Aligned + Elevated with Dr. Allison Feldt

The wildness of the Holidays, struggles of parenting in another location, and severe Constipation are SO REAL during this time of year & Dr. Allison shares her own experience with all of this along with her recovery hacks on how to debloat after the Holidays. Join Dr. Allison Feldt on another episode of Edmonds Moms Room podcast to learn more on how to jump back into your health & help regulate your body for the New Year!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Join Dr. Allison as she chats about the New Year & staring your new health journey! She discusses the importance of consistency, finding motivation, having peace with being "selfish" with taking time for yourself, and Body Motion's new Wellness Program! If you'd like to sign up for A.F. Wellness & Coaching, here's the link!: https://keap.page/zr443/wellness-coaching-inquiry.html

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Listen in on today's Edmonds Moms Room podcast where Dr. Allison talks about the difference between in-network pelvic floor providers compared to those who are independent pelvic floor providers. She gives an in-depth explanation on what treatment looks like at Body Motion and how the protocols taken are what will shape the future of women's wellness. If you'd like to learn more about care with us, please visit our website at www.bodymotionpt.com for more information!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Join Dr. Allison in this week's episode of Edmonds Moms Room where she discusses a past client's story and their history of severe back pain. She'll go in depth on the back pain this client was experiencing that resulted in her going to the ER! You'll learn more about the importance of healing your core and body as a whole to make sure your joints are supporting you body properly and helping relieve constant back pains.

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

In this episode of Edmonds Moms Room Podcast, Dr. Allison discussed the vital information that can help with conceiving both naturally and through IVF. Emphasizing the importance of pelvic health, bowel health, and overall physical and spiritual health. She discusses treatment to help with fertility and also discusses what it would look like for those who experience infertility due to Endometriosis, PCOS, and other diagnosis that can cause infertility.

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

In this episode of the Edmonds Moms Room podcast Dr. Allison discusses all things c-section, how to heal, the necessary tools to restore your core, and the concealed lingering issues that c-sections cause. Women commonly experience chronic back pain, incontinence, core weakness, and pain with intimacy. These issues are overlooked and lead to lifelong struggles. A C-section comes with a hidden cost that's not just financial but physical that can change a person's quality of life.

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Join Dr. Allison for an episode of The Edmonds Moms Room podcast. In this episode, Dr. Allison shares answers to your question, "How Do You Get it All In?" "What Are Your Macros?" Regarding how she achieved her 95lb weight loss while being a business owner, mom of three, and wife. Learn how she fits workouts into her day, the wellness services she can't live without, her daily routine, and her nutrition plan. Along with the mindset shifts she made to make this a lifestyle vs. a diet.

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Thriving Through Midlife: A Deep Dive into Health and WellnessJoin Dr. Allison Feldt, a passionate physical therapist and wellness advocate, as she explores the secrets to a vibrant and fulfilling midlife. In this episode, we delve into:

• The Power of Core Strength: Discover how a strong core can revolutionize your health and prevent future issues.
• The Importance of Nutrition: Learn about the impact of protein deficiency on women's health and how to optimize your diet.
• The Benefits of Movement: Explore the power of walking 10,000 steps a day and the role of strength training in aging gracefully.
• The Mind-Body Connection: Discover how stress management and mindfulness can contribute to overall well-being.

Whether you're navigating the challenges of perimenopause or simply seeking to improve your quality of life, this episode offers practical tips and inspiring insights. Tune in to empower yourself and embrace a thriving midlife.#midlife #wellness #health #fitness #women #physicaltherapy #corestrength #nutrition #walking #mindfulness #perimenopause #menopause

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

TRIGGER WARNING - Miscarriages, Infertility

Jess Mckeown, Spirit Baby Intuitive, joins host Dr. Allison. After a recent Mom's Night Out Event where Jess led a women's circle with magical women who've been through miscarriage loss and are curious if they have more babies to bring onto this earth planet.It was truly magical, and everyone came and vulnerably gave themselves. Some shared, some did not, and she channeled a few questions. This episode will include answers to a few of their questions but will also share the knowledge she gave to the group on finding your intuition and your clair. 

Several of the Attendees Of Our Workshop With Jess On 10/24 Are Members Of A Facebook Group Called Magical Moms Of Edmonds Founded By Shannon Foran and Laura Edelstein.

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Dr. Allison shares her wellness journey, how she lost 95 pounds, how she prioritized herself while also growing her business and the tools she uses for herself and her clients to optimize their bodies. Although Dr. Allison's dreams are not weight-related, to achieve her dreams, she had to focus on her personal physical and mental health so she would be able to make the impact she dreams of.

Dr. Allison Utilizes:
Health Coaching
Macro Tracking
10k Steps Per Day
Shockwave TherapyRedlight Therapy

If you're interested in Redlight you can check out this affiliate link to purchase your own panels =
Or if you want to come to Dr. Allison's Edmonds, WA clinic here is the link to schedule 

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.