30% of women say they would trade at least one year of their life to achieve their ideal weight and shape!

Shocking! And that’s not all. 46% of women have been ridiculed or bullied because of their appearance. Part 3 and the final episode of the three-part segment of the AHHH Lifestyle podcast show awakens conscious languaging and debunks 25 more harmful food rules and toxic nutritional beliefs. After all of this intense debunking, next week I’ll discuss how to finally make peace with food - for good.

There are more profits to be made in making you sick and unconscious, then making you well and aware.

This is Part 2 of a three-part podcast segment discussing toxic dietary beliefs and harmful food rules, that we self-inflict upon ourselves, or allow others to influence us. This is often done without checking in with our own body’s communication. The first objective is to shine a spotlight on some of the most common rules, thoughts and beliefs around health, that do not serve most of the population. The second objective is to raise awareness about what your body may be saying to you, and your unconscious languaging back to it. In this episode I discuss 25 different points and another 25 in Part 3 coming next week.

Toxic Nutritional Beliefs & Harmful Food Rules are just as harmful as toxic ingredients in your food.

Yes, really! This is Part 1 of a 3-part podcast segment from the AHHH Lifestyle podcast show and will continue for the next three weeks. It is my hope that these food rules and nutritional beliefs, which are completely false will raise your awareness. Why? Because if you practice these toxic dietary or nutritional beliefs, the inability to lose weight is predictable and understandable. Every toxic nutritional belief leads to a stress response. Stress may cause you to gain weight or create the inability to lose weight.

Step into the world of awareness where intuition meets and cooperates with authentic health to take you on a journey you may have never known existed. In this podcast I also answer 12 questions, that my intuition is telling me that you are asking. I also share two personal, true stories as it relates to intuitive health. I also provide a tip that you can do right now that has the potential to change your life in ways you could have never imagined. It’s simple, but not easy. However, it has a powerful effect if you are open-minded, and willing to work with it. If you do work with this life changing tip, I’d love to hear about your experiences. Feel free to post a comment on this podcast’s show notes at my website ahhhlifestyle.com.

Overweight people are not stupid, lazy, nor do they hate themselves.

In this episode of the AHHH Lifestyle podcast series, I discuss why some people may gain weight due to extreme stress or chronic low level stress. It’s called non-caloric weight gain. I also provide scientific facts to support this little known biological fact for people who are solely dependent on science as proof instead of also listening to their own body’s communication. Symptoms are merely a doorway to a solution with much to teach us. Included in this podcast is a long list of example situations that may cause extreme stress and chronic low level stress.

Have you completed the Eating Psychology anonymous interest survey? If any of these topics are of interest to you, please consider completing the survey:  http://www.ahhhlifestyle.com/interests

- Binge Eating

- Overeating

- Emotional Eating

- Recovery from Yo-Yo Dieting based on Eating Psychology

- Making Peace with Food

- Understanding & Practicing Body Intuition & Intuitive Eating

- Overcoming Body Shame and Creating an Improved Body Image

- Digestive Concerns

- Building Self Esteem from within

- Many more … see the survey

I’d be honored to have your input as I continue my research and provide my podcast listeners with information that is refined to their desires. Until next time, BE well.

45% of people feel guilty after they eat a pleasurable food.

Stop the madness and toxic dietary beliefs that you have to feel guilty about finding pleasure in eating your favorite foods. In this podcast episode, I summarize the process of relearning how to eat, discuss why most people don’t know how to eat, and for people with digestive issues (like I did) I provide a few tips on why how you are eating may be effecting your digestion and assimilation of vital nutrients. After all, how you digest and assimilate food is how you digest and assimilate life experiences.

Listen to this podcast episode now by clicking the arrow on the audio player above.

Or, download the MP3 file to your mobile device using one of the links above.

Or, click this link to download the AHHH LIfestyle podcast show app.

50 Characteristics of a Person with a Diet Mindset

So what does having a “diet mindset” mean?  It’s the activities they do, their thoughts, their habits, and their languaging (both conscious and unconscious). You may recognize yourself in the 50 characteristics. That’s okay. Moving beyond the diet mentality and bringing pleasure with food and health back into your life starts with awareness. Clients who work with me in eating psychology coaching will have access to a worksheet that will help them on a daily basis to continually recognize, and change a diet mentality that has been gripping them for years. They can finally begin to make peace with food and learn to embrace intuitive eating. Start from a beginners mindset and listen to this podcast with an open mind and heart. How you do food is how you do life. How you do life is how you do food.

Get Access to the Diet Mindset Worksheet - Become an Eating Psychology Client

 

I’ve been receiving a number of questions as to why I became a Certified Eating Psychology Coach and Practitioner. It made sense to answer this as a podcast and provide a transcript on my blog. Either way, I hope you find value.

If becoming a Certified Eating Psychology Coach and Practitioner is of interest to you, click here for more information. Enrollment begins soon for the fall 2016 class. For students and graduates in this field, I offer a nice rebate on your tuition, two free coaching sessions, and discount coaching services for both eating psychology and business coaching in this field.

Podcast Transcript

In this podcast I answer a question that came through a private message on social media. The person asking the question was distraught about how to determine someone's intent, and she was feeling not only insecure about her confusion but also hurt that their intent could have contained some backhanded remarks. I'm generalizing, of course. My answers to her concerns come in three parts, so be sure to hear all of them.

You are going to wowed! Symptoms are a messenger with a doorway to a solution, and this is especially true for digestion: bloating, gas, pain, constipation, diarrhea, upset stomach, excess acid, indigestion, food sensitivities, etc. The first place you will feel an undigested life experience is in your digestive system, because your second brain is in your gut. So, how you digest food is how you are digesting life experiences. In over 75% of digestive cases, nothing is wrong with the digestion system per se. Digestive issues are simply telling us what’s up with our life.