NASM CPT Chapter Review

Hey, everybody. Welcome to the Chapter seventeen review. Today we’re going to focus on balance training concepts. If you’ve been tracking these in order, you know it’s another expanded look at one of the components of integrated training.

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Hey, everybody. Welcome to your chapter sixteen review. If you’ve been following along in order with the chapters, you know that this episode will focus on core training concepts. This is a deeper dive into another component of integrated training.

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Hey, everybody. Welcome to your chapter fifteen review. We are going to continue to explore each component of integrated training in further detail. Today’s topic - cardiorespiratory fitness training.

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Hey, everybody. Welcome to your chapter 14 review. In the next several episodes, we’ll take a deeper dive into each of the integrated training components used in the OPT Model. We start today with flexibility training concepts.

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Hey, everybody. Welcome to your chapter 13 review. In this episode, we’ll talk about Integrated Training and the optimum performance training or OPT Model.

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Hey, everybody. Welcome to your Chapter twenty-one review. In this episode, we’ll look closely at one of those special features you’ll only get with this program: the Optimum Performance Training Model, also known as the OPT Model.

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Hey, everybody. Welcome to your chapter 10 review. In this episode we’re going to cover supplementation.

Supplementation is a huge industry, however, the concept of performance and wellness enhancing foods or substances is not new. Supplements have been around for thousands of years. Ayurvedic medicine has been practiced in India dating back to 6,000 BC, and in 300 BC, Roman gladiators concocted their own type of recovery shake, made of plant ash. Sounds…delicious, right? Supplements, as we think of them today, originated in the 1940s with a simple, multivitamin product. Since then, and as of 2018, the dietary supplement industry has grown to generate 115 billion dollars of revenue worldwide, most of which continue to be vitamin and mineral sales. By 2025, sales are expected to swell to nearly 200 billion.

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Hey, everybody. Welcome to your chapter 9 review. In this episode, we’re going to review Nutrition and talk about some of the key learning points from this chapter.

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Hey, everybody. Welcome to your chapter eight review. In this episode, we’re going to cover exercise metabolism and bioenergetics.

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Hey, everybody. Welcome to your Chapter seven review. This is one of our most critical chapters. Why? In order to achieve improved physical fitness, you have to move. So, fitness professionals need to have at least a fundamental understanding of the science of human movement and how it can be used and manipulated to help clients reach their goals.

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