Alastair Humphreys spent four years cycling round the world. He’s rowed across the Atlantic, run a marathon in the Sahara and taken part in an expedition to the arctic. But we’ve caught up with him on an industrial estate on the edge of the city, to talk microadventures and the power of thinking small.

See more of what Alastair's been up to or follow us on Instagram to see us out and about working on the podcast and discovering great new places.

A Life More Wild is an 18Sixty production, brought to you by Canopy & Stars. Production by Clarissa Maycock and recorded by Marnie Woodmeade. Our theme music is by Billie Marten.