(Insight Meditation Society - Retreat Center) Relationship of different instructions to each other. Many spices, but we don't cook with all of them at once.

Orientation: how to find out and recognize what's going in your mind. (Using the satipaṭṭhāna map)

Relationship: a) getting reliably in touch with and b) learning to relate skillfully to the states.

Shifting attention away from habits.

Mindfulness does not mean 'no discernment' – it is quite capable on discerning what is wholesome and unwholesome.