ALIGNED & ALIVE with Chrissy May
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ALIGNED & ALIVE with Chrissy May episodes

  • Emmy Award-Winning Anchor Jaime Cerreta: Embracing the Journey and Rising Above

    I sat down with one of Arizona’s most cherished personalities, Jaime Cerreta, as she shares her journey to becoming an Emmy Award- Winning Anchor for 3TV.  Ever wondered how one holds their ground and stays true to themselves in a demanding industry like broadcast journalism? Jaime brings to light her unique experiences, highlighting the instrumental role of her family's support, her self-discovery process and the power of intuition. Prepare to be inspired by her unwavering resilience and tenacity.
    Jaime also shares her profound thoughts on the evolving news industry and the credibility of mainstream news networks. She reflects on her journey of becoming a trusted Arizona news anchor and how she uses her platform to spread positivity with Jaime's Local Love, which has now grown to a weekly podcast as well! Jaime’s candid and relatable stories, coupled with her passion for her community, will surely leave you enlightened and inspired!

    For more on Jaime Cerreta, you can follow her on instagram @CerretaNews
    Follow + Listen to Jaime's Local Love the Podcast available on all podcast platforms!
    Click here for the APPLE PODCAST LINK

    Join us this September for our LIVE podcast event in Phoenix, Arizona on September 28th at 5:00 p.m.!   Have the opportunity to connect with like-minded men and women and engage with our guest panel, including: Cari Kussy, Celebrity Matchmaker Erica Suzanne and DP Gates who is a Top Coach with Proctor Gallagher and worked alongside the late Bob Proctor. You will learn tools and strategies on how to create your reality, elevate your business, manifesting love and relationships and how to become the best version of you!  It's a night you don't want to miss!
     email: [email protected]

    Work with me! Visit: ChrissyMay.com
    Follow along on instagram @theChrissyMay
    Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you! 


    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube

    58 min
  • Becoming Self-Awakened: 5 Key Qualities

     Allow me to walk you through the five key qualities that self-awakened individuals often exhibit, as guided by psychotherapist Sean Grover. From cultivating gratitude in challenging times to the pivotal role of a mentor or guide in our lives, we'll be delving into a realm of self-realization and enlightenment and how to turn hurdles into stepping stones towards a meaningful and fulfilled life. So, gear up for an episode packed with a wealth of insights, advice, and support that will surely ignite a spark within you!

    Much Love, XOXO
    Chrissy

    Join us this September for our LIVE podcast event in Phoenix, Arizona!   Have the opportunity to connect with like-minded men and women and engage with our guest panel, including: Cari Kussy, Celebrity Matchmaker Erica Suzanne and DP Gates who is a Top Coach with Proctor Gallagher and worked alongside the late Bob Proctor.  

    Stay tuned for my private playlist of 22 Guided Meditations coming this Fall, along with my 1st Published book!

    Work with me! See available services at: ChrissyMay.com

    Follow along on instagram @theChrissyMay
    Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you! 

    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube

    19 min
  • Cari Kussy on The Power of Friendship, Rising Above Toxic Cycles and Manifesting Love

    Do you long for meaningful and fulfilling friendships and relationships? Join me and my special guest, Cari Kussy,  in a heart-to-heart conversation that digs deep into these crucial aspects of our lives. Her unique insights, drawn from a successful sales career and her personal trials and victories in love,  provides a compelling backdrop for our exploration of the importance of connection, pattern recognition in relationships, and the courage needed to break free from toxic cycles.
    This candid exploration of friendships, relationships, and self-love is peppered with heartfelt reflections and practical advice. So, tune in and let us guide you towards more enriching connections in your life! 

    **We experienced many hurdles in recording and filming this episode in studio, so we appreciate your understanding in advance!

    Much Love, XOXO
    Chrissy

    Join us this September for our LIVE podcast event in Phoenix, Arizona!   Have the opportunity to connect with like-minded men and women and engage with our guest panel, including: Cari Kussy, Celebrity Matchmaker Erica Suzanne and DP Gates who is a Top Coach with Proctor Gallagher and worked alongside the late Bob Proctor. 
    Stay tuned for my private playlist of 22 Guided Meditations coming this Fall, along with my 1st Published book!

    Work with me! See available services at: ChrissyMay.com

    Follow along on instagram @theChrissyMay

    Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you! 

    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube

    1 hr 5 min
  • Transform Your Life and Create Your Desired Reality with THIS Mindset Shift

    Are you ready to revolutionize your life completely? I dive deep into the law of attraction and reveal how your thoughts, a form of energy, have the power to attract success! Get ready to transform your life experiences and step into a new reality and new way of being!

    Much Love, XOXO
    Chrissy

    Stay tuned for my private playlist of 22 Guided Meditations coming this Fall, along with my 1st Published book!

    Work with me! See available services at: ChrissyMay.com

    Follow along on instagram @theChrissyMay

    Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you! 



    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube

    28 min
  • Skills and Strategies for Effective Emotional Regulation

    Are you ready to navigate the stormy seas of your emotions with grace and ease? In this episode, I walk you through the powerful landscape of emotional regulation. We explore the often ignored terrain of emotional awareness, acceptance, coping strategies, cognitive reframing, and more, equipping you with the tools and skills you need to manage and modulate emotions effectively. Dive into the five crucial emotional regulation skills that promise to transform your interactions with your feelings.
    Much Love, XOXO
    Chrissy

    Stay tuned for my private playlist of 22 Guided Meditations coming this Fall, along with my 1st Published book!

    Work with me! See available services at: ChrissyMay.com

    Follow along on instagram @theChrissyMay

    Women's Wellness Experiences - Aloha!
    Our Maui, Hawaii experience is being curated right now!  This once in a lifetime experience will be magical for all who get to attend.   Make sure to add yourself to the list to be notified when reservations open!  This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. 

    Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!


    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube

    26 min
  • The Life Changing Practice of Ho'oponopono: Cleanse and Transform

    Ever wondered how forgiveness can powerfully transform your life? Prepare yourself for an enlightening journey as I equip you with insights into Ho' oponopono, a traditional Hawaiian practice that cleanses your life of accumulated negativity and manifests positive shifts. I share remarkable stories of Dr. Hew Len, who astoundingly healed a ward full of mentally ill criminals without meeting even one of them, and Dr. Joe Vitale, his collaborator, who documented this extraordinary experience in the book 'Zero Limits.'

    Much Aloha! XOXO
    Chrissy

    **PODCAST UPDATE/FRIENDLY REMINDER: NEW EPISODES NOW DROP EVERY WEDNESDAY AT 3 AM MST!

    **A playlist of 22 Guided Meditation  will be available this fall, along with my 1st Published book!

    To work with me and see available services head to: ChrissyMay.com

    Follow along on instagram @theChrissyMay

    Women's Wellness Experiences - Aloha!
    Our Maui, Hawaii experience is being curated right now!  This once in a lifetime experience will be magical for all who get to attend.   Make sure to add yourself to the list to be notified when reservations open!  This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. 

    Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!




    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube

    14 min
  • The Power of Visualization: Shining Your Inner Light Guided Meditation

    Are you ready to embark on a journey of self-discovery, where you'll unlock your unique truth and tap into your inner wisdom? Prepare to harness the power of breath – your bridge that connects life to consciousness – and sink into a state of deep relaxation. With guided visualization techniques, I will help you shed the fears, doubts, and judgments that have dimmed your inner light, teaching you that these are mere illusions, powerless over your reality.

    This powerful guided meditation has been the most downloaded mediation to date, so I felt called to share it again for those who are newly following this podcast. I appreciate you allowing me to facilitate your journey! 

    Much Aloha! XOXO
    Chrissy

    Follow along on instagram and catch my behind-the-scenes on Maui, in IG stories @theChrissyMay

    Women's Wellness Experiences - Aloha!
    Our Maui, Hawaii experience is being curated right now!  This once in a lifetime experience will be magical for all who get to attend.   Make sure to add yourself to the list to be notified when reservations open!  This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. 
    Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!




    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube

    13 min
  • A More Rewarding Relationship: The Seven Signs of a Spiritual Connection

    Ever wondered what it takes to nurture and sustain a deep, spiritual connection in your relationship? Picture this, a relationship where you are your most authentic self, you share values and mutual respect, and you and your partner understand each other on a profound level. In this enlightening episode, I uncover the seven signs of a spiritual connection and discuss the power of committed relationships. We delve into the beauty of co-creating and how this can lead to a heightened way of living, transforming your relationship into the one you've always dreamed of.

    FYI- the sound is a bit off as I recorded this on the beach. :)

    Sending you all love and light from Maui -
    Mahalo!  XOXO
    Chrissy

    Follow along on instagram and catch my behind-the-scenes in IG stories @theChrissyMay

    Women's Wellness Experiences - Aloha!
    Our Maui, Hawaii experience is being curated right now!  This once in a lifetime experience will be magical for all who get to attend.   Make sure to add yourself to the list to be notified when reservations open!  This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. 

    Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!

     


    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube

    14 min
  • Live from Maui: Feel the Shift with Mother Nature

    Imagine yourself sitting on the sandy beaches of Kaanapali on the beautiful island of  Maui, soaking in the healing power of nature and feeling the wave of serenity wash over you. That's where I am for today’s episode.
    How many of us are truly nurturing your overall wellbeing? It's not all about materialistic happiness; instead, it's about tapping into eudaimonic happiness
     - a contentment that extends beyond transient pleasure and encompasses a meaningful purpose in life.

    Sending you all love and light from Maui -
    Mahalo!  XOXO
    Chrissy

    Follow along on instagram and catch my behind-the-scenes in IG stories @theChrissyMay

    Women's Wellness Experiences - Aloha!
    Our Maui, Hawaii experience is being curated right now!  This once in a lifetime experience will be magical for all who get to attend.   Make sure to add yourself to the list to be notified when reservations open!  This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. 
    Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!


    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube

    4 min
  • Creating Your Reality through the Practice of Positive Affirmations

    Reprogram your subconscious mind and create new neural pathways, while you feel and repeat positive affirmations to create your reality.  Sink into the beautiful music, visualize and breath.  Repeat this practice daily for optimal results.

    Join me while on the beautiful island of Maui this week!
    Follow along on instagram and catch my behind-the-scenes in IG stories @theChrissyMay

    Mahalo! XOXO
    Chrissy

    Women's Wellness Experiences - Aloha!
    Our Maui, Hawaii experience is being curated right now!  This once in a lifetime experience will be magical for all who get to attend.   Make sure to add yourself to the list to be notified when reservations open!  This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. 

    Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!


    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube

    9 min

About ALIGNED & ALIVE with Chrissy May

From the publisher's feed

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive?


Aligned & Alive is the podcast for…

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