Aligned + Elevated with Dr. Allison Feldt

This week on the Edmonds Moms Room Podcast, we’re here for all the stressed-out expecting mamas looking to prepare their bodies for birth! 🌿✨ If you’re hoping for a smooth vaginal delivery, join Dr. Allison as she guides you through a powerful Birth Prep Meditation. You’ll learn how to relax your body, open your pelvic floor, and master the ultimate breathing techniques to support a calm, confident birth experience. Take a deep breath, mama—you’ve got this! 💛👶🏼 Tune in now! 🎧

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

In today’s podcast, Dr. Allison dives into the viral topic that’s taken the mom community by storm—flat mom butt! 😱 Many moms have noticed their glutes disappearing after pregnancy, and the only solution they’ve heard of is surgery… but not anymore! Building strong glutes isn’t just for aesthetics—it’s the foundation for healthy joints and a strong, supported pelvic floor! Dr. Allison breaks down why so many women experience flat butts after having babies and, more importantly, how to naturally rebuild and maintain your glutes for that sculpted, strong, and lifted look—aka the natural BBL!💪✨

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

You have to make it happen for yourself. No one else can do this for you. You have to show up for yourself. Today, I’m going to share the tools to help you conquer your goals—because if you want change, you have to commit. Even if your goals are just quiet whispers right now, they matter. Commit to them. They will guide you to fulfillment. Think about the one thing that weighs heaviest on your mind. Let that be the fire that drives your change. Is it your health? Your energy? Your fitness? Your lack of joy? Your weight? Is it the kind of mom you want to be? The kind of birth experience you want to have? So much is within your control. And what isn’t? That can become a lesson—fuel for your journey toward world-class living. Step One: Choose Yourself. Put your needs first. I know you haven’t done this in years, but now is the time to go all in on you. Ask yourself: What’s the one thing you think about all the time? Is it starting a business? Shedding the weight? Moving your body freely, without restriction? That thought you wake up with, the one that carries a hint of guilt or a “what if” or “how could I?”—that’s your message. Now, turn that message into a goal. Step Two: Make It Measurable. Set short-term and long-term metrics that show you’re on the right path. Whether it takes six months or six years, progress is progress. What needs to happen daily and weekly to move toward this goal? Brick by brick, you lay the foundation. Little by little, you build the dream. And as you build, you unlock something most people only dream of but never achieve—true fulfillment. Step Three: Take Daily Action. What needs to happen every single day for you to step into this life of self-love and success? ✅ Exercise – Move your body, feel your strength. 💧 Water – Fuel yourself from the inside out. 🍎 Nutrition – Give your body what it needs to thrive. 🧘‍♀️ You Time – Recharge, reflect, and realign. This life is yours. Be selfish with it. And here’s the best part—when you fully embrace yourself and this journey, your kids, your family, and the people around you will feel it. They’ll want to be near you, inspired by your energy, feeding off your glow. It all starts with you. So—what’s the first step you’re taking today? 🔥

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Join Dr. Allison Feldt as she dives into everything you need to know about your pelvis, vulva, and vagina! 💡 From understanding and accepting this essential part of your body to recognizing signs of dysfunction and when to seek help—this is a must-watch for anyone looking to improve their pelvic health. Let’s break the stigma and embrace knowledge! 💕✨ #PelvicHealth #VaginaTalk #DrAllisonFeldt

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Still dealing with that stubborn mommy pooch, no matter how much you work out? It might not be just extra weight—it could be a sign of pelvic floor dysfunction! The good news? Pelvic floor therapy can help! In this video, we dive into: ✨ Why the mommy pooch happens (Hint: It's not just about belly fat!) ✨ How pregnancy & postpartum impacts your core & pelvic floor ✨ Signs you might need pelvic floor therapy ✨ When to seek professional help 💡 If traditional ab workouts aren't working, it's time to try a smarter approach to healing from the inside out! 👶 Perfect for new moms, postpartum recovery, and even moms years after giving birth! 🔔 Subscribe for more postpartum & women’s health tips! 💬 Got questions or want to share your journey? Drop a comment below! LINKS MENTIONED IN VIDEO: AF Wellness Coaching Sign Up: https://keap.page/zr443/wellness-coaching-inquiry.html Hypopressives: https://youtu.be/-L08ThrnWW4?si=k3FX7FOGLCTyzv5y Diastasis Recti: How To Safely Get Back To Exercise: https://youtu.be/zrdtNjPy7Ts?si=X8XlCgezIKAJuKEy #MommyPooch #PelvicFloorTherapy #PostpartumFitness #DiastasisRecti #CoreHealing #Women’sHealth

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

In this episode of Edmonds Moms Room, Dr. Allison chats with Suzie Driscoll, MOT, OTR/L who owns Tiny & Mighty Therapy in Edmonds, Washington! They'll discuss if tongue ties are on the rise or if they're just more talked about in this time, what treatment can look like for a tongue tie, and Suzie's background in this field. Tune in & learn more in depth information about tongue ties & what you can do for your babies!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

In this heartfelt video, we follow Cynthia's journey through fertility, pregnancy, and birth—and how pelvic floor physical therapy made all the difference along the way. From struggling to conceive to preparing for labor and recovering postpartum, she opens up about the challenges and triumphs she experienced.✨ What You’ll Hear in This Video:
✅ Cynthia’s fertility and pregnancy journey
✅ How pelvic floor therapy supported her during pregnancy
✅ Her empowering birth story & delivery experience
✅ The impact of pelvic floor PT on postpartum healing
✅ Tips for expecting moms & those trying to conceivePelvic floor therapy isn’t just for postpartum recovery—it can be a game-changer for fertility, pregnancy comfort, and a smoother birth experience. Whether you're trying to conceive, expecting, or recovering after birth, this story offers insight, hope, and helpful advice!💬 Have questions or a similar experience? Share in the comments!
👍 Don’t forget to like, subscribe, and hit the bell for more inspiring stories!#FertilityJourney #PregnancyStory #BirthStory #PelvicFloorTherapy #PostpartumHealing #Motherhood






Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Have you ever wondered WHY you're experiencing pain during sex and have waived it as a lost cause or dealt with the pain? Join Dr. Allison on today's podcast of Edmonds Moms Room where she breaks down the reason why millions of Women could be experiencing pain during sex and even before/after & gives the BEST advice on how to fix this issue for good!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Did you know that women tend to eat less protein than what their body actually needs? Dr. Allison goes in depth today about the reason why women need to eat more protein to support their bodies in every stage of life & how to do so!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.

Happy 2025! Dr. Allison kicks off the New Year by discussing recent events like Annual Planning with the Body Motion team, Motivation & Self Improvement, the Wellness & Coaching Group, and how to improve the strengthening of your core & pelvic floor! This information is so vital if you're looking to start your new year off taking care of your health!

Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

Website: https://bodymotionpt.com
Facebook: https://www.facebook.com/bodymotionpt
Instagram: https://www.instagram.com/bodymotionpt
TikTok: https://www.tiktok.com/@bodymotionpt

Questions? Send us a message: [email protected] 

DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.