Today on the SAME podcast, Audrey dives into how to become comfortable with being alone. She discusses where your fears about being alone may stem from, how your nervous system impacts your experience of being alone, and how you can start working toward feeling good being on your own.

Resources:

Regulating Resources and Check-In Guide

Audrey's Socials:

Audrey's IG

Audrey's TikTok

Work with Audrey

Sarah's Socials:

Sarah's IG

Sarah's TikTok