Aligned + Elevated with Dr. Allison Feldt

This episode of the Edmonds Moms Room Podcast dives deep into understanding and managing period pain and discomfort naturally. Dr. Allison discusses and explores various conditions that can contribute to heavy bleeding and pain.

The conversation highlights how abdominal surgeries, such as C-sections, can affect uterine mobility and increase painful menstruation. Dr. Allison introduces natural solutions like shockwave therapy and pelvic floor physical therapy to dissolve scar tissue and improve tissue mobility.

Comparisons are drawn between mainstream medical approaches, like oral contraceptives and NSAIDs, and holistic methods . This episode emphasizes the importance of addressing underlying mobility issues rather than just managing symptoms.

Listeners are invited to Dr. Allison's workshop on Monday April 15th to learn more about improving organ mobility and achieving pain-free periods naturally. Dr. Allison shares personal experiences and encourages everyone to explore holistic pelvic care for better menstrual health!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Join Dr. Allison in this episode as she delves into the intricacies of the pelvic floor – its anatomy and where it is located. Discover the methods to identify and strengthen your pelvic floor, transforming it into a superhero muscle.

Dr. Allison breaks down the components of a weakened pelvic floor, providing insights on how to recognize signs of weakness. Explore the foundations of pelvic floor strength, emphasizing the importance of contraction, relaxation, and stretching.

Learn two exercises from Dr. Allison to kickstart your journey towards a robust pelvic floor, and the secrets to cultivating a supple and resilient muscle group. Gain valuable knowledge on how everyday activities, such as walking and daily exercises, contribute to the well-being of your pelvic floor. Tune in to empower your pelvic health and embark on a path to optimal strength and flexibility!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Welcome to our latest podcast episode! Join Dr. Allison as she delves into the world of pelvic floor pain, providing you with the essential tools to identify its source and offering two game-changing tips for relief. This episode provides insights on the intricacies of the pelvic floor, how it works, and its role in overall wellbeing. After listening you'll be able to recognize common signs of pelvic pain, and practical advice on how to significantly alleviate and manage pelvic pain symptoms. Don't let discomfort hold you back!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

When people think of the pelvic floor they often think of Kegels, but there is so much more to the pelvic floor than that! The pelvic floor is an essential group of muscles that plays a pivotal role as the foundation of core strength. Join Dr. Allison as she shares her expertise as a pelvic expert physical therapist, and the comprehensive approach she takes to address pelvic floor dysfunction. It's not just about contractions and squats; pelvic floor specialists perform both internal and external manual therapies to heal issues at their root. This type of therapy goes beyond the temporary relief and masking of symptoms by medications, injections, or surgeries. If you've ever wondered about the intricacies of pelvic floor physical therapy and how to find a skilled practitioner, this episode is your guide to understanding and optimizing your pelvic health!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

In this episode, Dr. Allison takes us into the world of postpartum recovery. This goes further than fitting into pre-baby jeans or returning to intimacy- this goes into the essential steps for restoring your body after having kids. Dr. Allison shares insights on ensuring strength and health postpartum, providing guidelines to prevent pelvic floor dysfunction in the years to come. She addresses the impact of scar tissue on the abdominal wall and pelvic floor, offering expert guidance on navigating this often overlooked aspect of postpartum recovery. She delves into the important of prioritizing healthy bathroom habits and the significance of restoring glute strength. Dr. Allison explains why this is crucial for postpartum recovery and how it contributes to your overall wellbeing. Tune into this episode for a guide to postpartum restoration, where Dr. Allison combines medical expertise with practical insights. Don't miss this essential discussion on reclaiming your body after kids!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Join Dr. Allison Feldt on the Edmonds Moms Room Podcast as she tackles a surprising topic: why blowing your nose on the toilet can impact pelvic health. She discusses how this can lead to pelvic organ prolapse and how it can cause patterns of contraction while on the toilet, when we want to be relaxed. Uncover the risks, understand the physiology, and explore two safe alternatives. These techniques will prove as a way to protect your pelvic health in the years to come!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

In this eye-opening episode, Dr. Allison tackles the myths surrounding perineal massage and unveils the truth about its efficacy in preventing tearing. Join Dr. Allison as she reveals why perineal stretching lacks a solid foundation and may not be the solution. She shines a spotlight on a critical limitation of perineal massage - its failure to address all three layers of the pelvic floor. She centers on the importance of comprehensive pelvic floor stretching, ensuring that all layers are adequately lengthened and the tissue is HEALTHY. Learn why kegels do not help improve the health of the pelvic floor and how most people do not do them correctly, and why they can cause more tightness than help. Join Dr. Allison as she navigates the intricacies of pelvic floor health, debunking misconceptions, and providing valuable insights into cultivating a healthy pelvic floor!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

In this episode, Dr. Allison discusses the core, what exactly makes up the core, and what true core strength is. And let's get one thing clear: it is not crunches and Kegels! You can have a strong core at any size. Dr. Allison recommends 3 exercises that can set you on the path to a stronger core. She gives one overarching bonus tip about how working with a Pelvic Expert Physical Therapist can change the strength of your core by simply working on lengthening the pelvic floor. Dr. Allison uses Mary Massery’s analogy of the soda pop can and how it can be used to describe the dynamics of core strength. She also mentions Julie Wiebes theory of the pelvic floor and core as a piston and how having range of motion in your diaphragm and your pelvic floor is the key to a healthy strong core.

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Join Dr. Allison and Dr. Riley in their recorded online masterclass focused on postpartum wellness. Dr. Allison shares invaluable knowledge on safely returning to your favorite activities after childbirth, emphasizing the importance of core and pelvic floor health. Discover the importance of core engagement, breathing techniques, and their profound impact on pelvic floor strength. Learn why Kegels are not the solution and explore the full range of motion of the pelvic floor. But that's not all – listen to firsthand experiences from three special guests who generously share their personal journeys with pelvic floor health at Body Motion Physical Therapy. Get ready to feel empowered, informed, and equipped to embark on your postpartum wellness journey with confidence!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

In today's conversation, Dr. Allison delves deep into the world of blissful birthing and the transformational journey into motherhood with guest Kenna Cox. Kenna Cox, of BIRTH YOUR BLISS, is a trained birth doula, birth photographer, and yoga teacher supporting birth as a sacred rite of passage. Kenna works with women and their partners looking to create their own best birth experience through conscious informed decision-making every step of the way. She wants every mother to feel respected, courageous, and in tune with her instincts throughout their entire birth journey. Kenna believes that each transition from maiden to mother (or to mother of more than one) is a sacred rite of passage and deserves to be honored. More information on BIRTH YOUR BLISS is on kennacox.com

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.