In today's episode of 'Advice My Friends Ignored,' Audrey explores the well-known therapeutic model of Internal Family Systems (IFS). IFS was created by Dr. Richard Schwartz, who suggests that we are comprised of three main parts: Exiles, Firefighters, and Managers.

In this episode, Audrey explores each of these parts, examining how they manifest in our lives, what shapes them, and how to take the first steps toward healing these parts.

Whether you're familiar with IFS and looking for a refresher or are completely new to IFS, this episode is for you.