Aligned + Elevated with Dr. Allison Feldt

In this episode of The Edmonds Moms Room, Dr. Allison interviews very special guest Stuart Childress. Stuart is the co-founder and CEO of The Heybrook. The Heybrook is a first of its kind social and wellness club for expectant and early parents, nestled in the heart of the Pacific Northwest. As its grand opening approaches on October 21st, this center provides a sanctuary for parents seeking holistic healing, relaxation, and a sense of belonging. Whether you're looking for a moment of respite or a space to engage with your little ones, The Heybrook has it all. From its inviting lounge to informative classes, support groups and engaging events, this center aims to empower parents with knowledge, a strong support system, and a true sense of community. Join us as we dive into the vision and offerings of The Heybrook, a holistic healing center for parents in the PNW.

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

In this episode, please join Dr. Allison Feldt as she dives into the topic of doing uncomfortable things. She shares a personal experience of hiring someone that made her feel extremely uncomfortable. And how that simple act of taking action and doing this uncomfortable task, brought her energy and motivation. We are often fed in our society to only do what feels 'good' or 'in alignment' with us. But what if you choose what feels scary? What if you took the scary route? What path would that put you on? We dissect these questions in this short episode.

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Tune in to hear Dr. Allison interview leading naturopathic doctor located in downtown Edmonds, Washington: Dr. Angila Jaeggli, ND. Dr. Jaeggli founded Sage Integrative Medicine Clinic.
Not only has she pioneered the way for regenerative medicine, she's changing what primary care looks like in this day and age of consolidated healthcare. Dr. Angila suggests there is more to health than prescriptions. She even shares her own personal journey to discovering naturopathic medicine and how that has shaped her into providing deeper diagnosis, remedies and healing that can be life changing and that you will not find in a standard primary physician office or from doctors inside the hospital systems.
If you liked this podcast please subscribe and review!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

On this Episode, Dr. Allison interviews Christina from Big Fat Pregnancy. She dives into the world of what people who are fat, or live in a larger body, experience as they navigate the health system and what it is like to be a fat person looking to conceive or deliver. This episode truly brings awareness to how fat bias is so ingrained into our system and how those biases can affect your own personal outcomes. Christina has a free offering at the end of this episode that can be found on her website www.bigfatpregnancy.com.

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

In this episode, Dr. Allison dives into the effects of having a C-section. She discusses the impact on the body when true healing from a C-section does not happen. She also clarifies exactly what that true healing is, and everything that needs to happen so you don't end up in the next 5-20 years with back, knee, hip pain, and debilitating sciatica that never truly goes away and leads to cortisone injections and joint replacements. Dr. Allison deep dives into exactly the care that you need if you have had a C-section, even if it was forever ago. It is never too late to reclaim your deep core and health to keep your entire body energetic and pain free!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Too many cocktails and a few too many workouts missed this summer? Tune in to find some motivation and lock in the details of what needs to happen for you to reclaim your health. In this episode, Dr. Allison discusses what she did this summer, her back injury, and her comeback story. She covers each piece necessary to get back to your fitness and healthy lifestyle, and some ideas about what this may look like for you, including when and how to fit it in consistently. She also touches on the Body Motion membership program and why clients come 1-2 times per month to keep their bodies- either maintaining and/or progressing to mitigate all the effects of aging.

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

In this episode of the Edmonds Moms Room podcast Dr. Allison Feldt, PT, DPT is joined by Kaydee Gray founder of PNW 3-ON-3 a local fall basketball league for kids 1st-6th grade. Tune into here where Kaydee got her passion for youth sports and how you can support this team or enroll your child! For more information head to https://pnw3on3.com/

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

In this episode of the Edmonds Moms Room podcast Dr. Allison Feldt, PT, DPT is joined by Kaydee Gray, founder of PNW 3-ON-3: a local fall basketball league for kids 1st-6th grade. Tune into here where Kaydee got her passion for youth sports and how you can support this team or enroll your child! For more information head to https://pnw3on3.com/

In this episode join Dr. Allison Feldt and guest Dr. Derrick Hines as they discuss global health and the key to optimizing your health. Dr. Derrick Hines owns Acadiana Pain and Performance Rehab in Lafayette Louisiana. He is currently putting the final touches on his book HERO a literal playbook developed to guide one on the ultimate journey of living a healthy life.
Dr. Derrick teaches us the physiological connection between your mind and your future health. Learn how Dr. Derrick Hines and his team changes the lives of their patients by helping them prioritize strength and movement, practicing a "fasting mimicking" program that encourages autophagy and how this regenerative therapy can help you live your best life. Dr. Hines recommends the Prolon Fast along with treatments such as Cryotherapy, dry needling and PEMF, the benefits of peptides and so much more!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Join Dr. Allison as she guides us through using the top and bottom of our core in all the directions they were meant to be used. She connects the diaphragm to the pelvic floor in a easy to execute way so you can practice at home. Tune in today for some breath work and core training. Repeat the audioexperiance for continued training!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.