Alder Tree Mindfulness: The Podcast

The MindShed Podcast hosted by Roger Hunt, founder and coach at The MindShed.

 

This first episode deals with something that's very much in the mainstream; the art of Mindfulness.  Relax and become at one with yourself as Roger explains it's relevance to you and why it's such an important tool to help you fall back in love with life. 

 

The episodes offer, insights, practical tools and life affirming talks, giving you the tools to fall in love with this one time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burn-out, anxiety and subsequently re-discovering the joy of living again.

 

The episodes will delve into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to The MindShed's online platform at www.themindshed.co.uk

The MindShed Podcast hosted by Roger Hunt, founder and coach at The MindShed.

 

Offering, insights, practical tools and life affirming talks, giving you the tools to fall in love with this one time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burn-out, anxiety and subsequently re-discovering the joy of living again.

 

The episodes will delve into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to The MindShed's online platform at www.themindshed.co.uk