If you’ve done the journaling, the therapy, the podcasts—and still feel stuck in anxiety, burnout, or dysregulation—this episode is for you.

In today’s episode, Audrey dives into why you can’t think your way out of a dysregulated nervous system, and why talk therapy (while helpful) doesn’t always lead to deep, embodied healing.

You'll learn:

• The role of the vagus nerve and what it means for your healing

• Why your nervous system needs to feel safe before you can fully change

• How somatic tools work differently than mindset work

• How to begin reconnecting to your body, not just your thoughts

This episode is a permission slip to stop blaming yourself for not “thinking differently”—and start working with your body, not against it.

Additional Resources:

Work with Audrey 1:1: https://www.audreybrothers.com/coaching

5-Day Detachment Reset: https://stan.store/audreyabrothers/p/5day-detachment-reset

Nervous System Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9

Breathe with Sandy on YouTube: https://www.youtube.com/@BreatheWithSandy

Join Audrey's Newsletter: https://audreyabrothers.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

xx, Audrey

Advice My Friends Ignored