Welcome to a deeply personal and transformative episode of Strong Mind, Strong Body, hosted by Angie Miller. In this raw and honest solo episode, Angie shares her unexpected DNA discovery journey—one that rocked her identity, led to profound questions about family, and ignited a path toward resilience and acceptance.

What You’ll Learn in This Episode:

·      How a consumer DNA test upended Angie’s understanding of her heritage and family history

·      The emotional rollercoaster of grappling with Not Parent Expected (NPE) results

·      Strategies for navigating identity shifts, uncertainty, and the grief of unanswered questions

·      Why giving your pain purpose can be a powerful step toward healing

·      Tips for supporting loved ones experiencing DNA surprises and disruptions

Whether you’ve experienced a DNA discovery, are supporting someone who has, or are deeply curious about the impact of genetic testing on mental health and family dynamics, this episode offers validation, empathy, and practical advice.

Key Topics:

·      DNA Testing & NPE (Not Parent Expected)

·      Identity Trauma & Narrative Disruption

·      Grief, Betrayal, and Radical Acceptance

·      The Impact of Generational and Family Secrets

·      Finding Community and Healing after DNA Surprises

·      Tools for Coaches, Therapists, and Friends

SHOW NOTES:

Angie opens up about learning she’s 49% Ashkenazi Jewish—a revelation that didn’t match her family narrative. She reflects on the isolation, emotional complexity, and her journey to acceptance after being the only sibling with this genetic truth.

You’ll hear about her attempts to find answers, including reaching out to relatives and hiring DNA Angels, and the heartbreak of hitting dead ends.

Through vulnerability, Angie discusses:

·      The importance of “both/and” thinking—holding compassion and grief at once

·      How sharing your story and connecting with understanding communities can loosen shame and isolation

·      Practical guidance for those supporting NPEs, late-discovery adoptees, and donor-conceived individuals

Why Watch This Episode?

·      If you or someone you know has experienced a life-changing DNA result, you’ll find comfort, solidarity, and actionable tips here.

·      Mental health professionals, coaches, and trainers will gain insights on supporting clients through modern identity crises.

·      Anyone interested in family, belonging, and self-discovery will be moved by Angie’s journey.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! 

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. 

CTA: The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3PbopkM

Get ready for a life-changing conversation!

In this episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Kara Rubinstein Deyerin, founder of Right to Know, to talk about a topic that’s impacting millions: DNA testing surprises.

Whether you’ve taken a 23andMe or Ancestry kit, or you’re considering it, this episode dives deep into what happens when your DNA results turn your world upside down.

What You'll Learn:

·      The unexpected emotional impact of DNA surprises and misattributed parentage

·      Kara’s personal story: Losing ethnic identity with a click of a mouse and discovering new family roots

·      Why genetic revelations affect not just the test-taker, but family, friends, and generations

·      How trainers, coaches, and wellness professionals can support clients experiencing identity disruption

·      The importance of empathy, support networks, and processing grief around family secrets

·      Practical advice for handling new family connections, medical history gaps, and building self-compassion

·      The hidden risks of consumer DNA tests and what major companies aren’t telling you

 ·      Key Topics Covered:

·      DNA surprise stories and “genetic continuity” loss

·      The psychological and physical health impact of learning family secrets through genetic testing

·      Real-world tips: What to say (and NOT say) to someone facing a DNA surprise

·      How to rebuild trust, identity, and family relationships after the truth emerges

·      Resources for mental health, therapy, and connecting with others who’ve experienced the sameWhether you’re a coach, wellness professional, or someone who’s curious—or nervous—about their DNA, this episode is packed with powerful insights, expert advice, and hope for healing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! 

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3PbopkM

Welcome to a powerful episode of Strong Mind, Strong Body hosted by Angie Miller! This week, Angie is joined by trauma therapist and EMDR specialist Suzanne Wiseman to unpack the *real* meaning of trauma—and explore effective, science-backed approaches to healing.

🔍 **What’s Inside:**- Trauma: Is it just a buzzword? Understand the difference between distress and true trauma—physiologically and psychologically.

- How trauma gets “stored” in the body and brain, often resurfacing years later through our senses.

- Why not all major stress is trauma, and why it matters for your healing journey.

- Suzanne explains how EMDR, neurofeedback, and hypnotherapy go far beyond traditional talk therapy for lasting transformation.

- The truths and distortions trauma can create—how they shape your beliefs, self-worth, and relationships.

- The cultural shift: Are people over-identifying with trauma, or using it for growth? Discover how to move forward instead of staying stuck.

- Actionable tips for healing: Grounding exercises, tapping, and self-compassion to start your journey—today!

If you’ve been feeling overwhelmed by trauma content online, need clarity, or want hope for true healing, this episode is for you. We believe your trauma is *part* of your story, but it doesn’t define you or your future.

👇 **Watch now and learn:**

- Real ways trauma can be healed

- How to reclaim your power

- Why your choices matter on your healing journey

Let us know your thoughts in the comments! SUBSCRIBE, like, and hit the bell so you don’t miss future deep dives into mental health, wellness, and living your best life.

✨ **Connect with Suzanne Wiseman:**

- Email: swissmancounselingmail.com

- Instagram: @neurofeedbackswiseman

#TraumaHealing #MentalHealthAwareness #EMDR #Neurofeedback #StrongMindStrongBody #AngieMiller #SuzanneWiseman #WellnessPodcast #HealingJourney #TalkTherapy #PodcastEpisode

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to ignite your workplace potential and challenge everything you thought you knew about neurodivergence?

In this powerful episode of "Strong Mind, Strong Body," host Angie Miller sits down with featured guest, transformation and turnaround specialist, Todd Hagopian, for part two of their deep dive into thriving with neurodivergent minds at work. Discover how Todd openly diagnosed with bipolar disorder, channeled his unique experiences to develop the "Hypomanic Toolbox"—strategies to harness mental differences for unstoppable focus, creative flow, and breakthrough business success.

This episode covers grandiose goal setting that turns conventional wisdom on its head, the game-changing 80:20 profitability matrix, and the art of “smashing orthodoxies”—leading innovations by questioning everything.

Whether you’re a neurodivergent thinker, a leader seeking to empower diverse teams, or simply curious about maximizing productivity and joy, you’ll find actionable insights and inspiring stories that prove differences can become true strengths.

Learn how leaders can support neurodivergent team members without stigma, and why creating space for curiosity and individual perspectives is the secret sauce to innovation. Plus, Todd reveals why he wrote his book and shares wisdom on crafting healthy ambition and breaking free from limitations.

Hit play for honest mental health conversations, transformative business strategies, and a fresh lens on success.Like, follow, and leave a five-star review—then join the movement to rethink what’s possible when you work with your mind, not against it!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more.  https://bit.ly/4ddsgrm

What really happens when blame takes over our relationships—and how can we break free from its toxic grip?

In this thought-provoking episode of "Strong Mind, Strong Body," host Angie Miller and featured guest, Dr. Nilda Perez, dive into “The Cost of Blame: How It Hurts Relationships,” unpacking why finger-pointing is so destructive and what you can do about it.

Drawing from real-life examples and Dr. Perez's expertise in behavioral health, this episode goes deep into the “blame cycle”—how it often begins in childhood, shapes our adult interactions, and spirals into victimhood, isolation, anxiety, and even depression. Discover why chronic blamers act the way they do, the difference between healthy accountability and toxic blame, and how subtle language (“I’m sorry you feel that way...”) keeps us stuck.

You’ll learn practical, science-backed strategies to ditch the blame game—like pressing pause, taking true responsibility, embracing “both/and” thinking, and asking, “How does it feel to always be the victim?” This isn’t just self-help fluff: the episode reveals how blame rewires your brain and undermines both mental health and meaningful connection.

If you’re ready to transform your relationships, boost self-awareness, and truly step into your own power (or just want to end endless arguments), this is a must-listen. Tune into this encore presentation to find out how you can move from blame to genuine accountability—and why that shift changes everything.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to rethink what it means to succeed at work with a mental health diagnosis? In this captivating episode of "Strong Mind, Strong Body," host Angie Miller welcomes featured guest, turnaround executive, Todd Hagopian, for an unfiltered look at how neurodivergence—specifically, living and thriving with bipolar disorder—can be a surprising advantage in the business world.

Ever wondered if mental chaos could actually be your path to mastery? Hagopian is radically honest about his 15-year journey before diagnosis, the missed signs, the rollercoaster between wild success and self-sabotage, and how relentless drive almost cost him everything. Discover the hidden struggles professionals face, from secret late-night habits to the real stakes behind workplace self-sabotage.

But this episode isn’t just about the struggle – he shares how embracing his neurodivergence (rather than hiding it) led him to new strategies, authentic connections, and even greater success. The two dive deep into how workplaces can reframe neurodiversity, turning “disorder” into a valuable asset, and shifting the culture from shame and secrecy to openness and empowerment.

If you’re curious about the truth behind neurodivergence in the workplace, actionable ways to leverage your mental health differences, or simply need inspiration to be authentic at work, this is your must-listen episode.

Hit play to learn why your greatest challenge might just be your competitive edge!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller dives deep into the reality of holiday overwhelm and reveals why “the power of a pause” is your secret weapon against seasonal stress. From gift-giving anxieties and financial worries to family friction and underwhelming social calendars, Angie explores both traditional and hidden holiday stressors that challenge even the most resilient among us.

Discover relatable stories—like navigating trigger-happy family reunions, resisting impulse purchases, and keeping peace at perfection-obsessed gatherings. Angie doesn’t just highlight the issues, she delivers warm, practical strategies for transformation, including simple physical and emotional “holiday pauses”: take a walk before a tense dinner, settle yourself in your car before shopping, or carve out quiet time to create new, authentic traditions.

Curious what signs mean it’s time to slow down, and how a tiny change today could mean a happier you in January? Don’t miss Angie’s “pause toolkit,” designed to help you recalibrate, find calm, and prioritize peace over perfection—all season long.

If you’re ready to tune out the frenzy, embrace imperfection, and truly enjoy the holidays, hit play now. This encore presentation is packed with actionable tips, heartfelt wisdom, and meaningful motivation. Give yourself the gift of a pause—and the power to make this year your most joyful yet.Listen now and transform how you holiday!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Unlock your power to rewrite your story.In this transformative episode of "Strong Mind, Strong Body," host Angie Miller dives into part two of her acclaimed series on the "I Am Trap."

Have you ever found yourself stuck in limiting beliefs like “I am anxious,” “I am not good enough,” or “I am broken”? Discover why these statements quietly turn temporary struggles into lasting identities—and how you can break free starting today.

From research-backed tools to practical steps, Angie delivers seven proven strategies to help you shift your language, reclaim agency, and rewrite your mental health narrative. Learn how changing “I am” statements can empower you, why acting “as if” can reshape your brain, and how to trace the origins of your story to challenge old beliefs. Plus, find out why having “co-authors” in your support system can make all the difference.

Packed with actionable advice from psychology, real-life examples, and empowering insights, this episode—the "how-to" companion to the popular part one—equips you to turn self-diagnosis and limiting beliefs into opportunities for growth. Will you keep living by an old story, or choose to become the author of a new one?Tune in now for practical solutions, inspiring mindset shifts, and steps to start your rewrite today!

Perfect for anyone seeking a fresh perspective on mental health, personal growth, and self-empowerment.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are your words keeping you stuck?

In this powerful episode of “Strong Mind, Strong Body," host Angie Miller dives deep into "The I Am Trap"—the surprising danger hidden in two simple words: I am. From "I am anxious" to "I am not good enough," Angie explores how our self-identities and mental health stories can either limit or liberate us. Discover why shifting your language from being a condition (“I am depressed”) to experiencing one (“I have depression”) is more than just semantics—it's key to unlocking growth, agency, and psychological flexibility.

Drawing on personal experience, recent psychological research, and real-life examples, Angie reveals how diagnoses, self-labels, and viral social media content shape our struggles and self-concept. Are diagnostic labels empowering or imprisoning? Why do we get so attached to them? And—most importantly—how can you break free from the invisible prisons built by your story?

Whether you’re seeking practical mental health advice, curious about the latest insights, or just want to change your mindset, this monologue presentation starts a transformative two-part series. Tune in to learn how to rewrite your narrative, connect more deeply, and tap into your real potential.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to unlock the secrets of thriving as a modern entrepreneur?

In this must-listen episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Roger Martin, CEO and co-founder of Rockbox Fitness and Thrive More Autopilot, to explore the real psychological edge behind business success and personal growth.

Roger shares his riveting journey from corporate pharmaceuticals to building innovative national wellness brands, revealing the pivotal moment in Barcelona that pushed him to pursue true passion and impact. Discover why mindset is everything—learn how shifting from “I am struggling” to “I am growing” can transform your path, and why success is often just a few steps beyond where most people quit.

Dive into the psychology of communication, authentic leadership, and the difference between persuasion and manipulation. Roger unpacks his philosophy on automation, revealing how to strike that golden balance between efficient AI and genuine human connection—a must for every small business owner in today’s fast-moving world.

Curious about why most entrepreneurs get stuck—and exactly how to break through? Want to know how to build unbreakable relationships with your customers that keep them loyal for life? Then tune in for bold insights, relatable stories, and actionable strategies that will challenge your thinking and set you up for success.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm