In today's episode of Advice My Friends Ignored, Audrey explores the four attachment styles and their deeper meanings.

If you’ve ever felt anxious in relationships, pulled away when things get too close, or stuck in the same patterns over and over again, this episode is for you.

Audrey dives into the four attachment styles, what experiences shape them, and why your nervous system responds the way it does.

More importantly, Audrey walks you through how to start becoming more secure within yourself, so you can feel more grounded, more confident, and less reactive in your relationships.

Resources:

If you're interested in working with Audrey 1:1, learn more here: https://www.audreybrothers.com/coaching

If you're interested in microdosing, shopping at Golden Rule, or wanting to become a Golden Rule partner, learn more here: https://stan.store/audreyabrothers