In today's episode, Coach Autumn explains how marching to the beat of your own drum can be beneficial when it comes to adding shalom into your life.

She stresses the importance of aligning our desires for wholeness with deliberate choices in our daily lives, honing in on the concept of intentional sustainable rhythms (ISR). Through personal examples, Coach Autumn shows how being intentional about our choices, nurturing sustainable habits, and recognizing the importance of rhythm in our routines, we can foster a more balanced and fulfilling lifestyle.

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

Please visit: www.autumnswain.com

Contact: [email protected]

In today's episode of the Aligned Living podcast, Coach Autumn shares her strategy for finding space when you're feeling stressed and overwhelmed. She introduces the idea of margin as a key element in living an aligned life, describing it as a sweet spot that allows for reflection, self-care, and inner peace amidst life's hustle and bustle. Armed with Coach Autumn's practical tips, reimagining your approach to busyness just got a whole lot easier.

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

Please visit: www.autumnswain.com

Contact: [email protected]

In this episode of the Aligned Living Podcast, Coach Autumn takes us on a journey exploring the power of honesty in our pursuit of wholeness. Drawing from her own experiences, she shines a light on how being honest with ourselves is the key to kicking excuses to the curb and reaching our dreams.

Whether it's facing the need for dietary changes or stepping up to meet the needs of our community, Coach Autumn stresses that honesty is the bedrock of a life filled with purpose and alignment. As leaders, being honest allows us to make positive waves in our own lives and the lives of those around us.

So, let's embrace our truths, trust ourselves, and boldly stride into alignment. After all, it's honesty that lights the path to wholeness!

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

Please visit: www.autumnswain.com

Contact: [email protected]

Referenced Resources: The Garden Within by Dr. Anita Philip https://www.anitaphillips.com/

In the inaugural episode of the "Aligned Living Podcast," Dr. Autumn (but you can call her Coach Autumn) explains what aligned living means and why it matters in our shared desire for peace, energy, and purpose. Aligned living, she says, involves showing some love to every aspect of ourselves – body, mind, spirit, emotions, relationships, and finances – for long-lasting fulfillment.

Easier said than done, right?! She understands the struggle is real, which is why throughout the episode, she reminds us that progress is possible through small steps and mindful choices. Coach Autumn sets the stage for future episodes, promising a mix of inspiration and practical advice to help you embrace life's dynamic rhythms instead of striving for balance (which she suggests is unattainable). Click play and join her on this journey toward aligned living and the positive impact it can have on every part of life. Let's go!

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

Please visit: www.autumnswain.com

Contact: [email protected]