Drinking Alcohol outweighs exercise for long life. In this episode I provide my thoughts on a study that just came out to make that claim

Alcohol outweighs the gym

Welcome to The Self Discipline Podcast, hosted by Jpogo. On this podcast you'll find a mix of topics including my daily habits, listener questions and current thoughts I have to try and add value to your life relating to staying self disciplined. 

This podcast may be of value to you if you are looking to lose a couple pounds, become an expert in your field, and stick with the habits that mean most to you. 

Let this podcast serve as your daily accountability partner.

Health & Fitness

Welcome to The Self Discipline Podcast, hosted by Jpogo. On this podcast you'll find a mix of topics including my daily habits, listener questions and current thoughts I have to try and add value to your life relating to staying self disciplined. This podcast may be of value to you if you are looking to lose a couple pounds, become an expert in your field, and stick with the habits that mean most to you. Let this podcast serve as your daily accountability partner.

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Alcohol outweighs the gym

Alcohol outweighs the gym

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