Welcome to your Chapter one review. In this episode, we’re going to cover The Modern State of Health and Fitness. We’ll dig into some of the more analytical reasons behind the “why’s” of what we do and review key learning points that you’ll need to be successful.

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Hey, everybody. Welcome to your Chapter two review. In this episode, we’re covering The Personal Training Profession. We’re going to pull back the curtain a little bit and give you some insight into what a career as a CPT really looks like, and we’ll also cover the key learning points in this chapter. It’s going to leave you with a lot to think about.

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Hey, everybody. Welcome to your Chapter four review. In this episode, we’re going to talk about the strategies behind behavior coaching. And of course, we’ll cover the key learning points from the chapter.

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Hey, everybody. Welcome to your Chapter five review. In this episode, it’s time to start tackling the different systems of the body. Today, we’ll cover the nervous, muscular, and skeletal systems. Just like a mechanic needs to learn the individual systems of a car, so too must fitness professionals learn about the systems within the human body. It is important to understand how exercise impacts and influences changes to health and fitness levels. We’ll cover these topics today, as well as the key learning objectives of the chapter.

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Hey, everybody. Welcome to your chapter 6 review. As you know, the human body is made of many different systems and subsystems that work collectively to support normal physiological functioning. These distinct yet interdependent systems also influence and impact the decisions you will make as a fitness professional to improve your client’s health and fitness. In this episode we’re going to review the cardiorespiratory, endocrine, and digestive systems.

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Hey, everybody. Welcome to your chapter twenty-two review. This is an important chapter for fitness professionals because exercise modalities are ultimately the vehicle that helps your clients get to the destination of achieving their goals. Up until this point, we have talked about different exercise components, training systems, and concepts, and the OPT model training framework. Now let’s dive into the exercise types and techniques that you will use with your clients to stimulate their bodies to adapt and change.

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Hey, everybody. Welcome to your chapter eleven review. In this episode, we’ll be looking at that all-important health, wellness, and fitness assessments and the relationship they have to your client’s goals and optimal health.

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Hey, everybody. Welcome to your chapter twenty review. Today we will cover resistance training, our final component of integrated training.

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Hey, everybody. Welcome to your chapter nineteen review. We’re going to spend some time on SAQ, which is short for speed, agility, and quickness. This is another important piece of the integrated training puzzle. Speed is the velocity of movement in a given direction. Agility is the ability to sprint in multiple directions, or what we’d call running and cutting, while still maintaining postural control. And quickness refers to the ability to react to a stimulus and appropriately change the motion of the body in response to that stimulus.

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Hey, everybody. Welcome to your chapter eighteen review, another in our series of integrated training components. This time we’ll focus on plyometric training, also called jump or reactive training.

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