August 05, 2024

Alcohol And Performance & S&C Differences Between Grappling Arts w/ Andy Marley (SSOF Ep 118)

59 minutes

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In this episode, Andy Marley discusses the effects of alcohol on exercise performance and recovery. He explains that while alcohol can provide calories, it doesn't change how much fat or carbohydrate the body utilizes during submaximal exercise.

However, intense exercise performance can be negatively impacted by alcohol consumption. Andy also shares his training philosophy for strength and conditioning in grappling sports, emphasizing the importance of absolute strength and power.

He suggests that longer intervals are beneficial for grappling, but sprints can also be incorporated depending on the athlete's needs and training volume.

Timestamps

00:00 Alcohol Consumption and Exercise Performance

19:03 The Importance of Strength Training for Grapplers

23:24 The Benefits of Sprint Interval Training for Oxidative Metabolism

27:19 Tailoring the Training Approach for Grapplers

30:33 Balancing Fitness and Fatigue in Grappling Training

34:02 The Practicality of Conditioning for Grapplers

36:53 The Potential Performance Benefits of Sprints

39:14 Recovery: Beyond Muscle Soreness

43:14 Conditioning for Different Rule Sets

46:56 The Lack of Research on Energetics in Grappling Sports

51:39 Peripheral Fatigue: The Limiting Factor in Combat Sports

54:21 Peripheral Fatigue vs. Central Fatigue

57:25 The Appeal of Sprint Intervals for Conditioning

Andy's LinkedIn: https://www.linkedin.com/in/dr-andrew-marley-6353b5157/

Instagram: https://www.instagram.com/andrewmarley90/

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