Aligned + Elevated with Dr. Allison Feldt

This is the pregnancy prep talk every woman needs to hear. PERIOD.
Whether you’re pregnant, trying to conceive, or supporting someone who is—this episode is packed with vital, life-changing info.
In this episode of Aligned & Elevated, Dr. Allison Feldt, PT, DPT, shares the truth about how to prepare your body for pregnancy, labor, and beyond—from a pelvic floor expert’s perspective.
👶 Tips for first-time moms 💥 What actually matters when prepping for birth 🌎 Why this info should be the global standard in women’s healthcare
If you’re ready to feel empowered and actually supported through pregnancy—this is your episode.
💬 SHARE this with every pregnant or TTC woman you know. Let’s change the narrative together. #PregnancyTips #PelvicFloorPT #AlignedAndElevated #BirthPrep #WomensHealth

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

I lost 100 pounds and built a 7-figure business in the same year. Here’s the real story.
In this episode of Aligned & Elevated, I’m pulling back the curtain on the most transformational year of my life—both personally and professionally.
I’m sharing: ✨ How I finally lost over 100 pounds (after years of struggle) ✨ The mindset shifts that changed everything ✨ What it really took to scale Body Motion PT to 7 figures ✨ The routines, the hard truths, and the small wins that built momentum ✨ What I’d tell any woman ready to change her life—whether it’s your health, your business, or both
This isn’t a “quick fix” story. This is about showing up, getting aligned, and doing the work.
Ready to elevate? Let’s go.

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.

We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life.
This is your space to rise—physically, emotionally, and energetically.
Because when women are aligned, we elevate everything.

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

She hit a wall—literally.⚡️ Her own back pain became a wake-up call.
In this powerful episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt gets real about the recent back injury that stopped her in her tracks.
Severe low back pain. Disc issues. Total burnout. It forced her to step back from work—and go all in on healing.
Now she’s sharing: 💥 The simple, natural steps she used to reduce pain (fast) 💥 Why ignoring back pain only makes it worse 💥 How to avoid surgery and get back to feeling like yourself again 💥 The mindset shift that changed everything—for her business, her family, and her body
If you’ve been pushing through pain, this episode is your permission to pause and HEAL. Naturally. Intentionally. Without shame.
🎧 Listen now for practical tips and real talk 👉 Available on YouTube, Apple Podcasts & Spotify ✨ Because when you feel your best, everyone around you wins too.

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

This is the kind of birth story that gives you goosebumps.
In today’s episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt sits down with birth doula and founder of @birthyourbliss, Kenna Cox—and wow, this conversation is something special.
Kenna shares the raw, beautiful truth about her home birth during a monsoon, supported by her husband and birth team right in her own home. 
We dive into: How she managed pain naturally Her home birth setup and sacred space The mindset shift that changed everything The deep connection between body, baby, and breath What it really means to bring life into this world with intention
Whether you’re a mom, expecting, a birth worker—or just someone who loves powerful, real stories—this episode will move you.
 Listen now on YouTube, Apple Podcasts, or Spotify Subscribe so you never miss a story like this 

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Whether it’s from a C-section, surgery, or trauma—scar tissue can wreak havoc on your core, pelvic floor, and overall well-being. In this episode, Dr. Allison Feldt, Pelvic Floor Therapist and founder of Body Motion PT, reveals exactly why your scar isn’t healing on its own—and what you actually need to do about it.

👀 Spoiler: It’s not just about creams or time. You need hands-on manual therapy and regenerative shockwave treatment to break up the scar tissue deep down and restore your body from the inside out.

In this episode, you’ll learn:
   •    Why scar tissue holds you back (and keeps you in pain)
   •    How abdominal scarring affects your core and pelvic floor
   •    The Body Motion PT protocol that’s helping women fully heal
   •    What manual therapy actually does for scar healing
   •    The science behind shockwave therapy and how it speeds up recovery

✨ Your body was designed to heal—but sometimes it needs the right kind of support.

If you’ve had a C-section, abdominal surgery, or are struggling with scar-related pain or weakness—this is your sign to stop waiting and start healing.

👇 Drop your thoughts in the comments. Have questions? Ask away!
🔔 Subscribe for more pelvic health and motherhood wellness conversations.

#PelvicFloorTherapy #AbdominalScarHealing #CSectionRecovery #BodyMotionPT #WomensHealth

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

I’m in My De-Risking Era—Here’s What You Need to Know! 🔥💼👩‍👧‍👦
Why Stay At Home Moms + Working Moms Need Life Insurance!

In my last business meeting, my coach and I checked all the boxes—making sure I’m protecting my family, my business, and my future. And I knew I had to share this with you!

This week on the podcast, I sit down with my personal insurance agent, Pete Bouchard, to break down:
✅ What insurance do we really need?
✅ Do we need extra coverage when renting a car? 🚗
✅ Why stay-at-home moms need life insurance 💡
✅ How to protect multiple assets with an umbrella policy ☂️
 ✅ The key steps to fully step into your de-risking era! If you’re a mom, business owner, stay at home mom, or just someone who wants to secure what matters most—this episode is for you. 

💙 Hit play, take notes, and let’s build a bulletproof future together! 🎧✨ If you'd like to get in touch with Pete, here's his information!: Phone: 425-670-0766 Email: [email protected] Allstate Insurance Company, Lynnwood, WA

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

In this episode of the Edmonds Moms Room Podcast, we’re sharing another incredible birth story from one of our very own providers at Body Motion, Dr. Victoria Smith! As a pelvic floor physical therapist, Dr. Victoria used her expertise throughout her pregnancy to prepare for birth—and the results were truly remarkable. She opens up about her journey with pelvic floor therapy, how it shaped her labor experience, and her quick and smooth 20-minute delivery. Tune in as she and Dr. Allison discuss the power of pelvic floor health, unmedicated birth, and the benefits of preparation. Don’t miss this inspiring and empowering birth story!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Join Dr. Allison Feldt & Dr. Katrina Sudduth as she shares her powerful birth story and reveals the secrets to a positive birth experience with expert pelvic floor therapy with the birth prep protocols from Body Motion PT. From pregnancy pelvic health to postpartum healing, this video covers it all. Whether you’re looking for birth prep for first-time moms, guidance on how to have an empowered birth, or expert pregnancy wellness strategies, this is your ultimate resource for learning how you can have an empowered birth, breathe your baby out, and thrive in Postpartum!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Struggling to balance work, marriage, and parenting? In this video, we dive into expert marriage advice and relationship tips to help you navigate how to keep your marriage strong while prioritizing mental health in marriage. Learn practical strategies for work-life balance, parenting and marriage, and get busy parents marriage tips from a family therapist. We also explore couples therapy, pelvic floor health and relationships, and the key to intimacy in marriage. From communication in marriage to how to improve your relationship, these strong marriage tips will transform your connection. Prioritize relationship wellness, marriage and mental health, and healthy relationships with expert guidance. To learn more about Hillary & Renewed Hope Family Therapy, visit her website!: renewedhopefamilytherapy.com

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.