Alder Tree Mindfulness - The Podcast is hosted by Roger Hunt, founder and mindfulness teacher at Alder Tree Mindfulness.

 

In "Pure and Simple" Roger takes us on an exploration and close look at the practice mindfulness meditation.  A curious and mindful exploration of life just as it is.  In this episode, Roger explains the pure and simple beauty of this ancient practice and how it can weave through everyday life, dispelling any myths that you need to be spiritual, enlightened or sit on the top of a mountain for 20 years crossed legged in order to bring this pure and simple practice into your life.

     

All the episodes of Alder Tree Mindfulness offer, insights, practical tools and life affirming talks, giving you the tools to fall in love with this one time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burn-out, anxiety and subsequently re-discovering the joy of living again.

 

The Podcast delves into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to the online platform at https://www.aldertreemindfulness.co.uk/

Alder Tree Mindfulness - The podcast is hosted by Roger Hunt, founder and coach at Alder Tree Mindfulness. Building from episode 09, In this short and sweet episode "Being your own best friend", Roger shows us how we can start on a path to being our own best friend and offering ourselves some kindness in those challenging times.

Alder Tree Mindfulness - The Podcast is hosted by Roger Hunt, founder and coach at Alder Tree Mindfulness.

 

In "Uncovering our purpose", Roger starts by highlighting how important self compassion is, and reminds us how to use anchors to bring us back to the present moment.   Finding real joy in life can often be about uncovering our purpose and meaning.  Roger leads us through an exercise to help us find our "best life", whilst explaining how we can use our own built in "seek and ye shall find" mechanism to help us form a happier and more joyful life.

 

 

     

All the episodes of Alder Tree Mindfulness offer, insights, practical tools and life affirming talks, giving you the tools to fall in love with this one time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burn-out, anxiety and subsequently re-discovering the joy of living again.

 

The Podcast delves into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to the online platform at https://www.aldertreemindfulness.co.uk/

Alder Tree Mindfulness - The Podcast is hosted by Roger Hunt, founder and coach at Alder Tree Mindfulness.

 

In "Working at the cutting edge", Roger deals with the modern world's impact in 2020 on our mental wellbeing, and how we can reach joyfulness regardless of the challenges we face.  Working at the cutting edge may feel uncomfortable at times, but it's where large gains can be made, and Roger's support and insight in this episode is invaluable.

      

All the episodes of Alder Tree Mindfulness offer, insights, practical tools and life affirming talks, giving you the tools to fall in love with this one time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burn-out, anxiety and subsequently re-discovering the joy of living again.

 

The Podcast delves into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to the online platform at https://www.aldertreemindfulness.co.uk/

Alder Tree Mindfulness - The Podcast is hosted by Roger Hunt, founder and coach at Alder Tree Mindfulness.

 

In "The 8 attitudes of mindfulness", Roger unpacks (and adds to) Jon Kabat-Zinn's "7 attitudes of mindfulness", whilst relating them to his own personal experiences:

 

1 - Non-Judging

2 - Patience

3 - Beginner's mind (hear more about this attitude on episode 6)

4 - Trust

5 - Non-striving

6 - Acceptance

7 - Letting go

8 - Self compassion

 

Book on to Roger's morning retreat he speaks about on this episode here: https://www.aldertreemindfulness.co.uk/events-workshops-and-retreats

     

All the episodes of Alder Tree Mindfulness offer, insights, practical tools and life affirming talks, giving you the tools to fall in love with this one time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burn-out, anxiety and subsequently re-discovering the joy of living again.

 

The Podcast delves into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to the online platform at https://www.aldertreemindfulness.co.uk/

Alder Tree Mindfulness - The Podcast is hosted by Roger Hunt, founder and coach at Alder Tree Mindfulness.

 

On "Cultivating a beginner's mind", Roger talks about how previous experiences can taint the present moment and can hinder our natural ability to be curious, and how approaching the world with a beginner's mind can lead to a more enjoyable and fulfilling life.  He highlights some of the profound experiences we may have on the way to finding our beginner's mind.   Roger also guides us through a brief meditation, so make sure you're sitting comfortably (and not operating any heavy machinery!)

  

     

All the episodes of Alder Tree Mindfulness offer, insights, practical tools and life affirming talks, giving you the tools to fall in love with this one time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burn-out, anxiety and subsequently re-discovering the joy of living again.

 

The Podcast delves into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to the online platform at aldertreemindfulness.co.uk

Alder Tree Mindfulness - The Podcast is hosted by Roger Hunt, founder and coach at Alder Tree Mindfulness.

 

On "Rolling with it", Roger invites us to reminisce with him, as he chats about the lessons he learned as a teenager whilst skippering a narrowboat, and  why these lessons are still relevant today.  He explains why he's changed the name of the business, and why Alder Tree Mindfulness is the perfect name, going forward.

 

    

All the episodes of Alder Tree Mindfulness offer, insights, practical tools and life affirming talks, giving you the tools to fall in love with this one time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burn-out, anxiety and subsequently re-discovering the joy of living again.

 

The Podcast delves into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to the online platform at aldertreemindfulness.co.uk

The MindShed Podcast hosted by Roger Hunt, founder and coach at The MindShed.

 

On "Hunt for the good stuff", Roger (and his terrier, George) highlight that as humans, we have an inherent negative bias and sometimes need to search for the positive angles. He talks about a techniuque he uses to help which was adopted from Jack Canfield called a "Gratitude rampage" - see more about Jack here: https://www.jackcanfield.com/   Roger also gives us a technique to help us enjoy better relationships with people.... we should all give it a go!

    

All the episodes of The MindShed Podcast offer, insights, practical tools and life affirming talks, giving you the tools to fall in love with this one time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burn-out, anxiety and subsequently re-discovering the joy of living again.

 

The episodes will delve into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to The MindShed's online platform at www.themindshed.co.uk

The MindShed Podcast hosted by Roger Hunt, founder and coach at The MindShed.

 

Many of us fall into the trap of finding joy in material possessions, that joy is only short lived though.  On this episode, Roger draws on personal experience to remind us of that happiness and joy is an inside job.  He walks us through a brief meditation to help us find the jewel of joy that's within us all.

 

 

  

All the episodes of The MindShed Podcast offer, insights, practical tools and life affirming talks, giving you the tools to fall in love with this one time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burn-out, anxiety and subsequently re-discovering the joy of living again.

 

The episodes will delve into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to The MindShed's online platform at www.themindshed.co.uk

The MindShed Podcast hosted by Roger Hunt, founder and coach at The MindShed.

 

"A grand adventure" reminds us that sometimes we need to block out the clutter to get back in touch with our lives.  You'll hear a reading from Roger's popular blog "An adventure lost in time", and he shares a visualisation tool to help you connect with life again he calls "Fly high".  Grab your headphones, close your eyes and enjoy seeing your life from a different perspective.