By Kathy Spence
Do you believe the best of your life is ahead of you?
If you find yourself asking, “Is this it?”, “What Now”? or the biggest question of all: “Is it too late to become who I always w
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The podcast currently has 81 episodes available.
DO YOU BELIEVE YOU HAVE THE POWER TO MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE?
Welcome to the Align & Hustle podcast!
Where each week you will learn how to ALIGN with what matters most and HUSTLE- take the inspired ACTION- to start living your best midlife!
Think of Align & Hustle as your go-to resource for the latest in midlife health, wellness, beauty, parenting & relationships.
Midlife is a lot more than just menopause, but we’ll talk about that too!
Every episode is filled with inspiring stories & actionable steps to help you create a midlife you will love.
Whether you want to feel happier or get healthier or create more meaning in your life.
If you find yourself asking, “Is this it?” or ‘What NOW”?
Then you are in the right place.
It’s never too late to start something new.
And I can show you how.
I’m your host Kathy Spence. Expert Brand Photographer turned nutritionist, podcaster & wellness entrepreneur.
I’ve spent my entire career helping 100’s of women look good & feel great about themselves.
It’s my mission to help you live bolder, more brilliantly & beautifully than ever before!
Think of me as your new midlife bestie.
Join these powerful conversations, with my incredible guests, that will inform & inspire you to become who you always wanted to be.
Align & Hustle Season 5 is coming in hot🔥 this December!
Tune in on Tuesdays and Thursdays and be sure to subscribe wherever you listen to your favourite podcasts, so you won't miss a thing.
I cannot wait to Align & Hustle with you! Let’s do this!
CLICK HERE for all the RESOURCES mentioned in the show
In today’s episode, you’ll learn how to achieve plastic surgery results- without the fear of messing up your face!
Today, I'm chatting with my acupuncturist, Amrit Singh.
We chat about:
And More!!!
Stay connected & inspired! Join the VIB Inner Circle HERE
Be sure to share this episode with all the women in your life!
For more tips on navigating midlife follow me @kathyspencehealth
Thanks, for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
CLICK HERE for all the RESOURCES mentioned in the show
Let's do this again, shall we!
Welcome to a NEW episode of the Align & Hustle podcast!
I took a brief hiatus from the podcast, and now I'm ready to show up in a way that made me feel good and was in service to you. It's great to be back!
This podcast is to help you focus on what matters most to you at this time in your life.
Today on the Align & Hustle podcast:
And more!
Stay connected & inspired! Join the Inner Circle HERE
Be sure to share this episode with all the women in your life!
For more tips on navigating midlife follow me @kathyspencehealth
Thanks, for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!
CLICK HERE for all the RESOURCES mentioned in the show
Today, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations.
I want you to enjoy yourself this season- without the negative self talk in your head!
Thinking you need a Midlife RESET after listening to this episode?
I've got you!
For more tips on navigating midlife, follow me HERE
Stay connected and inspired! Join the conversation after the show HERE
Be sure to share this episode with all the midlife women you know
Thanks for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes soon, and if you’re not following, there’s a good chance you’ll miss out.
CLICK HERE for all the RESOURCES mentioned in the show
Are you peeing a little when you sneeze or laugh?
Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"?
Then this episode is for you!
This week on the Align & Hustle podcast we talk all about what happens to our intimate parts as we age...and what to do about it!
I'm so excited to share my conversation with the famous, "Down There Doctor" Karyn Eilber.
Dr Karyn Eilber is one of the few board certified female urologists in the Los Angeles area who is fellowship trained in female pelvic medicine and reconstructive surgery, also known as Urogynecology. She’s a mom of three, co-founder of the clean, luxury intimacy company Glissant, and co-author on the awesomely titled book, "A Woman’s Guide to Her Pelvic Floor: What the F#*@ is Going On Down There?"
This episode could be called Pelvic Floor 101, but we also discuss:
•the vaginal microbiome, did you know there was such a thing?
•is your lube actually irritating you down there?
•the truth about UTI's and antibiotics
•vibrators for peri-menopause symptoms and pelvic health
•vaginal tightening & reconstruction
And so much more!
If you love this episode, be sure to share with the midlife women you know!
Stay connected & inspired! Join the conversation after the show HERE
For more tips on navigating midlife follow me @kathyspencehealth
Thanks, for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes soon, and if you’re not following, there’s a good chance you’ll miss out.
CLICK HERE for all the RESOURCES mentioned in the show
She had me at "Hello".
Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year.
Have you ever been called a Perfectionist? Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"?
Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace.
On this episode we discuss her framework around perfectionism, as well as:
And so much more!
If you love this episode, be sure to share with the perfectionist women in your life.
Stay connected & inspired! Join the conversation after the show HERE
For more tips on navigating midlife follow me @kathyspencehealth
Thanks, for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!
CLICK HERE for all the RESOURCES mentioned in the show
Welcome to the first Midlife Moment of the new season!
In this episode, I share my definition of wellness and how I had it all wrong.
For so many years I was doing all the things that I thought I was "supposed" to do.
This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting. Today I'll share what I did to take my power back!
In this episode of the Align & Hustle podcast:
Are you overwhelmed with all the wellness trends? Doing all the things, with no results?
Thinking you need a Midlife Reset after listening to this episode?
You may be right!
Join the waitlist for my LIVE WORKSHOP
For more tips on navigating midlife & connect with me: @kathyspencehealth
Stay connected & inspired! Join the conversation after the show HERE
Be sure to share this episode with all the women in your life!
Thanks, for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!
CLICK HERE for all the RESOURCES mentioned in the show
It's a new season with a new look, a new vibe and a new direction!
In the the season premiere episode, I decide to break my own rules and get intensely personal.
Today on the Align & Hustle podcast:
And more!
Stay connected & inspired! Join the conversation after the show HERE
Be sure to share this episode with all the women in your life!
For more tips on navigating midlife follow me @kathyspencehealth
Thanks, for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!
CLICK HERE for all the RESOURCES mentioned in the show
Welcome to the Align & Hustle Podcast! A mid-lifestyle podcast hosted by Kathy Spence.
Kathy is a mom, wife, brand expert & wellness entrepreneur on a mission to REBRAND midlife!
Midlife is not a crisis. It's time to fully align with who you are and take inspired action to create a life you love! Through real & raw conversations with incredible authors, entrepreneurs, healers and thought leaders, Kathy will share the latest in health, ageing, beauty and wellness in midlife. Let's make the rest of your life, the best of your life!
CLICK HERE for all the RESOURCES mentioned in the show
Welcome to Part 2 of the Align & Hustle podcast series: "WTF is Happening to my Hair?!? "
Does this sound like you?
Last year, I lost half of my hair. WTF?!
I had to figure it out.
I've been researching and testing all the things related to hair loss in women and I'm sharing everything I've learned.
In this 2 part series I dive deep into all the things that could be causing your hair loss and what you can do about it!!!
In this episode you will learn :
For Part 3 of this series, join the WAITLIST to be notified of my FREE MASTERCLASS- coming in May- YOUR BEST HAIR EVER!
Thanks, for being here!
xo, k
If you found this episode valuable, please leave a 5 - star Rating and Review HERE
CLICK HERE for all the RESOURCES mentioned in the show
The podcast currently has 81 episodes available.