://www.tiktok.com/@sarahlaux

Sarah’s favorite youtube meditations:

Affirmations for anxiety/worry: 

https://youtu.be/n6Oq3PbzXYc?si=nfRydGGkof4la7GB

Inner child: 

https://youtu.be/tSo8C3Sud_M?si=wy5m_9ARBzOME-o4

Body Scan: 

https://youtu.be/BlWo7sqWLNk?si=VcEtDbspQHV_fL1z