Mindful Drinking

Holidays and hangovers don’t have to go hand in hand.

In this episode of “The Mindful Drinking Podcast,” host Derek Brown explores how to drink mindfully during the holiday season without sacrificing any of the festive fun. Using the RATE acronym—Replace, Avoid, Temper, and Elicit Help—Derek provides practical strategies for navigating the holidays with intention.

He also shares his favorite non-alcoholic and low-alcohol holiday drinks, tips for navigating social pressures, and advice on how to maintain balance amidst all the celebrations.

Tune in for practical tips and inspiration to make your holidays both merry and mindful.

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Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Mindful Drinking” podcast, host Derek Brown delves into what "The End of Wine" really means. Is it the decline of an iconic cultural symbol, or a transformation of a millennia-old tradition?

Derek uncorks the complex relationship between mindful drinking, the wine industry, and our evolving tastes. We'll explore the rise of non-alcoholic alternatives, changing social habits, and why more people are reconsidering their relationship with wine.

He’ll also reflect on his own journey with wine and invites listeners to consider how cultural shifts, health trends, and new drinking habits are challenging wine's long-standing place in our lives.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

 In this “Mindful Drinking Podcast,” host Derek Brown is joined by featured guest, Tawny Lara, writer, author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze and co-host of the “Recovery Rocks” podcast. They dive into the intersection of alcohol, dating, and the concept of "Dutch courage" – that extra boost many of us seek from alcohol before putting ourselves out there.

Tawny opens up about her own experiences navigating the world of dating without alcohol, and how letting go of "liquid courage" has reshaped her connections and led to more authentic relationships. She and Derek explore the nuances of dating while drinking mindfully, from finding confidence in vulnerable situations to understanding what we really seek when we reach for a drink.

This episode is a deep, candid conversation on rethinking social rituals, finding genuine confidence, and how the growing mindful drinking movement can make space for more meaningful connections.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of “The Mindful Drinking Podcast,” host Derek Brown explores the current U.S. dietary guidelines for alcohol and how they align with the principles of mindful drinking. He breaks down how these guidelines serve those who choose to drink, helping individuals make informed decisions about their alcohol consumption.

Derek also delves into the potential changes to these guidelines in 2025, which could further reduce the recommended limits for those who drink.

As these discussions continue, Derek examines how mindful drinking fits into this evolving landscape, offering insights on navigating the shifting guidelines and finding a balanced approach to alcohol consumption.

Whether you’re interested in understanding the current guidelines or curious about the concerns surrounding potential changes, this episode provides a thoughtful perspective on maintaining a mindful relationship with alcohol.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Mindful Drinking Podcast,” host, and award-winning bartender, Derek Brown, is joined by featured guest, Rev. Erin Jean Warde, Episcopal priest and author of Sober Spirituality: The Joy of a Mindful Relationship with Alcohol. They explore how spiritual perspectives can influence mindful drinking and how examining one’s drinking habits can contribute to broader personal growth.

Rev. Warde shares her experiences with alcohol and how her spiritual journey has shaped her approach to drinking. She discusses the role of reflection and intention in promoting healthier habits and deeper self-awareness, offering insights on how spiritual development can extend beyond alcohol. They also touch on the rising interest in spiritual practices beyond traditional religious structures.

Regardless of your religious background, join Derek and Rev. Warde as they discuss how spiritual perspectives can enhance mental and physical health, especially when combined with mindful practices like intentional drinking.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

 On this “Mindful Drinking Podcast,” host, and award-winning bartender, Derek Brown, delves into the fascinating intersection between bartending and positive psychology. Drawing on his recent studies, Derek explores how the principles of positive psychology—like the PERMA model (Positive emotions, Engagement, Relationships, Meaning, and Accomplishment) of wellbeing, savoring, and flow—can enhance both personal well-being and the mindful drinking experience.

He reflects on how these concepts have deepened his understanding of happiness and fulfillment, particularly in the context of making and sharing cocktails, as well as personal insights on how the act of creating and serving drinks can be a form of service that contributes to our overall flourishing.

Whether you're a bartender, a cocktail enthusiast, or someone interested in the science of well-being, this episode offers valuable takeaways on how positive psychology can make both your life and your drinks more fulfilling.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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In this episode of “The Mindful Drinking Podcast,” host Derek Brown sits down with featured guest, Ian Andersen, co-founder of Sunnyside, an alcohol moderation platform. Ian shares his personal journey and the story behind Sunnyside's mission to "Change the way the world drinks alcohol," helping people build healthier relationships with alcohol through mindful drinking, moderation, or abstinence.

Ian opens up about the personal experiences that drive his commitment to mindful drinking, including the loss of his mother and three grandparents to alcohol-related issues. He discusses how Sunnyside has empowered over 300,000 people to reduce their alcohol consumption, with a proven formula that combines digital tools, community support, and real human coaching.

This discussion explores the benefits of eliciting help on the journey to mindful drinking, the power of community, and how small changes can lead to a more fulfilling life. Tune in to gain valuable insights from Ian on how to take control of your drinking habits and make lasting, positive changes.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.: https://bit.ly/46YVcC2

Join host Derek Brown, cocktail expert and author of Mindful Mixology: A Comprehensive Guide to No & Low Alcohol Cocktails, as he guides the curious on a journey through the art of crafting complex, sophisticated low- and no-proof drinks. In this “Mindful Drinking” episode, Derek shares how he used his mixology expertise to create a new arsenal of delicious and satisfying libations.

Creating no- and low-proof cocktails isn’t as simple as removing the alcohol. These drinks must still be balanced and delicious, demanding the same meticulous choreography of taste, texture, body, and piquancy as their alcoholic counterparts. Derek offers recipes, historical insights, and techniques to help you enjoy mindful mixology at home.

Learn about the ingredients and equipment needed to create these adult beverages and discover how replacing alcohol with non-alcoholic drinks or alternating between the two can help change your relationship with alcohol. Tune in to explore the evolving landscape of mindful drinking and elevate your cocktail game.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3AkbYPV

On this “The Mindful Drinking Podcast,” host Derek Brown is joined by featured guest, Hilary Sheinbaum, journalist, founder of GoingDry.co, and author of "The Dry Challenge." Hilary shares her experiences as a mindful drinking advocate and discusses the benefits and challenges of temporary abstinence months like Dry January, Dry July, and Sober October. She also introduces her upcoming workbook, "Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More," set to publish on September 3, 2024.

Hilary, a prominent voice in the mindful drinking movement, offers practical tips for successfully navigating a dry month and explores how to change your relationship with alcohol. Join Derek and Hilary as they delve into the motivations behind going dry, its impact on health and well-being, and the broader cultural shift towards mindful drinking.

Tune in to discover how taking a break from alcohol can lead to a happier, healthier you, and gain valuable insights from Hilary on living a vibrant life while drinking mindfully.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3WBcW2W

On this episode of “Mindful Drinking”, host Derek Brown is joined by featured guest, Radha Agrawal, co-founder of Daybreaker and founder of Belong Center, to discuss the intersection of social wellness and mindful drinking. Daybreaker, known for its early-morning, alcohol-free dance parties, has revolutionized how people connect and celebrate together.

They will explore how building strong social connections can enhance overall well-being and the role mindful drinking plays in this. They’ll delve into Radha's experiences with Daybreaker and her new venture, Belong Center, which aims to combat loneliness through innovative community-building activities.

Enjoy this inspiring conversation on creating community, the importance of mindful drinking, and how both can transform your life.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4d0yyLr