Albion fan Piers Benjamin and former Sussex seamer (and Albion fan, of course) Lewis Hatchett join Ady & Al for an extended podcast.

Up for discussion are the Arsenal away match, including talking about Matt Ryan and Lewis Dunk; equality and homophobia issues across football and cricket; respect for officials and rules; and Lewis is open about Poland Syndrome, which affected the development of his upper body, and ultimately accounted for his early exit from first class cricket - and his plans for Tokyo 2020.

Plus we have Shirt of the Week - a minger.