I had the honor of sitting down with my daughter, Sona Crane—a cross country and track athlete, a champion, and of course, a Brazilian Jiu-Jitsu blue belt. We had a fun and meaningful conversation about what it was like growing up on the mats, balancing sports, and what drives her today. Proud dad moment—hope you enjoy it as much as I did.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com