During his visit to Dhammagiri Forest Hermitage, Ajahn Kāruṇiko addresses a very common problem in meditation - too much thinking.Luang Por encourages us to bring awareness into the Body. The Buddha himself warned us that whoever neglects mindfulness directed to the body, neglects the path to the deathless. If we can establish mindfulness and awareness within our body, we will be able to let go of excessive thinking.Ajahn Kāruṇiko has been a Bhikkhu for 37 years. He ordained at Cittaviveka Monastery as a disciple of Luang Por Sumedho in the early 80ies, and has served as abbot of Cittaviveka from 2015 to 2020. He has also spent 3 years with Luang Por Anan at Wat Marp Jan in Tailand.You can learn more about Chithurst Monastery here:https://www.cittaviveka.orgMore info about Dhammagiri and Luang Por's visit in Brisbane is here:https://www.dhammagiri.orghttps://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJwhttps://www.tinyletter.com/dhammagiri/archive.