Strong Mind, Strong Body

Life rarely follows our carefully laid plans.

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Nari Kaur, of Skyhigh Empowerment & Leadership to tackle the universal truth we all face: shifts happen.

Whether you're facing career changes, relationship transitions, or unexpected detours, this conversation offers practical wisdom for navigating life's biggest plot twists with grace and resilience. Learn why some people seem to adapt effortlessly while others struggle, discover strategies for managing transition anxiety, and unlock the secret to focusing on what you can control when everything feels uncertain.

This is your roadmap to turning life's biggest 'now what?' moments into opportunities for growth.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Is personal training dying, or is it transforming?

In this compelling episode of “Strong Mind, Strong Body,” host Angie Miller welcomes featured guest Jesse Benson, to explore how the fitness industry is evolving beyond traditional personal training.

As the fitness landscape shifts with technology and changing client needs, we'll dive deep into what makes a "high-value trainer" in today's world - one who brings together physical expertise, emotional intelligence, and holistic wellness coaching.

Whether you're a fitness professional looking to elevate your impact or a client seeking more meaningful training experiences, this episode offers fresh perspectives on the future of personal training.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ever feel like your emotions are running the show?

On this “Strong Mind, Strong Body,” learn about your brain's stress response (aka amygdala hijack) and discover practical techniques to stay in control when tension rises.

Through real-life stories and everyday examples, host Angie Miller will explore why smart, capable people sometimes 'lose it,' and share simple brain mastery tools to prevent emotional overwhelm.

From workplace stress to family chaos, you'll learn how to master your response to any triggering situation.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Discover the hidden hungers driving your eating habits with host Angie Miller, and featured guest, Dr. Adrienne Youdim, author of "Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out."

Beyond physical cravings lies a deeper appetite for acceptance, connection, and self-worth. Join us as we unravel the complex relationship between food and emotions and learn how to nourish your soul without turning to the fridge.

Dr. Youdim reveals how to satisfy the hunger that no menu can fulfill in this eye-opening episode of “Strong Mind, Strong Body.”

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller guides you through a "Relationship Autopsy," a game-changing approach to healing from heartbreak.

Uncover hidden patterns, confront uncomfortable truths, and emerge stronger than ever from failed relationships. Whether you're nursing fresh wounds or carrying old scars, you'll develop unshakeable emotional resilience through raw, honest self-reflection that will lead to future relationship wisdom.

Break free from destructive cycles and transform your emotional wreckage into a hardcore workout for your heart and mind.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Life’s biggest transitions—like divorce, breakups, job loss, moving, or the death of a loved one—can shake us to our core, but they also offer a unique opportunity for growth and resilience.

In this episode of “Strong Mind, Strong Body,” host Angie Miller, shares five of life’s toughest challenges and offers practical strategies to not just survive, but thrive emotionally through each one.

Learn how to navigate these pivotal moments, protect your mental health, and emerge stronger. Whether you're facing change or supporting someone who is, this episode provides the tools to help you find strength in every transition.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Dive deep into the destructive world of blame on this “Strong Mind, Strong Body.”

Host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover how blame rewires your brain, sabotages your relationships, and erodes mental health.

Learn powerful strategies to break free from the blame cycle, embrace personal accountability, and transform your connections with others.

This eye-opening episode reveals the hidden costs of our blame culture and offers a roadmap to healthier, more fulfilling relationships.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, and featured guest Desi Bartlett, MS CPT E-RYT, as they unpack the often-overlooked aspects of women's fitness across different life stages.

This eye-opening conversation delves into the nuances and unique challenges females face throughout each life stage, and safe and effective practices to help them master movement wherever they are in their journey.

Desi will explore the unique challenges of perimenopause and menopause and the big three symptoms of the menopausal transition.

Whether you're a fitness professional or a woman navigating these changes, you'll feel empowered with body literacy and targeted training strategies.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Join host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover the far-reaching impacts of anger.

Learn how this powerful emotion affects your body, strains your relationships, and ripples through society. Dr. Perez reveals the physiological changes anger triggers and how it erodes trust in our closest connections. Discover why seemingly isolated incidents like road rage are symptoms of a broader issue.

This eye-opening episode of “Strong Mind, Strong Body” offers insights to help you better understand and manage anger's influence in your life.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Nitaya Guin, to learn the hidden links between GI issues, nutrient deficiencies, and mental health.

Dr. Guin will reveal which foods might be sabotaging your mood and she'll share simple, powerful changes to transform your gut and mind. This episode could revolutionize your approach to mental wellness.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3TzaVCn