ever find yourself fixating on the foods you mark off limits? its called the FORBIDDEN FRUIT EFFECT BABBBY! let's talk about it

A candid convo with Nikki Jahnke of @its_nicolettemarie. This episode is a special one - Nikki is one of the most genuine people I have met through Instagram and talks about eating disorder recovery in such a beautiful, vulnerable, inspiring, and authentic way.  In this episode, we talk all about life after eating disorder RECOVERY. Cool moments. Things we never imagined we'd be able to do. All of it. REAL RAW & RUTHLESSS! Enjoy

TESTING THE WATERS. It's something I work with my clients on to help them break free from disordered rules around food & exercise and a method I used to help myself in the past. Now I'm here to teach it to YOU!

FRICK FEAR CHALLENEGE SIGN UP (challenge runs until feb 28 2020) https://mailchi.mp/c5899cfdc0eb/frickthefears

INSTA: @actually_alexandra 

https://www.instagram.com/thedaily.alexandra/

THE DAILY ALEXANDRA! 

ON my podcast (here)