Ahead of the Curve, The Scoliosis Experience

What does the latest research say about scoliosis?

It’s often hard to find scholarly articles about scoliosis, and it can be even more difficult to decipher what they say.

This episode covers some of the latest scientific research about scoliosis in an easy-to-understand discussion about key topics: 

• The effects of Pilates and Schroth exercises
• How Basic Body Awareness Therapy can help 
• The connection between lymphatic disorders and scoliosis

Catch the full episode for all the details.

Resources mentioned:

Outcome of 24 Weeks of Combined Schroth and Pilates Exercises on Cobb Angle, Angle of Trunk Rotation, Chest Expansion, Flexibility and Quality of Life in Adolescents with Idiopathic Scoliosis

Effectiveness of basic body awareness therapy in adolescents with idiopathic scoliosis: A randomized controlled study

Impact of the Vestibular System on the Formation and Progression of Idiopathic Scoliosis: A Review of Literature

Ahead of the Curve, Episode 35: Scoliosis and the Lymphatic System, How They’re Connected

What should you get as a holiday gift for someone with scoliosis?

Scoliosis-specific tools, like a pull-up bar or wedges, are always good ideas. But those aren’t your only options. This episode includes a complete list of gifts that can make it easier to live life with scoliosis: 

• Tools and props for scoliosis
• Self-care items
• Health and wellness gifts
• Outside-the-box ideas
• Catch the full episode for all the details.

Resources mentioned:

Coregeous ball 

Franklin balls

Traction belt 

Wedges 

Pull-up bar

Gua sha article 

Dry Brush

Honeylove

Stitch Fix

Ahead of the Curve, Episode 31: Clothing and Scoliosis, What to Consider? 

Home Chef

Hello Fresh

NEUROFIT App

Stop Chasing Pain

Scoliologic Fitness

Can a chiropractor treat scoliosis?

Some chiropractors specialize in scoliosis care and can offer effective treatment plans. But many chiropractors don’t understand the unique challenges of a spinal curve or realize that traditional chiro treatments can be dangerous for scoliosis patients.

This episode covers everything you need to know to decide whether to choose a chiropractor for scoliosis treatment:

• How to know if your chiro specializes in scoliosis
• Why a treatment plan is important
• Whether you should receive “homework” exercises
• Why high-velocity thrust spinal manipulations aren’t right for scoliosis

Catch the full episode for all the details.

Resources mentioned:

The Scoliosis Strength Collective

Want to get the best results from scoliosis exercises and adjustments?

The key is to incorporate them into your daily routine. In this episode, you’ll learn how to build healthy habits that help you support your curve and minimize pain and other scoliosis symptoms.

I’m showing you how to make scoliosis management a realistic part of your daily routine:

• The disadvantages of time-intensive scoliosis exercise sessions
• How to build awareness of your alignment 
• Managing your curve throughout the day
• Stacking scoliosis habits onto your existing habits
• Overcoming the mental hurdle of scoliosis exercise

Catch the full episode for all the details.

Resources mentioned:

Atomic Habits by James Clear 

The Scoliosis Movement Bootcamp

Scolioilogic Fitness

Is yoga or Pilates better if you have scoliosis?

Both types of movement can help you manage your curve and improve your overall health. But one of them offers more benefits and fewer disadvantages — and this episode tells you why:

• The history of Pilates and yoga
• How they approach movement
• Breathwork that helps with scoliosis
• Which movement practice is better for people with scoliosis

Catch the full episode for all the details.

Resources mentioned:

The Scoliosis Strength Collective

Schedule a Discovery Call

The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar

Pilates’ Return to Life Through Contrology by Joseph Pilates and William John Miller 

Light on Pranayama: The Yogic Art of Breathing by B.K.S. Iyengar

What can you expect from a small-group scoliosis coaching program? How do you know whether it’s the right fit for you?

There are many ways to get support to help you manage your scoliosis better. And it’s important to choose the one that’s right for you. It’s easy to dismiss group programs as being “less personalized” than 1:1 coaching. However, these community-based programs have many unique benefits!

This episode is all about the ins and outs of group scoliosis coaching:

• What to expect in a group program
• The pros and cons of group coaching
• Why it’s important to have a scoliosis community
• Success stories from small-group coaching members
• How to decide if group coaching is right for you

Catch the full episode for all the details.

Resources mentioned:

The Scoliosis Strength Collective 

Schedule a Discovery Call

The Scoliosis Movement Bootcamp

Coregeous Ball

When you think about managing your scoliosis symptoms, do you consider your diet?

Many people underestimate the effect that food has on overall health and specific issues, such as inflammation and bone health. But it’s crucial to factor in your diet when you’re looking for ways to reduce pain and manage your scoliosis symptoms.

In this episode, I’m talking with health and nutrition expert Anna Peluso Simonson about food and spinal health:

• The vitamins and nutrients that support your bones
• Why hydration matters
• Foods that support spinal health
• Meal planning tips
• Things that compromise bone health

Catch the full episode for all the details.

Resources mentioned:

Anna’s favorite resources:

Skinnytaste

Atomic Habits

Email Anna at: [email protected]

What should a scoliosis-friendly exercise program include?

It’s not always easy to figure out how to exercise without risking injury to your curve. But when done right, working out can help reduce pain and other symptoms. 

In this episode, I’m covering all the essentials of exercise for scoliosis:

• Scoliosis non-negotiables to add to your daily routine
• How to balance strength, cardio, and mobility
• Why you need adequate rest
• Which moves you should avoid to protect your curve

Catch the full episode for all the details.

Resources mentioned:

Scoliologic

Stop Chasing Pain’s BIG6™

If you sit all day for your job, how can you minimize scoliosis-related back pain?

It starts with choosing the perfect desk chair. There are lots of options out there, but it’s easier to make a decision when you know what to look for.

This episode includes all the info you need to choose the right desk chair for scoliosis:

• Features to look for
• Sitting positions that support your spine
• How often to change positions
• Desk chair recommendations 

Catch the full episode for all the details.

Resources mentioned:
Swiss Ball
Saddle Chair
HAG Capisco Chair
The Scoliosis Movement Bootcamp

What does life look like after spinal fusion surgery?  

It’s different for everyone, but it’s not limited to minimal activity and careers outside the public eye. Denise Barker is proof of that, having built a career as a sommelier and wine educator following several spinal fusion surgeries.

In this episode, Denise and I talk about several aspects of spinal fusion:

• Side effects of spinal fusion surgery
• The recovery process
• Movement and activity with a spinal fusion
• How to support parents who have kids with scoliosis
• Overcoming common spinal fusion myths and misconceptions

Catch the full episode for all the details.

Resources mentioned:

Denise Barker Instagram

The Scoliosis Strength Collective