Sleep is a vital part of our health and wellbeing that helps us regulate our mood, metabolism, and recovery from strenuous exercise. A bad night's sleep can lead to a day of overeating, brain fog, and a hard time concentrating on our tasks. Not to mention that there are long-term adverse health consequences of poor sleep. Unfortunately, alcohol doesn't help.

In this episode of “Mindful Drinking,” host Derek Brown is joined by featured guest, distinguished professor of psychology and neuroscientist, Dr. Jaime Tartar, co-founder and CEO of The Society for Sports Neuroscience, to discuss how alcohol can lead to poor sleep outcomes and some of the ways you can fix your sleep.

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