At this time of year we all get the chance to press the reset button.

Sometimes this means leaving bad habits behind, or trying new things to improve on our health.
If you have committed to "Dry January"- this episode is a MUST LISTEN.

Today we are taking a DEEP Dive into all things Detoxification.

After this episode, you'll understand how detoxing actually works and what you can to do feel better now!

Joining me is Dr. Libby Weaver-Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based supplement, Bio Blends.

I love Dr. Libby's approach to health because she has this natural ability to break down the most complex of concepts into simple terms that everyone can understand and implement. 

In this episode you will learn:

• Misconceptions around detoxing
• Lifestyle habits that interfere with the detox process
• The role of iron for detoxification 
• The role your liver plays in weight loss
• What is considered "safe" alcohol consumption
• The affects of alcohol on our liver, sleep & hormones
• The invisible load of stress on the body and how to alleviate it

And more!!!

If you find value in this episode, I hope you will share with a friend!

Connect with the podcast community on Instagram @kathyspencehealth

Join my INNER CIRCLE to be the first to know about upcoming episodes, anti-inflammatory recipes, upcoming workshops and in-person events

Thanks for listening!
xo, k

Mentioned on the show:

Quit Like A Woman
The Invisible Load

CLICK HERE for all the RESOURCES mentioned in the show

Happy 2025🥂🎉

This is the year to create the life you've always wanted!!!

This week, I share the most important step to realizing your dreams, living boldly & with intention in 2025 and  beyond!!!!

Before you set your goals for the New Year, this 2-Part Series is a MUST Listen!

If you missed Part One you can listen HERE

The workbook will make it easier to follow along this week.

Download the WORKBOOK by DM-ing the word GLOWUP  HERE

In this episode you will learn:

• How to cast a life vision
• How you can take charge of your life and step into the new year with confidence
• Creating a map to the change you've always imagined for yourself
• Empower yourself to take aligned action & finally make it happen!

Here’s to you🥂 and to making the rest the best!
Thanks for listening!

xo, k

Follow the podcast on Instagram @kathyspencehealth

CLICK HERE for all the RESOURCES mentioned in the show

Happy ALMOST New Year!🥂

Before you set your goals for the New Year, this episode is a MUST Listen!

I'm sharing my proven intention setting method from my signature program, Fully Aligned!

In this episode you will learn:

• Why some people change and others cannot
• How most get manifesting wrong
• My proven 3 Step Process to creating the life you want

Download the WORKBOOK for this episode by DM-ing the word GLOWUP
HERE

Listen to Episode 80- How to Live a Life that is TRUE to YOU

Here’s to you🥂, to the year we’ve shared, and to the incredible one we’re about to create together. Thanks for listening!

xo, k

Follow the podcast on Instagram @kathyspencehealth

CLICK HERE for all the RESOURCES mentioned in the show

Welcome to the first Midlife Moment for Season 5!

With the holiday season getting underway- today I'm sharing how I'm preparing  my first Gluten, Grain, Dairy Free Christmas dinner- including desserts!
Move over Martha Stewart!!

I also share tips on holiday etiquette, how to be the most considerate guest, and host, navigating parties with food sensitivities, how to avoid hangovers, night sweats and hot flashes this holiday season!

JOIN the ONLINE Community @kathyspencehealth

Follow my cooking demos on INSTA Stories

For all the recipes and grocery lists join the INNER CIRCLE

If you found value in this episode, please share with the women you love!

Thank you for being here!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

Can you hear Brittany Spear's song TOXIC playing in your head?

Don't you know that you're TOXIC?

On this episode of the Align + Hustle podcast I explain why I DETOX, the importance of detoxification, simple ways you can help your body improve it's detox pathways & how to detox your home.

For my free DETOX Morning Smoothie that I think you'll love,
send me a DM on Instagram: @kathyspencehealth

If you found the show valuable, please share with the women in your life!

Thanks for being here!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

Another short and sweet Q&A episode on the Align + Hustle podcast!

In this episode I share the 3 things I will NEVER drink as a Nutritionist!
I know that this episode will be an eye opener for a lot of you!

Please let me know what you think of these short episodes- I'd love to hear your feedback!

If you found value in this show, please share with the women in your life.

And please send YOUR questions to me via DM on @kathyspencehealth

Thanks for being here!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

In this short & sweet episode, I answer one of the most asked questions from my clients and social media.

Q: "As a nutritionist, what would you NEVER eat?"
You may be surprised to find out!
Listen now!

Join the Align + Hustle online community:
Instagram: @kathyspencehealth

If you found value in this episode, please share with the ones you love!
Thanks for being here!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

This may be the most controversial episode of the Align & Hustle Podcast to date!

This week I'm sharing my journey with Integrative Health.
What is it?
Why do you need it?
And how this way of approaching health & wellness will change your life!

I also share 3 LIFESTYLE TIPS that all women in perimenopause should start NOW to alleviate hot flashes and night sweats!

For a free pdf on how to get started with Integrative Health
DM be on Instagram: @kathyspencehealth

If you found value in this episode, please share with the women you love!

Thank you for being here!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

Welcome to a BOLD NEW ERA of the Align & Hustle podcast!

Join me as I kick off Season 5 of Align & Hustle!🎉
This milestone episode is filled with reflections on the podcast journey so far,
what's new, what's changed and what to expect for the season ahead!

Whether you are a long time listener (thank you!) or new to the show, I'm so grateful you're here!
Let's DO THIS!!!!
xo, k

Join the podcast online community:
Instagram: @kathyspencehealth
Website: www.kathyspence.com

CLICK HERE for all the RESOURCES mentioned in the show

DO YOU BELIEVE YOU HAVE THE POWER TO MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE?
Welcome to the Align & Hustle podcast!

Where each week you will learn how to ALIGN with what matters most and HUSTLE- take the inspired ACTION- to start living your best midlife!

Think of Align & Hustle as your go-to resource for the latest in midlife health, wellness, beauty, parenting & relationships.

Midlife is a lot more than just menopause, but we’ll talk about that too!

Every episode is filled with inspiring stories & actionable steps to help you create a midlife you will love.

Whether you want to feel happier or get healthier or create more meaning in your life.

If you find yourself asking, “Is this it?” or ‘What NOW”?  
Then you are in the right place.

It’s never too late to start something new.

And I can show you how.

I’m your host Kathy Spence.  Expert Brand Photographer turned nutritionist, podcaster & wellness entrepreneur.

I’ve spent my entire career helping 100’s of women look good & feel great about themselves. 

It’s my mission to help you live bolder, more brilliantly & beautifully than ever before!

Think of me as your new midlife bestie.
Join these powerful conversations, with my incredible guests, that will inform & inspire you to become who you always wanted to be.

Align & Hustle Season 5 is coming in hot🔥 this December!

Tune in on Tuesdays and Thursdays and be sure to subscribe wherever you listen to your favourite podcasts, so you won't miss a thing.

I cannot wait to Align & Hustle with you!  Let’s do this!

CLICK HERE for all the RESOURCES mentioned in the show