Ahead of the Curve, The Scoliosis Experience

This week, we hear from a special guest, Macy Guisto, a Physical Therapist in Pittsburgh, Pennsylvania. She specializes in chronic pain.

You’ll learn:

Why chronic pain occurs

Pain reprocessing therapy

Why it’s important to have an identity outside of your diagnosis

Macy Guisto graduated from Thomas Jefferson University in May of 2020 with her Doctor of Physical Therapy degree. Prior to Thomas Jefferson she earned her B.S. in Kinesiology from Penn State University. Macy's journey as a physical therapist at Wonsettler Physical Therapy began in June of 2021. She is currently working towards her Therapeutic Pain Specialist Certification through Evidence in Motion, after which she plans to begin one-on-one pain coaching.

When asked about her passion for PT, Macy said “I am fully committed to providing patient-centered care focused on empowering each patient to achieve their goals. A large passion of mine is working closely with each patient to uncover what drives that individual most -- tapping into this potential can allow the patient to excel immensely at achieving their goals! Furthermore, I pride myself on providing a holistic approach to patient care in which we focus not only on the physical aspect of movement optimization, but also the mental component.”

When Macy isn’t at work, you can find her baking, doing DIY projects at home or building up her running mileage.

You can find Macy on Instagram @paincoachmacy or email her at [email protected]

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

In this episode you’ll learn:

The nature of pain – how our brain influences our pain

How to assess your stress levels

My 5 go-to’s for a scoliosis pain flare-up

Share this, too, with someone who you think will benefit from these techniques!

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

In this episode you will learn:

Why many of my clients suffer from TMJ issues, jaw pain, teeth grinding

What leads to surgery for scoliosis

Why corrective exercises are important before and after surgery

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

This is part 2 of episode 10. Last week, we talked about the lifestyle factors and tips that can help reduce your rib prominence. If you haven’t listened to episode 10 yet, check it out first to understand this episode better.

You’ll learn three exercises that reduce a rib prominence.

If you are someone who has scoliosis or if you know someone who has it, share this episode so they can equip themselves with information about how to treat their scoliosis. We are all advocacy and self-confidence!

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

In this episode we talk about if it is possible to reduce a scoliosis rib hump. Another question from a listener, thank you!

We also cover:

Using prominence instead of the word “hump”

How it became a prominence in the first place

How can we reduce the prominence – lifestyle factors and tips

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

Do you know if your scoliosis is structural or functional? This is a question I got from one of my Instagram followers and decided to have an in-depth look into how you can figure it out for yourself.

In this episode we cover:

A study on AIS – looking into the brain size of different areas of the brain of people who have scoliosis and those who do not

How to know if your scoliosis is structural or functional

A patient’s story – one way to know if you have structural or functional scoliosis

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here: https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here: https://mindfulmovementptpilates.com/newsletter

This is an interview with two members of the Scoliosis Strength Collective who have completed their first 6 months in the program.  They answer some of these questions and more...

1) Where they were with their scoliosis before they joined the Collective

2) What made you decide to sign up for the Collective?

3) What are some tangible results they have gotten from the Scoliosis Strength Collective?

4) What has been an unexpected result from the program?

5) What would they tell someone on the fence about enrolling in small group scoliosis coaching/the Scoliosis Strength Collective?

Are you interested in joining the Scoliosis Strength Collective?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

3 questions to ask heading back to school with scoliosis so you and your child are well prepared to enter the new school year to keep the Scolio-spine as happy as possible.

Here is the link to watch the small group coaching interview:  https://youtu.be/PKRhTbMo-hQ

Here are the links to find a local scoliosis specialist:  https://www.schroth-barcelonainstitute.com/scoliosis-certified-physical-therapists-usa.html and www.OsteoPilates.com

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here: https://mindfulmovementptpilates.com/newsletter

Catching you up on some exciting plans for The Scoliosis Strength Collective and life events

Learn the basics of how to find your scoliosis corrections from head to toe!

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

Today we are talking about elongation, why it's important for your scoliosis, and what forms of elongation you want to stay away from if you don't want to end up with a back spasm! 

Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy
Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter