More than two decades after retiring, Joetta – a 4x Olympic athlete – laced up her spikes to get back into racing at age 62. This week, She explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the reasons why older adults need to be weightlifting and training fast-twitch muscles fibers.
Learn More: 
<a href="https://radiohealthjournal.org/?p=77761">https://radiohealthjournal.org/aging-like-an-olympian-the-exercises-that-keep-you-healthy-and-independent</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

More than two decades after retiring, Joetta – a 4x Olympic athlete – laced up her spikes to get back into racing at age 62. This week, She explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the reasons why older adults need to be weightlifting and training fast-twitch muscles fibers. Learn More: https://radiohealthjournal.org/aging-like-an-olympian-the-exercises-that-keep-you-healthy-and-independent Learn more about your ad choices. Visit megaphone.fm/adchoices

More than two decades after retiring, Joetta – a 4x Olympic athlete – laced up her spikes to get back into racing at age 62. This week, She explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the reasons why older adults need to be weightlifting and training fast-twitch muscles fibers.
Learn More: 
<a href="https://radiohealthjournal.org/?p=77761" rel="noopener noreferrer">https://radiohealthjournal.org/aging-like-an-olympian-the-exercises-that-keep-you-healthy-and-independent</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Aging Like An Olympian: The Exercises That Keep You Healthy And Independent

Each week, Radio Health Journal breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection?

Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website radiohealthjournal.org. Also, check out the latest on Facebook and Instagram @radiohealthjournal and on X @RadioHealthJrnl.

Science

Medicine

Health & Fitness

Each week, Radio Health Journal breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website radiohealthjournal.org. Also, check out the latest on Facebook and Instagram @radiohealthjournal and on X @RadioHealthJrnl.

Each week, Radio Health Journal breaks down important news in medicine, science and technology with the help of world-renowned experts.&nbsp;Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection?

Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website&nbsp;radiohealthjournal.org. Also, check out the latest on Facebook and Instagram @radiohealthjournal and on X @RadioHealthJrnl.

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Aging Like An Olympian: The Exercises That Keep You Healthy And Independent

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