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Do you get frustrated because your creative endeavors are constantly interrupted? Do you hesitate to start projects because you know you won't have time to finish them? Do you miss having a creative outlet? This week on the #8 stress podcast, I chat with Faigie Kobre who is an expert with alcohol inks. Alcohol inks are a fun and simple way to find creative expression especially if you feel like you "aren't very good at art." The beauty and simplicity of alcohol inks make them a great mindful art project for anyone!  Listen for more on how to use them and why you might fall in love with this form of creation.

#mindfulart #mindfulness #mindfulnesscoachforkids #mindfulcreation #mindfulactivities #thestressnannypodcast #thestressnanny #creativityreignited

Faigie Kobre is an elementary school art teacher & also works with adults who are looking for a creative & relaxing outlet. She uses the medium of alcohol inks which is a vibrant, flowing, forgiving & relaxing medium. There are so many benefits to having a creative outlet & lessening of stress is one of them. Find more about Faigie on her website, Instagram, Twitter or Facebook.

Lindsay Miller is a kids mindfulness coach, mindfulness trainer and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s  Mindfulness At Any Age Guide click here. To rate the podcast click here.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.