There are many misconceptions about healing your relationship to food and you need to understand there is a process and skills that can ground you in your journey. It’s not all inspirational. There are tactical steps and strategies to help you! We share our own process in this episode.

Perfectionism shows up by having led us into our food issues and as we are trying to heal. It’s a noble quality that comes with well-meaning intentions. Learn how it might derail you and what to do instead.

There is no right way to eat sweets but as we work through healing our relationship to food, there are some strategies and ways of thinking we can employ to support our journey. 

It’s no secret that we are surrounded by negative food and body talk. With the holidays approaching and centered around food, I’m talking strategies and ways to manage tough situations.

We’re tired. I’m talking about burnout because food healing are intertwined with the stress cycle and emotions. Learn about how and how to take care of yourself through it.  

Healing your relationship to food is uncomfortable, today we talk about some strategies to deal with it.

Healing your relationship to food is a powerful and profound way to change your life. When we think about changing and doing more, we feel scared. Learn about some of these fears and how to keep moving forward. 

Whether you are starting out or have been working at this for some time, knowing what’s coming to you or that what you’ve experienced is normal helps support you in your food healing journey. In this episode, we walk through seven things to expect when healing your relationship to food.

Fear of weight gain underpins eating problems, keeps us stuck in negative patterns with food and exercise, and keeps us living in well, fear. Learn about weight gain and some strategies if it’s something you are afraid to experience or have experienced.

If you’ve ever been confused as to why you keep eating foods you don’t want to eat anymore, this episode is for you. Our issues are not personal flaws. Learn why and some tips to work through them.