a candid lil ramble about my biggest take away from 2020.

spoiler alert: self love is a super power.

INSTAGRAM: @actually_alexandra

Remember the advice columns in magazines??? People would write in anonymously looking for advice on certain topics and the writer would write back?!? Well - consider this the same. 

I sent out an anonymous form to my email list asking for anyone to write/vent/seek advice on anything - self love, recovery, BOYS, family, confidence, food freedom, self struggles, finding inner peace.. anything.

In this episode I read and respond to them for the first time 🎉

ANNNND if you want to join the party and submit your own: click here

With love,

XOXO

Alexandra

spoiler alert: the never ending chase for the perfect body was never worth it. letting food control my life was never worth it. 

a lil ramble about looking back on the years of my life that were spent obsessing over food and my body. 

a long drive home led to a little inspiration and some words that I felt you needed to hear.

you are lovable.

you are worthy.

you are enough. 

just as you are

In this episode I talked with one of the first clients (Lucie Waldman) to ever go through my signature program: Fears To Freedom. AKA my group coaching program designed to help you heal your relationship with food, find food freedom, and truly create your own journey from FEARS TO FREEDOM.

Watching Lucie transform into the girl that she is today, with the freest, happiest life has been one of the biggest joys of my life. I'm filled with gratitude every day that I got to witness her journey from Fears To Freedom.

I wanted to have her on the podcast to inspire you and give you hope that this transformation is possible for YOU too.

After our work together, Lucie even wrote a book!

You can find it here on amazon: "The Jots Of Becoming: A Journey of Hope and Recovery"

LUCIES INSTAGRAM: @lucie_shedding_layers

THE PODCAST IS BACKKK!!! lets talk: where I've been and what the heck has been going on in my life! 

another lil morning walk ramble. healing comes when you allow it.

let's talk: forming a deeper connection with yourself and allowing yourself to embrace all parts of you. 

EMBRACE THE WOO WOOOOOO 

@actually_alexandra

words from the heart on my morning walk. self love. self worth. recovery. 

a candid lil girl talk about boys

INSTAGRAM: @ACTUALLY_ALEXANDRA

Let's talk about the most important relationship you will ever have in your life: the one you have with yourself.

find me on 

INSTAGRAM: https://instagram.com/_alexandradawson