Do you have scoliosis? Does one of your hips “stick out” more than another?

That’s a hip glide — and it’s a common thing for scoliosis patients. It’s essentially your body’s attempt to correct your spinal curve and balance your center of gravity, but it also further your imbalance and even cause pain. 

The good news is that you can correct your scoliosis hip glide with the right exercises. I’ve got some practical tips for identifying and correcting your hip glide when you’re sitting, standing, and lying down.

Is it unsafe to lift weights with scoliosis?

NO! It’s a common misconception that strength training is dangerous for scoliosis patients. The truth is, though, that strength training offers many benefits for individuals with scoliosis.

Lifting weights can help increase bone density, improve your alignment, and boost your confidence in what your body can do. Want to learn how weightlifting and scoliosis work together?

Find out more in this interview with Dr. Beth Terranova, PT, DPT, of Strength & Spine.

Are you a mom with scoliosis? Having a new baby is a physically demanding job that can be especially challenging if you have scoliosis. Fortunately, you can protect your spine with a few adjustments to your posture and daily activities.

I’ve got simple tips for protecting your spine during some of the most common parenting activities. Even minor changes to your posture can effectively protect your spine when you’re carrying, feeding, and pushing your baby in a stroller.

How can you counteract the negative effects of sitting at a desk all day? Being sedentary can worsen your scoliosis symptoms, but there are several ways to support your spine even when you have a desk job.

I’ve got some simple, effective tips for managing your scoliosis when you have a desk job. A mix of intentional exercise and self-care can undo the negative effects of sitting for long periods of time.

Does your scoliosis impact your job? Or maybe it’s the other way around: Do you have a physically difficult job that affects your scoliosis?

I see this all the time with folks who work in manufacturing or health care. They have to be on their feet all day, moving and bending, and sometimes even lifting heavy items. 

Working such a physically demanding job with scoliosis can lead to a lot of back pain — which is why it’s extremely important to understand the interaction between your spine and your work activities. Performing a highly physical job without thinking about your scoliosis is unhealthy and unsustainable.

On this week’s episode of the Ahead of the Curve podcast, we’re talking about how to manage your scoliosis when you have a job that’s physically demanding. 

Your scoliosis management routine should be customized to the unique challenges of your job, whether that includes lots of heavy lifting or an erratic sleep schedule. I’ve got three practical tips to help you protect your spine from the stress of a challenging physical job.

With proactive training and self-care activities, you can support your physical and mental health through the most demanding work days.

Finding the right treatment for your scoliosis can kind of feel like dating. You know… you keep your options open for a little while, trying to see if the two of you jive with each other.

But dating is HARD! Sometimes you want nothing more than to settle down a bit and find the perfect match. Maybe Pilates for scoliosis doesn’t work, or you can’t find a good teacher in your area. Maybe strength training isn’t your preference because you don’t want to join a gym or buy a bunch of weights. Maybe you’re not sure what Schroth-certified PTs even do!!

That’s why this week’s episode of the Ahead of the Curve podcast is all about the different types of scolio-therapy, and how to decide which is the right one for you.

As a BONUS, I’m also giving you some insider tips on how to find the right scolio-therapist!  I promise this isn’t a shameless self-promotion.  I know I’m not the right fit for everyone.

Scoliosis isn’t an end-all, be-all prognosis. There ARE therapies out there that can help you!

Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmvementptpilates.com/newsletter

In this episode, you’ll learn how the way you are breathing is essential to having a healthy spine.

Learning how to breathe properly helps calm the nervous system, alleviates pain, improves strength, and stabilizes your spine.

If you are interested in learning more about what it looks like to work together on your scoliosis, schedule a FREE discovery call with me so we can talk about your goals and your situation with scoliosis. Let’s see if we’re a good fit, and if we aren’t, my goal is to point you to the right direction!

Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

This is one of my most frequently asked questions, “should I do yoga with scoliosis?”

My answer is nuanced, but my goal is to guide you to come to your own conclusion by the end of this episode.

If you are looking for ways to begin working on your Scoliosis but you don’t have much time to dedicate right now, you can join my Scoliosis Movement Bootcamp and begin making improvements in the way that you are feeling in as little as five minutes or less a day. Here is the link for Scoliosis Movement Bootcamp: https://thescoliotherapist.squarespace.com/scoliosis-movement-bootcamp

Link for Kiokotherapy: kiokotherapy.com

Link for Move with Scoliosis: https://movewithscoliosis.com/scoliosis-exercises/

Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

This week we are joined by, Kerry Green, a licensed Social Worker, who specializes in working with women to heal unresolved trauma, anxiety, depression, self-esteem, body image and relationships. She is also a Scoli Warrior herself and helps people navigate the complex emotions that often accompany living with Scoliosis.

In this episode, we discussed the importance of rest and recovery for people with scoliosis especially during the holidays.  

Kerry works with clients virtually in the states of FL and NY where she is licensed. You can check her out at https://www.evergreentherapy.online/. Her Instagram and Tiktok are @kerrygreenofficial.

Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter

I actually moved to South Carolina because I wanted to skip this season, but it you don’t have that option, I’m here to help. In this episode you’ll learn:

·       Good shoveling technique

·       Walking on ice

·       Practice your balance

·       Wearing warm clothes

Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter