Brighton & Hove Albion Women's assistant manager Amy Merricks and captain Sophie Perry tell Ady and Al about the set up at Lancing for the team.

A look back on how the team got to where it is, the structure within the club, the set up at Lancing for the first team, and the young girls aspiring to become footballers, and look to the future with under the management of Hope Powell.

And, of course, there's Phil Shelley's Shirt of the Week.