Welcome back to the SAME podcast hosted by Audrey Brothers and Sarah Laux. Today, we're diving deep into the world of healthy relationships and how our past/inner child plays a part in the way we think, feel and respond during the inevitable highs and lows. We also talk about how to use the power of our nervous systems to start making conscious, healthier decisions that align with our higher selves wants and needs in both relationships and life.

Audrey and Sarah are also hosting a wellness retreat in Costa Rica from October 15-20th. On this retreat you will find yourself immersed in new experiences such as educational workshops, exploring the history of cacao and organic farms, the city of San Jose, and so much more! Everything is planned for you and included in the price (except for flights), and if you want more details and to book at a discounted rate, click here!

Where to Find Sarah and Audrey:

Sarah - https://www.tiktok.com/@sarahlaux?lang=en

https://www.instagram.com/sarahlaux/

Audrey: https://www.instagram.com/audreyabrothers/

https://www.tiktok.com/@audreyannab?lang=en

xx, Audrey and Sarah