On this episode of Performance People, in partnership with JP Morgan Private Bank, Georgie speaks with Vicky Gosling OBE, CEO of GB Snowsport, whose career has been shaped by one extraordinary defining moment.

In 2013, Vicky was preparing to deploy to Afghanistan, leaving behind her young family for what she thought would be a demanding posting. Instead, a phone call redirected her life: she was being reassigned to lead on what would become the first-ever Invictus Games. Working alongside Prince Harry, Vicky helped build a global movement showcasing the power of adaptive sport and the resilience of wounded servicemen and women. That experience transformed her sense of purpose and has guided every leadership role since.

Vicky reflects on how her 20-year military career instilled mission-first clarity, resilience and an unshakeable commitment to the people she serves. Those principles now underpin her work at GB Snowsport, where she and her team have transformed a relatively underfunded programme into one capable of producing world champions and genuine medal contenders heading into the Winter Olympics in Milano Cortina in February. From Mia Brookes and Zoe Atkin to Charlotte Bankes and Dave Ryding, she outlines where the British hopes lie.

Candid, gripping and often hilarious, including the night she had to sleep in a budget hire car, Vicky’s story is ultimately about belief, courage and what’s possible when a team refuses to quit.

Content warning: This episode includes mention of suicide and the loss of military colleagues. If you or someone you know is struggling, you can contact the Samaritans for free, 24/7, on 116 123 or visit samaritans.org.

________________________________

The Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

________________________________

Connect with Performance People

Hit subscribe today for the latest. 

🎧 Spotify/Apple Music

http://www.performancepeoplepodcast.com/

https://www.instagram.com/performance.people/

________________________________

The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan, or any affiliated organisations.

This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.

© Gameface Limited 2025. All rights reserved.

Hosted on Acast. See acast.com/privacy for more information.

When Joan MacDonald hit her seventies, she was on medication for high blood pressure, struggling with mobility, and feeling “blue.” Her daughter, fitness coach Michelle MacDonald, knew something had to change. Together, they transformed Joan’s life and in the process, inspired millions worldwide.

In this deeply moving episode, Georgie talks to Joan and Michelle about the journey that turned a retired grandmother into a global fitness icon with more than two million Instagram followers. They discuss the health scare that started it all, the emotional realities of change, and how mindset, muscle, and measurable progress can completely rewrite what ageing looks like.

Joan shares how learning to lift weights, track nutrition, and rebuild confidence gave her a new sense of purpose, and why “age is irrelevant” when you start believing in yourself. Michelle explains the science behind sustainable transformation, from macro nutrient centred meals to recovery routines tailored for later life.

An inspiring story about resilience, accountability, and the power of family, proof that it’s never too late to change your body, your health, and your outlook on life.

________________________________

The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.

We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com

________________________________

Connect with Performance People

Hit subscribe today for the latest. 

🎧 Spotify/Apple Music

http://www.performancepeoplepodcast.com/

https://www.instagram.com/performance.people/

________________________________

The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, or any affiliated organisations.

This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.

© Gameface Limited 2025. All rights reserved.

Hosted on Acast. See acast.com/privacy for more information.

Emma Kimiläinen and Sam Coleman race for Team Brady in the E1 World Championship, a new era of electric hydrofoil racing where men and women compete on equal terms. Heading into the Championship Finale in Miami at the top of the standings, they join Georgie Ainslie to reflect on the mindset and trust that keep them there.

Emma explains how motherhood made her a calmer, more empathetic and ultimately sharper racer, helping her navigate the extreme pressures of high-speed racing and the psychological test of the series’ underwater “dunk test.” Sam offers a fascinating look into what it takes to fly a RaceBird at 100 km/h with no autopilot, comparing it to piloting a fighter jet just above the waves, where decisions are made in split seconds and teamwork is everything.

They also talk about the influence of Tom Brady, whose belief in them and quiet competitiveness have inspired the team’s pursuit of perfection. From Venice to Jeddah to Miami, this is a story of courage, composure and performance at the very edge of possibility.

________________________________

The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.

We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com

________________________________

Connect with Performance People

Hit subscribe today for the latest. 

🎧 Spotify/Apple Music

http://www.performancepeoplepodcast.com/

https://www.instagram.com/performance.people/

________________________________

Hosted on Acast. See acast.com/privacy for more information.

Two-time Olympic triathlon gold medallist Alistair Brownlee joins Performance People to reflect on the moment that defined him; carrying his brother Jonny across the 2016 World Triathlon Series Grand Final finish line in an instant which exemplified what sportsmanship should look like.

Fresh from running the Empire State Building’s 80-plus floors, Brownlee shares why he’s embracing a new chapter of bucket-list adventures, from gravel racing in South Africa to Ironman-distance events in Patagonia. He opens up about the grind behind his golden years, high intensity training for 40+ hours a week across three sports, and the mental discipline it takes to perform under pressure.

Alistair discusses the fine line between confidence and self-belief, why recovery is “everything,” and how consistency trumps perfection in both elite and everyday training. Reflecting on life beyond the start line, he admits he misses the simplicity of full-time sport but relishes the freedom to say yes to life again.

This is an episode about purpose, preparation, and perspective, from one of Britain’s greatest endurance athletes, still learning what performance means when medals are no longer the measure.

________________________________

The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.

We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com

_____________________________

Connect with Performance People

Hit subscribe today for the latest. 

🎧 Spotify/Apple Music

http://www.performancepeoplepodcast.com/

https://www.instagram.com/performance.people/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Performance People, Georgie sits down with Red Roses Rugby World Cup winner Abi Burton, whose story of survival, recovery, and triumph is as heart wrenching as it is inspiring. At just 22, Abi was struck down by a rare autoimmune brain illness that left her fighting for her life. But somehow, after more than 3 weeks in a coma, she recovered, rebuilt her body and mind, and made her way back into the England squad, lifting the Rugby World Cup just three years after her brush with death.

Abi opens up about the emotional and physical battles that shaped her comeback, the lessons learned from redefining success, and how she’s found strength in vulnerability. She also shares what it means to be part of a new generation of women’s rugby players inspiring change; from Ellie Kildunne’s Barbie moment to the unapologetic individuality of rivals like Ilona Maher.

It’s a conversation about resilience, self-belief and the growing power of women’s sport. Honest, funny and deeply human, Abi Burton proves that performance isn’t just about winning medals, it’s about becoming stronger than you ever thought possible.

________________________________

The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.

We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com

________________________________

Connect with Performance People

Hit subscribe today for the latest. 

🎧 Spotify/Apple Music

http://www.performancepeoplepodcast.com/

https://www.instagram.com/performance.people/

Hosted on Acast. See acast.com/privacy for more information.

Sleep, travel, and the gut are performance variables, not just wellness trends. In this episode, gut-health scientist and clinician Dr Megan Rossi, (The Gut Health Doctor), joins Georgie to connect the gut–brain axis to training quality, recovery, and race-day consistency. We dig into why even two or three nights of poor sleep can shift the microbiome and how supporting your gut can, in turn, improve sleep, cognition, and decision-making under pressure.

For athletes and high performers on the move, Megan, who leads research at King’s College London investigating nutrition-based therapies, breaks down the “Mile-High IBS Club”: why cabin pressure amplifies gas and bloating, how to adjust fibre/FODMAP load 24–48 hours pre-flight, what to choose in-flight, and the post-landing reset (movement, breathwork, sleep hygiene). She flags red-flags you mustn’t ignore (Bristol stool changes, blood, persistent new bloating), the rise of bowel cancer in younger adults, and why early checks protect long careers.

We separate signal from noise on trending hacks: “internal shower” drinks vs evidence-backed psyllium, freezing bread for resistant starch, dark chocolate polyphenols for brain blood flow, and smart “fibre-maxing” that won’t derail training. Plus: IBS vs coeliac (why to keep gluten in before testing), the estrobolome and midlife body-composition shifts (with a nod to strength training and protein distribution), and antibiotics—when they’re essential, how they disrupt the gut, and guideline-based ways to protect and then rebuild with diverse whole foods (Megan’s Super Six).

Actionable science for better training, travel, and recovery.

Resources:

The FODMAP Diet

https://theguthealthdoctor.com/the-lowdown-on-the-low-fodmap-diet

The Bristol Stool Form Scale

https://theguthealthdoctor.com/dont-be-fooled-by-your-stool-how-to-check-in-with-your-poop

________________________________

The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.

We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com

________________________________

Connect with Performance People

Hit subscribe today for the latest. 

🎧 Spotify/Apple Music

http://www.performancepeoplepodcast.com/

https://www.instagram.com/performance.people/

Hosted on Acast. See acast.com/privacy for more information.

What does it take to climb a Himalayan peak, one identical twin in modern mountaineering kit and the other in the wool and leather of George Mallory’s 1920s wardrobe? That’s exactly the question adventurers Hugo and Ross Turner, better known as the Turner Twins, are about to answer.

In this episode, recorded just before they set off for Mera Peak in Nepal, the brothers share the thinking behind their latest expedition: a side-by-side experiment pitting modern gear against vintage Mallory equipment at over 21,000 feet. With identical DNA and mirror-image physiology, the twins are uniquely placed to test how technology, or the lack of it, really impacts human performance.

They talk candidly about what drew them into a life of extreme challenges, how a devastating neck injury sparked their first Atlantic crossing, and why the lure of risk and survival keeps pulling them back to the wild. There are stories of priceless hiking boots, mindset battles in the cold, and even a glimpse of the science they’ll be running on the mountain, from sleep tracking to stress tests.

Adventure, history, data, and brotherly rivalry, this one has a bit of all of it.

________________________________

The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.

We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com

________________________________

Connect with Performance People

Hit subscribe today for the latest. 

🎧 Spotify/Apple Music

http://www.performancepeoplepodcast.com/

https://www.instagram.com/performance.people/

________________________________

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Performance People, Georgie sits down with her old colleague, Ted Kravitz, Sky Sports F1 pit-lane reporter and author of his new book, F1: An Insider’s Guide. Ted shares the defining moments that shaped his career, from discovering the intimacy of late-night radio to standing trackside at Silverstone and realising Formula 1 would become more than just a passion.

Ted reflects on why radio’s authenticity still drives how he approaches television, and how his celebrated, Notebook, segment grew out of that same desire to tell unfiltered stories. He explains the craft of being in the pit lane: seeing what commentators can’t, spotting the details no monitor shows, and translating that into something fans can feel part of.

The conversation takes in the evolution of Formula 1, from the rise of Drive to Survive to the sport’s explosive growth in the United States. Ted gives his perspective on Max Verstappen’s dominance, Lando Norris vs. Oscar Piastri at McLaren, and why Lewis Hamilton’s Ferrari move could define the twilight of his career.

An honest, detailed and passionate insight from one of Formula 1’s most recognisable voices, this episode reveals what really goes on behind the team garages and why storytelling still matters in motorsport.

________________________________

The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.

We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com

________________________________

Connect with Performance People

Hit subscribe today for the latest. 

🎧 Spotify/Apple Music

http://www.performancepeoplepodcast.com/

https://www.instagram.com/performance.people/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Performance People, Georgie sits down with George North, one of Wales’s greatest rugby players, to explore the defining moment that shaped his extraordinary career as he launches his autobiography. From growing up on the island of Anglesey, dreaming of the iconic red jersey, to scoring two tries on his Wales debut against South Africa at just 18, to his latest incarnation in the south of France, George recalls the sacrifices, the setbacks and the sheer drive that carried him to more than a century of international caps.

George reflects on the grounding influence of his parents; a mother who kept him realistic, a father who drove him relentlessly and how that balance prepared him for the intensity of the Test arena. He shares candid memories of stepping into a senior Wales changing room as a teenager, the heroes who welcomed him in, and the unique pride of running out at the Principality Stadium in Cardiff.

The conversation also tackles the toughest chapters of his journey: a run of concussions that forced him to reassess his health and priorities. With honesty and humour, George explains how he learned to manage recovery, find perspective, and build longevity in the game. Now playing in Provence with his young family, he reflects on lessons in resilience, mindset and joy that continue to fuel his performance.

No Other Place: My Autobiography by George North, is available now in hardback (HarperNonFiction, £22)

________________________________

The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.

We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com

________________________________

Connect with Performance People

Hit subscribe today for the latest. 

🎧 Spotify/Apple Music

http://www.performancepeoplepodcast.com/

https://www.instagram.com/performance.people/

Hosted on Acast. See acast.com/privacy for more information.

This week, Georgie welcomes back Dr Peter Tierney, senior research scientist with a PhD in sports science, whose career spans work with Leinster Rugby, Chelsea FC, the English FA and Lululemon. Together they explore what elite sport can teach us about exercising effectively in midlife.

Peter explains how athletes like Roger Federer, Novak Djokovic and LeBron James have extended their careers through smarter training, recovery, and the support of human performance teams. He highlights that while professionals benefit from world-class physios, nutritionists and coaches, the core lessons of consistency, recovery, and balance are transferable to everyone.

From maintaining lean muscle mass and strength into older age to adopting “exercise snacking”, short bursts of activity spread across the day, he offers practical strategies for slowing physical decline and extending not just lifespan but “healthspan.” He stresses the importance of training power as well as endurance, finding activities you enjoy, and resisting the temptation to do too much, too fast.

Above all, the message is clear: build routines you can stick to, take rest seriously, and surround yourself with a supportive “human performance team,” however that looks in everyday life.

The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.

We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com

________________________________

Connect with Performance People

Hit subscribe today for the latest. 

🎧 Spotify/Apple Music

http://www.performancepeoplepodcast.com/

https://www.instagram.com/performance.people/

________________________________

Hosted on Acast. See acast.com/privacy for more information.