After a tough workout or long race, many athletes are turning to non-alcoholic beer—but does it work? And how does it compare to energy drinks or chocolate milk for recovery?

Research suggests that NA beer may reduce inflammation, aid hydration, and even support immune function. But recovery isn’t just physical—it’s also mental. The taste of beer alone—without alcohol—triggers dopamine release, influencing cravings, habit formation, and athletic rituals.

On this episode of The Mindful Drinking Podcast, host Derek Brown breaks down the science of NA beer and performance, exploring the latest research on hydration, recovery, and brain chemistry. Whether you're a runner, cyclist, lifter, or someone who loves a post-workout ritual, this episode will help you decide: Is NA beer a real recovery tool—or just a refreshing placebo?

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