This week I’m sitting down with the lovely Ali Oetjen, meditation and breathwork teacher and founder of Ali Wellness.

While experiencing anxiety during her time in the television and media industry, Ali rediscovered meditation and breath work to bring her back to a place of calm and peace, and find her true purpose.

She is dedicated to helping people develop a deeper awareness of themselves, finding their purpose and living from a place of alignment.

In this episode, we get stuck into:

• Ali’s journey through wellness
• Dealing with pressure and judgement in the media
• How to move through anxiety naturally
• The Heart Coherence Breathwork Exercise
• How to embody being authentic and truly loving ourselves
• Becoming more self aware

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts or Spotify.

Find more on Ali at:

IG: @alioetjen

Website: alioetjen.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Ali Oetjen on How To Find Your True Purpose & Embody Authenticity appeared first on RACHEL JAY.