Aligned Nutrition Podcast

In this episode, I'm joined by my fiance Danny who graciously interviewed me and asks all the questions you want your partner to know. We are so thankful for those who support us and try to understand what we're going through. Share this episode with someone special in your life - maybe a partner, family member, or friend.

We are joined by Katelyn Parsons, Intuitive Eating and Body Image Coach and we cover moving from the restrictive mentality into balancing foods with nourishment and pleasure. It's impossible to talk about these topics without bumping into body image and we go into that, too!  

Find Katelyn, here:

Website:

www.katelynparsons.com

The Modern Girl Podcast:

www.katelynparsons.com/podcast

Instagram: 

https://www.instagram.com/katelyn.parsons

Healing negative body image is part of a deeper process (a great thing to work through with a therapist in addition to a dietitian like me) but you can take some steps today to get to work on the surface level.

Can you want to lose weight and heal your relationship to food at the same time? This is one of the most universal and common questions I receive.  You're desperate for anything different because you've been struggling and stuck in the same cycles for so long. You're willing to try just about anything but you're scared of the unknown ahead. You're going to love this episode.

For beginners and advanced listeners, join me as I walk through the meaning of the intuitive eating framework and principles. Along the way, we explore some misconceptions and deeper parts of this nutrition self care framework.

Inevitably, you will feel a pull towards wanting to lose weight as you navigate healing your relationship to food. Whether you're listening to this during January and all the dieting campaigns or are just experiencing it anytime, this episode walks you through what to do.

We've wanted to share stories on this podcast since we started this podcast 5 months ago. Join us with former Realign Community member Annemarie as she shares overcoming feeling shameful about eating sweets and her body. Beyond sharing practical ways she approached this, you're not going to want to miss her inspiring and relatable story.

Chances are you need a new approach to New's Years resolutions. Healing your relationship to food is a dynamic process of letting go of obstacles: beliefs, thoughts, and rules while at the same time getting connected to: biological cues, emotions, and states of being. Join us as we walk through intention setting so you can move into 2021 ready for change. 

In a season that symbolizes hope and gifts, healing your relationship to food is the ultimate gift you can give yourself. The process is long but there are so many joys and unexpected gifts you'll experience along the way. Listen for inspiration and know what will soon be yours if you keep going.

I hear from you, I work with you, I have worked with you - there are lots of common things we get wrong in healing our food relationship. I want to help you avoid some of them and move past them. I share 5 of them in this episode.