Aligned Nutrition Podcast

We've discovered that "eating when you're bored" is often a blanket statement for many other things. In order to actually change your eating behaviors you first need to decode your eating behaviors with the right questions. You might begin to understand yourself and eating in ways you didn't before. It's a powerful and permanent way to heal your relationship with food and connect with your body.

Experiencing overeating is distressing, learns signs you're at risk for it and how to change the pattern and your relationship with it.

Understand how you form body image, the phases of improving body image, and what you can do about it.

This episode is talking about emotional eating - when it's okay, when it's not, and how to know the difference. We explore some strategies and identify how to manage it moving forward

Understand the sometimes invisible force that for many of us, impacts how we think about food, our weights, and ourselves.

The most asked question I receive is how to overcome food guilt. Didn't go to the gym? Didn't eat the "right" thing? Not liking how you look? Join me as we uncover the various sources of food guilt so you can begin to take steps to change your view of guilt with food.

At Aligned Nutrition Podcast, we are talking about how to really heal your relationship with food. This is a vulnerable topic. Not one we trust anyone with. Let's have a proper introduction. 

You might be wondering: Why should I listen to this show? What can I expect from the show? Is it for me? Why does this person have a podcast? What is their background? Why are they speaking on this topic? Do they know what they're doing? What will I learn? How will I feel?

Learn why you think about food so much, signs that you are setting yourself up for this pattern, a belief you need to break through, and finally some action steps and strategies in order to start thinking about food less.

Learn the science behind calories in and calories out, myths about eating less and moving more, and how it affects you and your body. Through understanding these concepts you can understand the mindset shifts you'll make in healing your relationship to food.